Pinto Beans vs Garbanzo Beans: All Nutritional Differences

Fact 1: There is Less Calories in Pinto beans

At first glance, you can see that in pinto beans is just a little less calories than in garbanzo beans.

Pinto beans has 347 kcal per 100g and garbanzo beans 378 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In pinto beans and in garbanzo bean most calories came from carbs.

See tables below to compare pinto beans with garbanzo beans in details.

Fact 2: Pinto beans And Garbanzo beans Nutrition Difference

• Calories: garbanzo beans - 9% more than pinto beans
• Carbohydrates: garbanzo beans - 1% more than pinto beans
• Fat: garbanzo beans - 391% more than pinto beans
• Dietary fiber: pinto beans - 27% more than garbanzo beans
• Protein: pinto beans - 5% more than garbanzo beans
• Water: pinto beans - 48% more than garbanzo beans

More protein in pinto beans

It is aslo easy to see see that in pinto beans is more protein than in garbanzo beans.

There is 20.47g per 100g of garbanzo beans and 21.42g per 100g of pinto beans so using simple math we can see that difference is about 5%.

Less carbohydrates in pinto beans

In pinto beans is less carbohydrates than in garbanzo beans.

There is 62.95g/100g of carbohydrates in garbanzo beans and 62.55g/100g in pinto beans so let me do the math for you again - difference is about 1%.

Less fat in pinto beans

In pinto beans is less fats than in garbanzo beans.

The tables above show us that there is 6.04g/100g of fats in garbanzo beans and 1.23g/100g in pinto beans. In this case difference is about 391%.

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