Gouda Cheese vs Provolone Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Gouda cheese
At first glance, you can see that in gouda cheese is just a little more calories than in provolone cheese.
Gouda cheese has 356 kcal per 100g and provolone cheese 351 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In gouda cheese and in provolone cheese most calories came from fat.
See tables below to compare gouda cheese with provolone cheese in details.
Gouda cheese And Provolone cheese Nutrition Difference
- Calories:
gouda cheese - 1% more than provolone cheese - Carbohydrates:
gouda cheese - 4% more than provolone cheese - Fat:
gouda cheese - 3% more than provolone cheese - Protein:
provolone cheese - 3% more than gouda cheese - Water:
gouda cheese - 1% more than provolone cheese
Provolone cheese vs Gouda cheese: Vitamins and Minerals Comparison
| per 100g | Gouda cheese | Provolone cheese |
|---|---|---|
| Calories | 356 | 351 |
| Carbohydrates | 2.22 g | 2.14 g |
| Fat | 27.44 g | 26.62 g |
| Protein | 24.94 g | 25.58 g |
| Water | 41.46 g | 40.95 g |
| Calcium | 700 mg | 756 mg |
| Iron | 0.24 mg | 0.52 mg |
| Magnessium | 29 mg | 28 mg |
| Potassium | 121 mg | 138 mg |
| Sodium | 819 mg | 727 mg |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.019 mg |
| Vitaminium B2 (riboflavin) | 0.334 mg | 0.321 mg |
| Vitaminium B3 (Niacin) | 0.063 mg | 0.156 mg |
| Vitaminium B6 | 0.08 mg | 0.073 mg |
| Vitaminium B9 (Folic acid) | 0.021 mg | 0.01 mg |
| Vitaminium E | 0.24 mg | 0.23 mg |
| Vitaminium K | 0.002 mg | 0.002 mg |
Less protein in gouda cheese
It is aslo easy to see see that in gouda cheese is less protein than in provolone cheese.
There is 25.58g per 100g of provolone cheese and 24.94g per 100g of gouda cheese so using simple math we can see that difference is about 3%.
More carbohydrates in gouda cheese
In gouda cheese is more carbohydrates than in provolone cheese.
There is 2.14g/100g of carbohydrates in provolone cheese and 2.22g/100g in gouda cheese so let me do the math for you again - difference is about 4%.
More fat in gouda cheese
In gouda cheese is more fats than in provolone cheese.
The tables above show us that there is 26.62g/100g of fats in provolone cheese and 27.44g/100g in gouda cheese. In this case difference is about 3%.
Gouda cheese
356kcal- Calories356
- Carbohydrates2.22 g
- Fat27.44 g
- Protein24.94 g
- Water41.46 g
100g | ounce | slice | cup | shredded
Calories source
- 2% CARBS.
- 28% PROTEIN
- 69% FAT
Provolone cheese
351kcal- Calories351
- Carbohydrates2.14 g
- Fat26.62 g
- Protein25.58 g
- Water40.95 g
100g | ounce | standard serving size | slice | 1 package | cup | half cup
Calories source
- 2% CARBS
- 29% PROTEIN
- 68% FAT
Vitamins: provolone cheese vs gouda cheese
- Vitaminium B1 (Thiamine):
gouda cheese - 58% more than provolone cheese - Vitaminium B2 (riboflavin):
gouda cheese - 4% more than provolone cheese - Vitaminium B3 (Niacin):
provolone cheese - 148% more than gouda cheese - Vitaminium B6:
gouda cheese - 10% more than provolone cheese - Vitaminium B9 (Folic acid):
gouda cheese - 110% more than provolone cheese - Vitaminium E:
gouda cheese - 4% more than provolone cheese - Vitaminium K:
provolone cheese - 0% more than gouda cheese
Minerals: gouda cheese vs provolone cheese
- Calcium:
provolone cheese - 8% more than gouda cheese - Iron:
provolone cheese - 117% more than gouda cheese - Magnessium:
gouda cheese - 4% more than provolone cheese - Potassium:
provolone cheese - 14% more than gouda cheese - Sodium:
gouda cheese - 13% more than provolone cheese
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Compares of provolone cheese
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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