Pinto Beans vs Garbanzo Beans: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Pinto beans - calories, kcal, weight, nutrition
Garbanzo beans - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Pinto beans

At first glance, you can see that in pinto beans is just a little less calories than in garbanzo beans.

Pinto beans has 347 kcal per 100g and garbanzo beans 378 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In pinto beans and in garbanzo bean most calories came from carbs.

See tables below to compare pinto beans with garbanzo beans in details.

Fact 2: Pinto beans And Garbanzo beans Nutrition Difference

Garbanzo beans vs Pinto beans: Vitamins and Minerals Comparison

per 100gPinto beansGarbanzo beans
Calories347 378
Carbohydrates62.55 g62.95 g
Fat1.23 g6.04 g
Dietary fiber15.5 g12.2 g
Protein21.42 g20.47 g
Water11.33 g7.68 g
Calcium113 mg57 mg
Iron5.07 mg4.31 mg
Magnessium176 mg79 mg
Potassium1393 mg718 mg
Sodium12 mg24 mg
Vitaminium B1 (Thiamine)0.713 mg0.477 mg
Vitaminium B2 (riboflavin)0.212 mg0.212 mg
Vitaminium B3 (Niacin)1.174 mg1.541 mg
Vitaminium B60.474 mg0.535 mg
Vitaminium B9 (Folic acid)0.525 mg0.557 mg
Vitaminium C6.3 mg4 mg
Vitaminium E0.21 mg0.82 mg
Vitaminium K0.006 mg0.009 mg

More protein in pinto beans

It is aslo easy to see see that in pinto beans is more protein than in garbanzo beans.

There is 20.47g per 100g of garbanzo beans and 21.42g per 100g of pinto beans so using simple math we can see that difference is about 5%.

Less carbohydrates in pinto beans

In pinto beans is less carbohydrates than in garbanzo beans.

There is 62.95g/100g of carbohydrates in garbanzo beans and 62.55g/100g in pinto beans so let me do the math for you again - difference is about 1%.

Less fat in pinto beans

In pinto beans is less fats than in garbanzo beans.

The tables above show us that there is 6.04g/100g of fats in garbanzo beans and 1.23g/100g in pinto beans. In this case difference is about 391%.

Pinto beans

  • Calories347
  • Carbohydrates62.55 g
  • Fat1.23 g
  • Dietary fiber15.5 g
  • Protein21.42 g
  • Water11.33 g
Pinto beans calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 72% CARBS.
  • 25% PROTEIN
  • 3% FAT

Garbanzo beans

  • Calories378
  • Carbohydrates62.95 g
  • Fat6.04 g
  • Dietary fiber12.2 g
  • Protein20.47 g
  • Water7.68 g
Garbanzo beans calories per:
100g | ounce | standard serving size | half cup

Calories source

  • 65% CARBS
  • 21% PROTEIN
  • 14% FAT

Vitamins: garbanzo beans vs pinto beans

Minerals: pinto beans vs garbanzo beans

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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