Gouda Cheese vs Halloumi Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Gouda cheese
At first glance, you can see that in gouda cheese is more calories than in halloumi.
Gouda cheese has 356 kcal per 100g and halloumi 321 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
In gouda cheese and in halloumi most calories came from fat.
See tables below to compare gouda cheese with halloumi in details.
Gouda cheese And Halloumi Nutrition Difference
Halloumi vs Gouda cheese: Vitamins and Minerals Comparison
|per 100g||Gouda cheese||Halloumi cheese|
|Carbohydrates||2.22 g||3.57 g|
|Fat||27.44 g||28.57 g|
|Protein||24.94 g||21.43 g|
|Calcium||700 mg||714 mg|
|Sodium||819 mg||2214 mg|
More protein in gouda cheese
It is aslo easy to see see that in gouda cheese is more protein than in halloumi.
There is 21.43g per 100g of halloumi and 24.94g per 100g of gouda cheese so using simple math we can see that difference is about 16%.
Less carbohydrates in gouda cheese
In gouda cheese is less carbohydrates than in halloumi.
There is 3.57g/100g of carbohydrates in halloumi and 2.22g/100g in gouda cheese so let me do the math for you again - difference is about 61%.
Less fat in gouda cheese
In gouda cheese is less fats than in halloumi.
The tables above show us that there is 28.57g/100g of fats in halloumi and 27.44g/100g in gouda cheese. In this case difference is about 4%.
- Carbohydrates2.22 g
- Fat27.44 g
- Protein24.94 g
100g | ounce | slice | cup | shredded
- 2% CARBS.
- 28% PROTEIN
- 69% FAT
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