Avocado vs Gouda cheese: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Gouda cheese has 356 kcal, so Avocado has 55% fewer calories.

Gouda cheese has more protein (24.9 g vs 2 g). Avocado has more fiber (6.7 g vs 0 g). Gouda cheese has more fat (27.4 g vs 14.7 g). Relative to calories, Gouda cheese is the better protein source (7.01 g vs 1.25 g of protein per 100 kcal).

Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 10
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Gouda Cheese
Serving size:
  change
slice (22g)cup, shredded (110g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Gouda Cheese 100g Compare

per 100gAvocadoGouda cheese
Calories160 356
Carbohydrates8.53 g2.22 g
Fat14.66 g27.44 g
Protein2 g24.94 g
Calcium12 mg700 mg
Iron0.55 mg0.24 mg
Magnessium29 mg29 mg
Phosphorus52 mg2.3 mg
Potassium485 mg121 mg
Sodium7 mg819 mg
Zink0.64 mg2.3 mg
Vitaminium A146 IU563 IU
Vitaminium B1 (Thiamine)0.067 mg0.03 mg
Vitaminium B2 (riboflavin)0.13 mg0.334 mg
Vitaminium B3 (Niacin)1.738 mg0.063 mg
Vitaminium B60.257 mg0.08 mg
Vitaminium B9 (Folic acid)81 µg0.021 µg
Vitaminium E2.07 mg0.24 mg
Vitaminium K21 µg0.002 µg

Less Calories in Avocado

At first glance, you can see that in avocado is much less calories than in gouda cheese.

Avocado has 160 kcal per 100g and gouda cheese 356 kcal per 100g so it is pretty easy to calculate that the difference is about 123%.

In avocado and in gouda cheese most calories came from fat.

See tables below to compare avocado with gouda cheese in details.

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Gouda cheese 100g

356kcal

Calories source

  • 2% CARBS
  • 28% PROTEIN
  • 69% FAT
Gouda cheese calories per:
100g | ounce | slice | cup | shredded

Compares of avocado

Compares of gouda cheese

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.