Gouda cheese vs American cheese: Which Has More Calories?

Per 100 g, Gouda cheese has 356 kcal and American cheese has 307 kcal, so American cheese has 14% fewer calories.

Gouda cheese has more protein (24.9 g vs 16.1 g). American cheese has more carbohydrates (8.85 g vs 2.22 g). Relative to calories, Gouda cheese is the better protein source (7.01 g vs 5.24 g of protein per 100 kcal).

Gouda cheese - calories, kcal, weight, nutrition
Gouda cheese - calories, kcal, weight, nutrition

Nutrition Facts

Gouda Cheese
Serving size:
  change
slice (22g)cup, shredded (110g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
American Cheese
Serving size:
  change
standard serving size (57g)slice (19g)cup (123g)half cup (61.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gouda Cheese vs American Cheese 100g Compare

per 100g Gouda cheese American cheese
Calories 356 307
Carbohydrates 2.22 g 8.85 g
Fat 27.44 g 23.06 g
Protein 24.94 g 16.09 g
Water 41.46 g 45.07 g
Calcium 700 mg 1375 mg
Iron 0.24 mg 0.95 mg
Magnessium 29 mg 34 mg
Potassium 121 mg 295 mg
Sodium 819 mg 1279 mg
Vitaminium B1 (Thiamine) 0.03 mg 0.04 mg
Vitaminium B2 (riboflavin) 0.334 mg 0.425 mg
Vitaminium B3 (Niacin) 0.063 mg 0.17 mg
Vitaminium B6 0.08 mg 0.124 mg
Vitaminium B9 (Folic acid) 0.021 µg 0.018 µg
Vitaminium E 0.24 mg 0.84 mg
Vitaminium K 0.002 µg 0.003 µg

More Calories in Gouda cheese

At first glance, you can see that in gouda cheese is more calories than in american cheese.

Gouda cheese has 356 kcal per 100g and american cheese 307 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In gouda cheese and in american cheese most calories came from fat.

See tables below to compare gouda cheese with american cheese in details.

Gouda cheese 100g

356kcal

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 69% FAT
Gouda cheese calories per:
100g | ounce | slice | cup | shredded

American cheese 100g

307kcal

Calories source

  • 12% CARBS
  • 21% PROTEIN
  • 68% FAT
American cheese calories per:
100g | ounce | standard serving size | slice | cup | half cup

Compares of gouda cheese

Compares of american cheese

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.