Pinto beans vs Garbanzo beans: Which Has More Calories?
Per 100 g, Pinto beans has 347 kcal and Garbanzo beans has 378 kcal, so Pinto beans has 8% fewer calories.
Pinto beans has more fiber (15.5 g vs 12.2 g). Garbanzo beans has more fat (6.04 g vs 1.23 g). Relative to calories, Pinto beans is the better protein source (6.17 g vs 5.42 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Pinto Beans vs Garbanzo Beans 100g Compare
| per 100g | Pinto beans | Garbanzo beans |
|---|---|---|
| Calories | 347 | 378 |
| Carbohydrates | 62.55 g | 62.95 g |
| Fat | 1.23 g | 6.04 g |
| Dietary fiber | 15.5 g | 12.2 g |
| Protein | 21.42 g | 20.47 g |
| Water | 11.33 g | 7.68 g |
| Calcium | 113 mg | 57 mg |
| Iron | 5.07 mg | 4.31 mg |
| Magnessium | 176 mg | 79 mg |
| Potassium | 1393 mg | 718 mg |
| Sodium | 12 mg | 24 mg |
| Vitaminium B1 (Thiamine) | 0.713 mg | 0.477 mg |
| Vitaminium B2 (riboflavin) | 0.212 mg | 0.212 mg |
| Vitaminium B3 (Niacin) | 1.174 mg | 1.541 mg |
| Vitaminium B6 | 0.474 mg | 0.535 mg |
| Vitaminium B9 (Folic acid) | 0.525 µg | 0.557 µg |
| Vitaminium C | 6.3 mg | 4 mg |
| Vitaminium E | 0.21 mg | 0.82 mg |
| Vitaminium K | 0.006 µg | 0.009 µg |
Less Calories in Pinto beans
At first glance, you can see that in pinto beans is just a little less calories than in garbanzo beans.
Pinto beans has 347 kcal per 100g and garbanzo beans 378 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.
In pinto beans and in garbanzo bean most calories came from carbs.
See tables below to compare pinto beans with garbanzo beans in details.
Pinto beans 100g
347kcalCalories source
- 72% CARBS.
- 25% PROTEIN
- 3% FAT
Garbanzo beans 100g
378kcalCalories source
- 65% CARBS
- 21% PROTEIN
- 14% FAT
Compares of pinto beans
Compares of garbanzo bean
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.