Figs vs Grapes: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Grape vs Fig: Nutrition Comparison
| per 100g | Figs | Grapes |
|---|---|---|
| Calories | 74 | 69 |
| Carbohydrates | 19.18 g | 18 g |
| Fat | 0.3 g | 0.16 g |
| Dietary fiber | 2.9 g | 0.9 g |
| Protein | 0.75 g | 0.72 g |
| Calcium | 35 mg | 10 mg |
| Iron | 0.37 mg | 0.36 mg |
| Magnessium | 17 mg | 7 mg |
| Potassium | 232 mg | 191 mg |
| Zink | 0.15 mg | 0.07 mg |
| Vitaminium B1 (Thiamine) | 0.06 mg | 0.069 mg |
| Vitaminium B2 (riboflavin) | 0.05 mg | 0.07 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.188 mg |
| Vitaminium B5 | 0.3 mg | 0.05 mg |
| Vitaminium B6 | 0.113 mg | 0.086 mg |
| Vitaminium B9 (Folic acid) | 6 mg | 2 mg |
| Vitaminium C | 2 mg | 10.8 mg |
| Vitaminium E | 0.11 mg | 0.19 mg |
| Vitaminium K | 4.7 mg | 14.6 mg |
| Beta karoten | 85 mg | 39 mg |
More Calories in Fig
At first glance, you can see that in fig is just a little more calories than in grape.
Fig has 74 kcal per 100g and grape 69 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In fig and in grape most calories came from carbs.
See tables below to compare fig with grape in details.
Fig And Grape Nutrition Difference
- Calories:
fig - 7% more than grape - Carbohydrates:
fig - 7% more than grape - Fat:
fig - 88% more than grape - Dietary fiber:
fig - 222% more than grape - Protein:
fig - 4% more than grape
More protein in fig
It is aslo easy to see see that in fig is more protein than in grape.
There is 0.72g per 100g of grape and 0.75g per 100g of fig so using simple math we can see that difference is about 4%.
More carbohydrates in fig
In fig is more carbohydrates than in grape.
There is 18g/100g of carbohydrates in grape and 19.18g/100g in fig so let me do the math for you again - difference is about 7%.
More fat in fig
In fig is more fats than in grape.
The tables above show us that there is 0.16g/100g of fats in grape and 0.3g/100g in fig. In this case difference is about 88%.
Figs
74kcal- Calories74
- Carbohydrates19.18 g
- Fat0.3 g
- Dietary fiber2.9 g
- Protein0.75 g
100g | ounce | single piece | handfull | cup | chopped
Calories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Grapes
69kcal- Calories69
- Carbohydrates18 g
- Fat0.16 g
- Dietary fiber0.9 g
- Protein0.72 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 94% CARBS
- 4% PROTEIN
- 2% FAT
Vitamins: grape vs fig
- Vitaminium B1 (Thiamine):
grape - 15% more than fig - Vitaminium B2 (riboflavin):
grape - 40% more than fig - Vitaminium B3 (Niacin):
fig - 113% more than grape - Vitaminium B5:
fig - 500% more than grape - Vitaminium B6:
fig - 31% more than grape - Vitaminium B9 (Folic acid):
fig - 200% more than grape - Vitaminium C:
grape - 440% more than fig - Vitaminium E:
grape - 73% more than fig - Vitaminium K:
grape - 211% more than fig - Beta karoten:
fig - 118% more than grape
Minerals: fig vs grape
- Calcium:
fig - 250% more than grape - Iron:
fig - 3% more than grape - Magnessium:
fig - 143% more than grape - Potassium:
fig - 21% more than grape - Zink:
fig - 114% more than grape
Compares of fig
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- Fig vs Apricot
- Fig vs Avocado
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- Fig vs Blackberry
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- see all compares of fig
Compares of grape
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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