Garbanzo Beans vs Peanut Butter: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Garbanzo beans - calories, kcal, weight, nutrition
Peanut butter - calories, kcal, weight, nutrition

Less Calories in Garbanzo beans

At first glance, you can see that in garbanzo beans is much less calories than in peanut butter.

Garbanzo beans has 378 kcal per 100g and peanut butter 589 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.

Additionally, it is also easy to notice that most of the calories in garbanzo bean cames from carbs and in peanut butter from fat.

See tables below to compare garbanzo beans with peanut butter in details.

Garbanzo beans And Peanut butter Nutrition Difference

Peanut butter vs Garbanzo beans: Vitamins and Minerals Comparison

per 100gGarbanzo beansPeanut butter
Calories378 589
Carbohydrates62.95 g21.57 g
Fat6.04 g49.94 g
Dietary fiber12.2 g8 g
Protein20.47 g24.06 g
Water7.68 g1.14 g
Calcium57 mg45 mg
Iron4.31 mg1.9 mg
Magnessium79 mg160 mg
Potassium718 mg745 mg
Sodium24 mg486 mg
Vitaminium B1 (Thiamine)0.477 mg0.106 mg
Vitaminium B2 (riboflavin)0.212 mg0.111 mg
Vitaminium B3 (Niacin)1.541 mg13.696 mg
Vitaminium B60.535 mg0.418 mg
Vitaminium B9 (Folic acid)0.557 mg0.092 mg
Vitaminium E0.82 mg6.3 mg
Vitaminium K0.009 mg0.001 mg

Less protein in garbanzo beans

It is aslo easy to see see that in garbanzo beans is less protein than in peanut butter.

There is 24.06g per 100g of peanut butter and 20.47g per 100g of garbanzo beans so using simple math we can see that difference is about 18%.

More carbohydrates in garbanzo beans

In garbanzo beans is more carbohydrates than in peanut butter.

There is 21.57g/100g of carbohydrates in peanut butter and 62.95g/100g in garbanzo beans so let me do the math for you again - difference is about 192%.

Less fat in garbanzo beans

In garbanzo beans is less fats than in peanut butter.

The tables above show us that there is 49.94g/100g of fats in peanut butter and 6.04g/100g in garbanzo beans. In this case difference is about 727%.

Garbanzo beans

  • Calories378
  • Carbohydrates62.95 g
  • Fat6.04 g
  • Dietary fiber12.2 g
  • Protein20.47 g
  • Water7.68 g
Garbanzo beans calories per:
100g | ounce | standard serving size | half cup

Calories source

  • 65% CARBS.
  • 21% PROTEIN
  • 14% FAT

Peanut butter

  • Calories589
  • Carbohydrates21.57 g
  • Fat49.94 g
  • Dietary fiber8 g
  • Protein24.06 g
  • Water1.14 g
Peanut butter calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 14% CARBS
  • 15% PROTEIN
  • 71% FAT

Vitamins: peanut butter vs garbanzo beans

Minerals: garbanzo beans vs peanut butter

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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