Garbanzo beans vs Peanut butter: Which Has More Calories?
Per 100 g, Garbanzo beans has 378 kcal and Peanut butter has 589 kcal, so Garbanzo beans has 36% fewer calories.
Garbanzo beans has more fiber (12.2 g vs 8 g). Peanut butter has more fat (49.9 g vs 6.04 g). Garbanzo beans has more carbohydrates (63 g vs 21.6 g). Relative to calories, Garbanzo beans is the better protein source (5.42 g vs 4.08 g of protein per 100 kcal).
Nutrition Facts
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Garbanzo Beans vs Peanut Butter 100g Compare
| per 100g | Garbanzo beans | Peanut butter |
|---|---|---|
| Calories | 378 | 589 |
| Carbohydrates | 62.95 g | 21.57 g |
| Fat | 6.04 g | 49.94 g |
| Dietary fiber | 12.2 g | 8 g |
| Protein | 20.47 g | 24.06 g |
| Water | 7.68 g | 1.14 g |
| Calcium | 57 mg | 45 mg |
| Iron | 4.31 mg | 1.9 mg |
| Magnessium | 79 mg | 160 mg |
| Potassium | 718 mg | 745 mg |
| Sodium | 24 mg | 486 mg |
| Vitaminium B1 (Thiamine) | 0.477 mg | 0.106 mg |
| Vitaminium B2 (riboflavin) | 0.212 mg | 0.111 mg |
| Vitaminium B3 (Niacin) | 1.541 mg | 13.696 mg |
| Vitaminium B6 | 0.535 mg | 0.418 mg |
| Vitaminium B9 (Folic acid) | 0.557 µg | 0.092 µg |
| Vitaminium E | 0.82 mg | 6.3 mg |
| Vitaminium K | 0.009 µg | 0.001 µg |
Less Calories in Garbanzo beans
At first glance, you can see that in garbanzo beans is much less calories than in peanut butter.
Garbanzo beans has 378 kcal per 100g and peanut butter 589 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.
Additionally, it is also easy to notice that most of the calories in garbanzo bean comes from carbs and in peanut butter from fat.
See tables below to compare garbanzo beans with peanut butter in details.
Garbanzo beans 100g
378kcalCalories source
- 65% CARBS.
- 21% PROTEIN
- 14% FAT
Peanut butter 100g
589kcalCalories source
- 14% CARBS
- 15% PROTEIN
- 71% FAT
Compares of garbanzo bean
Compares of peanut butter
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.