Gouda Cheese vs Provolone Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Gouda cheese - calories, kcal, weight, nutrition
Provolone cheese - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Gouda cheese

At first glance, you can see that in gouda cheese is just a little more calories than in provolone cheese.

Gouda cheese has 356 kcal per 100g and provolone cheese 351 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In gouda cheese and in provolone cheese most calories came from fat.

See tables below to compare gouda cheese with provolone cheese in details.

Fact 2: Gouda cheese And Provolone cheese Nutrition Difference

Provolone cheese vs Gouda cheese: Vitamins and Minerals Comparison

per 100gGouda cheeseProvolone cheese
Calories356 351
Carbohydrates2.22 g2.14 g
Fat27.44 g26.62 g
Protein24.94 g25.58 g
Water41.46 g40.95 g
Calcium700 mg756 mg
Iron0.24 mg0.52 mg
Magnessium29 mg28 mg
Potassium121 mg138 mg
Sodium819 mg727 mg
Vitaminium B1 (Thiamine)0.03 mg0.019 mg
Vitaminium B2 (riboflavin)0.334 mg0.321 mg
Vitaminium B3 (Niacin)0.063 mg0.156 mg
Vitaminium B60.08 mg0.073 mg
Vitaminium B9 (Folic acid)0.021 mg0.01 mg
Vitaminium E0.24 mg0.23 mg
Vitaminium K0.002 mg0.002 mg

Less protein in gouda cheese

It is aslo easy to see see that in gouda cheese is less protein than in provolone cheese.

There is 25.58g per 100g of provolone cheese and 24.94g per 100g of gouda cheese so using simple math we can see that difference is about 3%.

More carbohydrates in gouda cheese

In gouda cheese is more carbohydrates than in provolone cheese.

There is 2.14g/100g of carbohydrates in provolone cheese and 2.22g/100g in gouda cheese so let me do the math for you again - difference is about 4%.

More fat in gouda cheese

In gouda cheese is more fats than in provolone cheese.

The tables above show us that there is 26.62g/100g of fats in provolone cheese and 27.44g/100g in gouda cheese. In this case difference is about 3%.

Gouda cheese

356kcal
  • Calories356
  • Carbohydrates2.22 g
  • Fat27.44 g
  • Protein24.94 g
  • Water41.46 g
Gouda cheese calories per:
100g | ounce | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 69% FAT

Provolone cheese

351kcal
  • Calories351
  • Carbohydrates2.14 g
  • Fat26.62 g
  • Protein25.58 g
  • Water40.95 g
Provolone cheese calories per:
100g | ounce | standard serving size | slice | 1 package | cup | half cup

Calories source

  • 2% CARBS
  • 29% PROTEIN
  • 68% FAT

Vitamins: provolone cheese vs gouda cheese

Minerals: gouda cheese vs provolone cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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