Gouda cheese vs Mozzarella cheese: Which Has More Calories?
Per 100 g, Gouda cheese has 356 kcal and Mozzarella cheese has 280 kcal, so Mozzarella cheese has 21% fewer calories.
Gouda cheese has more fat (27.4 g vs 17.1 g). Relative to calories, Mozzarella cheese is the better protein source (9.82 g vs 7.01 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Gouda Cheese vs Mozzarella 100g Compare
| per 100g | Gouda cheese | Mozzarella cheese |
|---|---|---|
| Calories | 356 | 280 |
| Carbohydrates | 2.22 g | 3.1 g |
| Fat | 27.44 g | 17.1 g |
| Protein | 24.94 g | 27.5 g |
| Water | 41.46 g | 49.9 g |
| Calcium | 700 mg | 731 mg |
| Iron | 0.24 mg | 0.25 mg |
| Magnessium | 29 mg | 26 mg |
| Phosphorus | 2.3 mg | 1.8 mg |
| Potassium | 121 mg | 95 mg |
| Sodium | 819 mg | 16 mg |
| Zink | 2.3 mg | 1.8 mg |
| Vitaminium A | 563 IU | 517 IU |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.334 mg | 0.34 mg |
| Vitaminium B3 (Niacin) | 0.063 mg | 0.12 mg |
| Vitaminium B6 | 0.08 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 0.021 µg | 0.009 µg |
| Vitaminium E | 0.24 mg | 0.15 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
More Calories in Gouda cheese
At first glance, you can see that in gouda cheese is more calories than in mozzarella.
Gouda cheese has 356 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.
In gouda cheese and in mozzarella most calories came from fat.
See tables below to compare gouda cheese with mozzarella in details.
Gouda cheese 100g
356kcalCalories source
- 2% CARBS.
- 28% PROTEIN
- 69% FAT
Mozzarella cheese 100g
280kcalCalories source
- 4% CARBS
- 40% PROTEIN
- 56% FAT
Compares of gouda cheese
Compares of mozzarella
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.