Gouda Cheese vs American Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Gouda cheese - calories, kcal, weight, nutrition
American cheese - calories, kcal, weight, nutrition
vs

More Calories in Gouda cheese

At first glance, you can see that in gouda cheese is more calories than in american cheese.

Gouda cheese has 356 kcal per 100g and american cheese 307 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In gouda cheese and in american cheese most calories came from fat.

See tables below to compare gouda cheese with american cheese in details.

Gouda cheese And American cheese Nutrition Difference

American cheese vs Gouda cheese: Vitamins and Minerals Comparison

per 100gGouda cheeseAmerican cheese
Calories356 307
Carbohydrates2.22 g8.85 g
Fat27.44 g23.06 g
Protein24.94 g16.09 g
Water41.46 g45.07 g
Calcium700 mg1375 mg
Iron0.24 mg0.95 mg
Magnessium29 mg34 mg
Potassium121 mg295 mg
Sodium819 mg1279 mg
Vitaminium B1 (Thiamine)0.03 mg0.04 mg
Vitaminium B2 (riboflavin)0.334 mg0.425 mg
Vitaminium B3 (Niacin)0.063 mg0.17 mg
Vitaminium B60.08 mg0.124 mg
Vitaminium B9 (Folic acid)0.021 mg0.018 mg
Vitaminium E0.24 mg0.84 mg
Vitaminium K0.002 mg0.003 mg

More protein in gouda cheese

It is aslo easy to see see that in gouda cheese is more protein than in american cheese.

There is 16.09g per 100g of american cheese and 24.94g per 100g of gouda cheese so using simple math we can see that difference is about 55%.

Less carbohydrates in gouda cheese

In gouda cheese is less carbohydrates than in american cheese.

There is 8.85g/100g of carbohydrates in american cheese and 2.22g/100g in gouda cheese so let me do the math for you again - difference is about 299%.

More fat in gouda cheese

In gouda cheese is more fats than in american cheese.

The tables above show us that there is 23.06g/100g of fats in american cheese and 27.44g/100g in gouda cheese. In this case difference is about 19%.

Gouda cheese

356kcal
  • Calories356
  • Carbohydrates2.22 g
  • Fat27.44 g
  • Protein24.94 g
  • Water41.46 g
Gouda cheese calories per:
100g | ounce | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 69% FAT

American cheese

307kcal
  • Calories307
  • Carbohydrates8.85 g
  • Fat23.06 g
  • Protein16.09 g
  • Water45.07 g
American cheese calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 12% CARBS
  • 21% PROTEIN
  • 68% FAT

Vitamins: american cheese vs gouda cheese

Minerals: gouda cheese vs american cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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