Gouda Cheese vs Halloumi Cheese: Nutrition & Calories Compare



Gouda cheese - calories, kcal, weight, nutrition
Gouda cheese - calories, kcal, weight, nutrition

Gouda cheese vs Halloumi
Nutrition Facts

Gouda Cheese
Serving size:
  change
slice (22g)cup, shredded (110g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Halloumi
Serving size:
  change
slice (33g)cup (113g)half cup (56.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gouda Cheese vs Halloumi 100g Compare


per 100gGouda cheeseHalloumi cheese
Calories356 321
Carbohydrates2.22 g2.57 g
Fat27.44 g25 g
Protein24.94 g21.4 g
Calcium700 mg714 mg
Iron0.24 mg1 mg
Potassium121 mg79 mg
Sodium819 mg2390 mg
Vitaminium A563 µg357 µg

When it comes to cheese, the variety available to consumers is vast and varied, with each type offering its own unique flavor, texture, and nutritional profile. Among the plethora of options, Gouda and Halloumi stand out for their distinctive characteristics and culinary versatility. But beyond their delicious taste, what sets these two cheeses apart? Let's delve into the interesting facts about Gouda and Halloumi cheese, comparing their nutritional values, and exploring their culinary uses to help you decide which cheese might suit your palate and dietary needs better.

A Glimpse into Gouda Cheese

Gouda, named after the Dutch city of Gouda, is one of the most popular cheeses worldwide. Its rich history dates back to the 12th century, making it one of the oldest recorded cheeses still made today. Gouda's flavor profile can range from mild to robust, depending on how long it has been aged. This cheese is known for its creamy texture and nutty, slightly sweet taste. Gouda is not just a treat for the taste buds; it also boasts a good amount of calcium and protein, with 700 mg of calcium and 24.94 g of protein per 100 g serving.

Discovering Halloumi Cheese

Halloumi, on the other hand, hails from Cyprus and has been a staple in Middle Eastern cuisine for centuries. This semi-hard cheese is set apart by its high melting point, making it an excellent choice for grilling or frying. Halloumi has a salty, tangy flavor, complemented by a squeaky texture that makes it truly unique. Nutritionally, Halloumi is slightly lower in calories than Gouda, with 321 calories per 100 g serving, and is rich in calcium (714 mg per 100 g) and protein (21.43 g per 100 g), making it a nutritious addition to meals.

Comparing Gouda and Halloumi

When it comes to nutrition, both Gouda and Halloumi are high in fat, with Gouda containing 27.44 g and Halloumi slightly higher at 28.57 g per 100 g serving. However, Halloumi has a significantly higher sodium content (2214 mg per 100 g) compared to Gouda (819 mg per 100 g), which is something to consider for those monitoring their sodium intake. Both cheeses are low in carbohydrates and sugars, making them suitable for low-carb diets. Gouda, however, has a slight edge in vitamin content, particularly vitamin A (563 IU per 100 g).

Culinary Uses

Both Gouda and Halloumi are incredibly versatile in the kitchen. Gouda melts beautifully, making it perfect for sandwiches, cheese sauces, and baked dishes. Its mild flavor also pairs well with fruits and wines, making it a great addition to cheese platters. Halloumi's ability to retain its shape when heated makes it ideal for grilling or frying. It can be served as a meat substitute in burgers or salads, or simply enjoyed on its own with a drizzle of olive oil and a sprinkle of herbs.

In conclusion, both Gouda and Halloumi cheese offer unique flavors and textures that can enhance a variety of dishes. Whether you prefer the creamy, nutty taste of Gouda or the salty, tangy flavor of Halloumi, both cheeses provide nutritional benefits, including a good source of protein and calcium. Consider the sodium content and vitamin differences when choosing between the two, but don't hesitate to include both in your diet to enjoy the rich diversity cheese has to offer.

Gouda cheese 100g

356kcal

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 69% FAT

Halloumi cheese 100g

321kcal

Calories source

  • 3% CARBS
  • 27% PROTEIN
  • 70% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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