Gouda Cheese vs Provolone Cheese: Calories & Nutrition Showdown


Gouda cheese vs Provolone cheese
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Gouda Cheese vs Provolone Cheese 100g Compare
per 100g | Gouda cheese | Provolone cheese |
---|---|---|
Calories | 356 | 351 |
Carbohydrates | 2.22 g | 2.14 g |
Fat | 27.44 g | 26.62 g |
Protein | 24.94 g | 25.58 g |
Water | 41.46 g | 40.95 g |
Calcium | 700 mg | 756 mg |
Iron | 0.24 mg | 0.52 mg |
Magnessium | 29 mg | 28 mg |
Potassium | 121 mg | 138 mg |
Sodium | 819 mg | 727 mg |
Vitaminium A | 563 µg | 880 µg |
Vitaminium B1 (Thiamine) | 0.03 mg | 0.019 mg |
Vitaminium B2 (riboflavin) | 0.334 mg | 0.321 mg |
Vitaminium B3 (Niacin) | 0.063 mg | 0.156 mg |
Vitaminium B6 | 0.08 mg | 0.073 mg |
Vitaminium B9 (Folic acid) | 0.021 mg | 0.01 mg |
Vitaminium E | 0.24 mg | 0.23 mg |
Vitaminium K | 0.002 µg | 0.002 µg |
When it comes to cheese, the variety available to consumers is vast and varied, each with its own unique flavor profile, texture, and culinary uses. Among the plethora of cheese types, Gouda and Provolone stand out for their popularity and versatility. While both of these cheeses have European origins and are beloved by cheese aficionados worldwide, they offer distinct experiences in terms of taste, texture, and nutritional benefits. Let's delve into the world of Gouda and Provolone to discover what sets these two cheese types apart and find out which one might best suit your palate and nutritional needs.
A Tale of Two Cheeses: Gouda and Provolone
Gouda, originating from the Netherlands, is named after the city of Gouda in South Holland. However, it's not restricted to this region for production. What makes Gouda particularly interesting is its aging process. Young Gouda is mild and creamy, while aged Gouda becomes hard, crumbly, and develops a richer, caramel-like flavor. This cheese is not just for snacking; it's a versatile ingredient that can enhance the flavor profile of various dishes.
On the other side, Provolone hails from Italy and is a semi-hard cheese with a smooth texture. It's known for its distinct, slightly tangy flavor. Provolone cheese comes in two main varieties: Provolone Dolce, which is aged for two to three months and has a mild taste, and Provolone Piccante, aged for six months to two years, offering a sharper flavor. This cheese is a staple in Italian cuisine, especially in sandwiches and on pizzas.
Nutritional Comparison: More Than Just Calories
When comparing the nutritional content of Gouda and Provolone, the differences are subtle yet noteworthy. Both cheeses are rich in protein, with Provolone slightly edging out Gouda. They are also excellent sources of calcium, though Provolone offers a bit more, making it a slightly better choice for bone health.
In terms of fat content, both cheeses are similar, though Gouda has a slightly higher saturated fat content. However, it's the cholesterol level where Gouda has a higher count compared to Provolone. For those monitoring their cholesterol intake, Provolone might be the preferable option.
Interestingly, despite these cheeses being quite rich, they contain minimal amounts of carbohydrates and sugars, making them suitable for low-carb diets. Provolone, with its lower sugar content, might be particularly appealing for those trying to reduce sugar intake.
Flavor and Culinary Uses: A Cheese for Every Occasion
The flavor and texture of Gouda can vary significantly depending on its age. Young Gouda is soft and sweet, making it perfect for melting into sauces or over bread. Aged Gouda, with its complex flavors, can be savored on its own or added to cheese boards paired with fruits and nuts.
Provolone, with its smooth texture and ability to melt beautifully, is often used in baked dishes, sandwiches, and pizzas. Its distinct flavor can stand out in a dish, yet it complements other ingredients harmoniously.
Which Cheese Should You Choose?
Your choice between Gouda and Provolone may come down to personal preference in taste and texture, as well as nutritional considerations. If you're looking for a cheese that can add a deep, caramel-like flavor to your dishes, aged Gouda might be your pick. On the other hand, if you prefer a cheese that melts well and offers a tangy kick, Provolone could be the way to go.
Both Gouda and Provolone are excellent choices for those who appreciate the finer points of cheese. Whether you're assembling a sophisticated cheese platter, cooking up a gourmet meal, or simply looking for a tasty snack, these cheeses offer delightful options to enhance your culinary creations.
Gouda cheese 100g
356kcalCalories source
- 2% CARBS.
- 28% PROTEIN
- 69% FAT
Provolone cheese 100g
351kcalCalories source
- 2% CARBS
- 29% PROTEIN
- 68% FAT
Compares of gouda cheese
- Gouda Cheese vs Blue Cheese
- Gouda Cheese vs Brie
- Gouda Cheese vs Camembert
- Gouda Cheese vs White Cheese
- Gouda Cheese vs Cottage Cheese
- Gouda Cheese vs Edam Cheese
- see all compares of gouda cheese
Compares of provolone cheese
Read also:
- Calories from Gouda cheese
- Calories of Avocado oil
- Calories in Dried cranberries
- Whisky (whiskey) calories per 100g
- Horseflesh protein per 100g
- How many calories does Sierra Mist have?
- Calories in a half of coconut flour
- Calories in whole coconut flour
- Calories for one, two or more coconut flour
- Calories in tablespoon of coconut flour
- Calories in teaspoon of coconut flour
- Calories in glass of coconut flour
- How much protein in Grey Goose vodka?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment