Gouda cheese vs Provolone cheese: Which Has More Calories?
Per 100 g, Gouda cheese has 356 kcal and Provolone cheese has 351 kcal, so Provolone cheese has 1% fewer calories.
Nutrition Facts
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Amount Per Serving:
Gouda Cheese vs Provolone Cheese 100g Compare
| per 100g | Gouda cheese | Provolone cheese |
|---|---|---|
| Calories | 356 | 351 |
| Carbohydrates | 2.22 g | 2.14 g |
| Fat | 27.44 g | 26.62 g |
| Protein | 24.94 g | 25.58 g |
| Water | 41.46 g | 40.95 g |
| Calcium | 700 mg | 756 mg |
| Iron | 0.24 mg | 0.52 mg |
| Magnessium | 29 mg | 28 mg |
| Potassium | 121 mg | 138 mg |
| Sodium | 819 mg | 727 mg |
| Vitaminium A | 563 IU | 880 IU |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.019 mg |
| Vitaminium B2 (riboflavin) | 0.334 mg | 0.321 mg |
| Vitaminium B3 (Niacin) | 0.063 mg | 0.156 mg |
| Vitaminium B6 | 0.08 mg | 0.073 mg |
| Vitaminium B9 (Folic acid) | 0.021 µg | 0.01 µg |
| Vitaminium E | 0.24 mg | 0.23 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
More Calories in Gouda cheese
At first glance, you can see that in gouda cheese is just a little more calories than in provolone cheese.
Gouda cheese has 356 kcal per 100g and provolone cheese 351 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In gouda cheese and in provolone cheese most calories came from fat.
See tables below to compare gouda cheese with provolone cheese in details.
Gouda cheese 100g
356kcalCalories source
- 2% CARBS.
- 28% PROTEIN
- 69% FAT
Provolone cheese 100g
351kcalCalories source
- 2% CARBS
- 29% PROTEIN
- 68% FAT
Compares of gouda cheese
Compares of provolone cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.