Garbanzo Beans vs Peanut Butter: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Garbanzo beans
At first glance, you can see that in garbanzo beans is much less calories than in peanut butter.
Garbanzo beans has 378 kcal per 100g and peanut butter 589 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.
Additionally, it is also easy to notice that most of the calories in garbanzo bean cames from carbs and in peanut butter from fat.
See tables below to compare garbanzo beans with peanut butter in details.
Garbanzo beans And Peanut butter Nutrition Difference
peanut butter - 56% more than garbanzo beans
garbanzo beans - 192% more than peanut butter
peanut butter - 727% more than garbanzo beans
- Dietary fiber:
garbanzo beans - 53% more than peanut butter
peanut butter - 18% more than garbanzo beans
garbanzo beans - 574% more than peanut butter
Peanut butter vs Garbanzo beans: Vitamins and Minerals Comparison
|per 100g||Garbanzo beans||Peanut butter|
|Carbohydrates||62.95 g||21.57 g|
|Fat||6.04 g||49.94 g|
|Dietary fiber||12.2 g||8 g|
|Protein||20.47 g||24.06 g|
|Water||7.68 g||1.14 g|
|Calcium||57 mg||45 mg|
|Iron||4.31 mg||1.9 mg|
|Magnessium||79 mg||160 mg|
|Potassium||718 mg||745 mg|
|Sodium||24 mg||486 mg|
|Vitaminium B1 (Thiamine)||0.477 mg||0.106 mg|
|Vitaminium B2 (riboflavin)||0.212 mg||0.111 mg|
|Vitaminium B3 (Niacin)||1.541 mg||13.696 mg|
|Vitaminium B6||0.535 mg||0.418 mg|
|Vitaminium B9 (Folic acid)||0.557 mg||0.092 mg|
|Vitaminium E||0.82 mg||6.3 mg|
|Vitaminium K||0.009 mg||0.001 mg|
Less protein in garbanzo beans
It is aslo easy to see see that in garbanzo beans is less protein than in peanut butter.
There is 24.06g per 100g of peanut butter and 20.47g per 100g of garbanzo beans so using simple math we can see that difference is about 18%.
More carbohydrates in garbanzo beans
In garbanzo beans is more carbohydrates than in peanut butter.
There is 21.57g/100g of carbohydrates in peanut butter and 62.95g/100g in garbanzo beans so let me do the math for you again - difference is about 192%.
Less fat in garbanzo beans
In garbanzo beans is less fats than in peanut butter.
The tables above show us that there is 49.94g/100g of fats in peanut butter and 6.04g/100g in garbanzo beans. In this case difference is about 727%.
- Carbohydrates62.95 g
- Fat6.04 g
- Dietary fiber12.2 g
- Protein20.47 g
- Water7.68 g
100g | ounce | standard serving size | half cup
- 65% CARBS.
- 21% PROTEIN
- 14% FAT
Vitamins: peanut butter vs garbanzo beans
- Vitaminium B1 (Thiamine):
garbanzo beans - 350% more than peanut butter
- Vitaminium B2 (riboflavin):
garbanzo beans - 91% more than peanut butter
- Vitaminium B3 (Niacin):
peanut butter - 789% more than garbanzo beans
- Vitaminium B6:
garbanzo beans - 28% more than peanut butter
- Vitaminium B9 (Folic acid):
garbanzo beans - 505% more than peanut butter
- Vitaminium E:
peanut butter - 668% more than garbanzo beans
- Vitaminium K:
garbanzo beans - 800% more than peanut butter
Minerals: garbanzo beans vs peanut butter
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