Which has more calories, Gouda cheese or Halloumi cheese?

Gouda cheese has more calories than Halloumi cheese: 356 kcal vs 321 kcal per 100 g.

Which has more protein, Gouda cheese or Halloumi cheese?

Gouda cheese has more protein than Halloumi cheese: 24.9 g vs 21.4 g per 100 g.

Which has more fat, Gouda cheese or Halloumi cheese?

Gouda cheese has more fat than Halloumi cheese: 27.4 g vs 25 g per 100 g.

Which has more carbohydrates, Gouda cheese or Halloumi cheese?

Halloumi cheese has more carbohydrates than Gouda cheese: 2.57 g vs 2.22 g per 100 g.

Gouda cheese vs Halloumi cheese: Which Has More Calories?

Per 100 g, Gouda cheese has 356 kcal and Halloumi cheese has 321 kcal, so Halloumi cheese has 10% fewer calories.

Gouda cheese - calories, kcal, weight, nutrition

Nutrition Facts

Gouda Cheese

Serving size:
change

slice (22g)cup, shredded (110g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Halloumi

Serving size:
change

slice (33g)cup (113g)half cup (56.5g)

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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gouda Cheese vs Halloumi 100g Compare

per 100g	Gouda cheese	Halloumi cheese
Calories	356	321
Carbohydrates	2.22 g	2.57 g
Fat	27.44 g	25 g
Protein	24.94 g	21.4 g
Calcium	700 mg	714 mg
Iron	0.24 mg	1 mg
Potassium	121 mg	79 mg
Sodium	819 mg	2390 mg
Vitaminium A	563 IU	357 IU

More Calories in Gouda cheese

At first glance, you can see that in gouda cheese is more calories than in halloumi.

Gouda cheese has 356 kcal per 100g and halloumi 321 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In gouda cheese and in halloumi most calories came from fat.

See tables below to compare gouda cheese with halloumi in details.

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Gouda cheese 100g

356kcal

Calories source

2% CARBS.
28% PROTEIN
69% FAT

Gouda cheese calories per:
100g | ounce | slice | cup | shredded

Halloumi cheese 100g

321kcal

Calories source

3% CARBS
27% PROTEIN
70% FAT

Halloumi cheese calories per:
100g | ounce | slice | cup | half cup

Compares of gouda cheese

Compares of halloumi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.