Lentil vs Garbanzo beans: Which Has More Calories?
Per 100 g, Lentil has 116 kcal and Garbanzo beans has 378 kcal, so Lentil has 69% fewer calories.
Garbanzo beans has more protein (20.5 g vs 9.02 g). Garbanzo beans has more fiber (12.2 g vs 7.9 g). Garbanzo beans has more fat (6.04 g vs 0.38 g). Relative to calories, Lentil is the better protein source (7.78 g vs 5.42 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Lentil vs Garbanzo Beans 100g Compare
| per 100g | Lentil | Garbanzo beans |
|---|---|---|
| Calories | 116 | 378 |
| Carbohydrates | 20.13 g | 62.95 g |
| Fat | 0.38 g | 6.04 g |
| Dietary fiber | 7.9 g | 12.2 g |
| Protein | 9.02 g | 20.47 g |
| Water | 69.64 g | 7.68 g |
| Calcium | 19 mg | 57 mg |
| Iron | 3.33 mg | 4.31 mg |
| Magnessium | 36 mg | 79 mg |
| Potassium | 369 mg | 718 mg |
| Sodium | 2 mg | 24 mg |
| Vitaminium A | 8 IU | 67 IU |
| Vitaminium B1 (Thiamine) | 0.169 mg | 0.477 mg |
| Vitaminium B2 (riboflavin) | 0.073 mg | 0.212 mg |
| Vitaminium B3 (Niacin) | 1.06 mg | 1.541 mg |
| Vitaminium B6 | 0.178 mg | 0.535 mg |
| Vitaminium B9 (Folic acid) | 0.181 µg | 0.557 µg |
| Vitaminium C | 1.5 mg | 4 mg |
| Vitaminium E | 0.11 mg | 0.82 mg |
| Vitaminium K | 0.002 µg | 0.009 µg |
Less Calories in Lentil
At first glance, you can see that in lentil is much less calories than in garbanzo beans.
Lentil has 116 kcal per 100g and garbanzo beans 378 kcal per 100g so it is pretty easy to calculate that the difference is about 226%.
In lentil and in garbanzo bean most calories came from carbs.
See tables below to compare lentil with garbanzo beans in details.
Lentil 100g
116kcalCalories source
- 67% CARBS.
- 30% PROTEIN
- 3% FAT
Garbanzo beans 100g
378kcalCalories source
- 65% CARBS
- 21% PROTEIN
- 14% FAT
Compares of lentil
Compares of garbanzo bean
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.