Lentil vs Garbanzo Beans: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Lentil
At first glance, you can see that in lentil is much less calories than in garbanzo beans.
Lentil has 116 kcal per 100g and garbanzo beans 378 kcal per 100g so it is pretty easy to calculate that the difference is about 226%.
In lentil and in garbanzo bean most calories came from carbs.
See tables below to compare lentil with garbanzo beans in details.
Fact 2: Lentil And Garbanzo beans Nutrition Difference
- Calories: garbanzo beans - 226% more than lentil
- Carbohydrates: garbanzo beans - 213% more than lentil
- Fat: garbanzo beans - 1489% more than lentil
- Dietary fiber: garbanzo beans - 54% more than lentil
- Protein: garbanzo beans - 127% more than lentil
- Water: lentil - 807% more than garbanzo beans
Garbanzo beans vs Lentil: Vitamins and Minerals Comparison
| per 100g | Lentil | Garbanzo beans |
|---|---|---|
| Calories | 116 | 378 |
| Carbohydrates | 20.13 g | 62.95 g |
| Fat | 0.38 g | 6.04 g |
| Dietary fiber | 7.9 g | 12.2 g |
| Protein | 9.02 g | 20.47 g |
| Water | 69.64 g | 7.68 g |
| Calcium | 19 mg | 57 mg |
| Iron | 3.33 mg | 4.31 mg |
| Magnessium | 36 mg | 79 mg |
| Potassium | 369 mg | 718 mg |
| Sodium | 2 mg | 24 mg |
| Vitaminium B1 (Thiamine) | 0.169 mg | 0.477 mg |
| Vitaminium B2 (riboflavin) | 0.073 mg | 0.212 mg |
| Vitaminium B3 (Niacin) | 1.06 mg | 1.541 mg |
| Vitaminium B6 | 0.178 mg | 0.535 mg |
| Vitaminium B9 (Folic acid) | 0.181 mg | 0.557 mg |
| Vitaminium C | 1.5 mg | 4 mg |
| Vitaminium E | 0.11 mg | 0.82 mg |
| Vitaminium K | 0.002 mg | 0.009 mg |
Less protein in lentil
It is aslo easy to see see that in lentil is less protein than in garbanzo beans.
There is 20.47g per 100g of garbanzo beans and 9.02g per 100g of lentil so using simple math we can see that difference is about 127%.
Less carbohydrates in lentil
In lentil is less carbohydrates than in garbanzo beans.
There is 62.95g/100g of carbohydrates in garbanzo beans and 20.13g/100g in lentil so let me do the math for you again - difference is about 213%.
Less fat in lentil
In lentil is less fats than in garbanzo beans.
The tables above show us that there is 6.04g/100g of fats in garbanzo beans and 0.38g/100g in lentil. In this case difference is about 1489%.
Lentil
116kcal- Calories116
- Carbohydrates20.13 g
- Fat0.38 g
- Dietary fiber7.9 g
- Protein9.02 g
- Water69.64 g
100g | ounce | handfull | tablespoon | glass
Calories source
- 67% CARBS.
- 30% PROTEIN
- 3% FAT
Garbanzo beans
378kcal- Calories378
- Carbohydrates62.95 g
- Fat6.04 g
- Dietary fiber12.2 g
- Protein20.47 g
- Water7.68 g
100g | ounce | standard serving size | half cup
Calories source
- 65% CARBS
- 21% PROTEIN
- 14% FAT
Vitamins: garbanzo beans vs lentil
- Vitaminium B1 (Thiamine): garbanzo beans 182% more than lentil
- Vitaminium B2 (riboflavin): garbanzo beans 190% more than lentil
- Vitaminium B3 (Niacin): garbanzo beans 45% more than lentil
- Vitaminium B6: garbanzo beans 201% more than lentil
- Vitaminium B9 (Folic acid): garbanzo beans 208% more than lentil
- Vitaminium C: garbanzo beans 167% more than lentil
- Vitaminium E: garbanzo beans 645% more than lentil
- Vitaminium K: garbanzo beans 350% more than lentil
Minerals: lentil vs garbanzo beans
- Calcium: garbanzo beans 200% more than lentil
- Iron: garbanzo beans 29% more than lentil
- Magnessium: garbanzo beans 119% more than lentil
- Potassium: garbanzo beans 95% more than lentil
- Sodium: garbanzo beans 1100% more than lentil
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Compares of garbanzo bean
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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