Lentil vs Garbanzo Beans: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lentil - calories, kcal, weight, nutrition
Garbanzo beans - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Lentil

At first glance, you can see that in lentil is much less calories than in garbanzo beans.

Lentil has 116 kcal per 100g and garbanzo beans 378 kcal per 100g so it is pretty easy to calculate that the difference is about 226%.

In lentil and in garbanzo bean most calories came from carbs.

See tables below to compare lentil with garbanzo beans in details.

Fact 2: Lentil And Garbanzo beans Nutrition Difference

Garbanzo beans vs Lentil: Vitamins and Minerals Comparison

per 100gLentilGarbanzo beans
Calories116 378
Carbohydrates20.13 g62.95 g
Fat0.38 g6.04 g
Dietary fiber7.9 g12.2 g
Protein9.02 g20.47 g
Water69.64 g7.68 g
Calcium19 mg57 mg
Iron3.33 mg4.31 mg
Magnessium36 mg79 mg
Potassium369 mg718 mg
Sodium2 mg24 mg
Vitaminium B1 (Thiamine)0.169 mg0.477 mg
Vitaminium B2 (riboflavin)0.073 mg0.212 mg
Vitaminium B3 (Niacin)1.06 mg1.541 mg
Vitaminium B60.178 mg0.535 mg
Vitaminium B9 (Folic acid)0.181 mg0.557 mg
Vitaminium C1.5 mg4 mg
Vitaminium E0.11 mg0.82 mg
Vitaminium K0.002 mg0.009 mg

Less protein in lentil

It is aslo easy to see see that in lentil is less protein than in garbanzo beans.

There is 20.47g per 100g of garbanzo beans and 9.02g per 100g of lentil so using simple math we can see that difference is about 127%.

Less carbohydrates in lentil

In lentil is less carbohydrates than in garbanzo beans.

There is 62.95g/100g of carbohydrates in garbanzo beans and 20.13g/100g in lentil so let me do the math for you again - difference is about 213%.

Less fat in lentil

In lentil is less fats than in garbanzo beans.

The tables above show us that there is 6.04g/100g of fats in garbanzo beans and 0.38g/100g in lentil. In this case difference is about 1489%.


  • Calories116
  • Carbohydrates20.13 g
  • Fat0.38 g
  • Dietary fiber7.9 g
  • Protein9.02 g
  • Water69.64 g
Lentil calories per:
100g | ounce | handfull | tablespoon | glass

Calories source

  • 67% CARBS.
  • 30% PROTEIN
  • 3% FAT

Garbanzo beans

  • Calories378
  • Carbohydrates62.95 g
  • Fat6.04 g
  • Dietary fiber12.2 g
  • Protein20.47 g
  • Water7.68 g
Garbanzo beans calories per:
100g | ounce | standard serving size | half cup

Calories source

  • 65% CARBS
  • 21% PROTEIN
  • 14% FAT

Vitamins: garbanzo beans vs lentil

Minerals: lentil vs garbanzo beans

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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