Avocado vs Gouda Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Avocado - calories, kcal, weight, nutrition
Gouda cheese - calories, kcal, weight, nutrition

Less Calories in Avocado

At first glance, you can see that in avocado is much less calories than in gouda cheese.

Avocado has 160 kcal per 100g and gouda cheese 356 kcal per 100g so it is pretty easy to calculate that the difference is about 123%.

In avocado and in gouda cheese most calories came from fat.

See tables below to compare avocado with gouda cheese in details.

Avocado And Gouda cheese Nutrition Difference

Gouda cheese vs Avocado: Vitamins and Minerals Comparison

per 100gAvocadoGouda cheese
Calories160 356
Carbohydrates8.53 g2.22 g
Fat14.66 g27.44 g
Protein2 g24.94 g
Calcium12 mg700 mg
Iron0.55 mg0.24 mg
Magnessium29 mg29 mg
Phosphorus52 mg2.3 mg
Potassium485 mg121 mg
Sodium7 mg819 mg
Zink0.64 mg2.3 mg
Vitaminium B1 (Thiamine)0.067 mg0.03 mg
Vitaminium B2 (riboflavin)0.13 mg0.334 mg
Vitaminium B3 (Niacin)1.738 mg0.063 mg
Vitaminium B60.257 mg0.08 mg
Vitaminium B9 (Folic acid)81 mg0.021 mg
Vitaminium E2.07 mg0.24 mg
Vitaminium K21 mg0.002 mg

Less protein in avocado

It is aslo easy to see see that in avocado is less protein than in gouda cheese.

There is 24.94g per 100g of gouda cheese and 2g per 100g of avocado so using simple math we can see that difference is about 1147%.

More carbohydrates in avocado

In avocado is more carbohydrates than in gouda cheese.

There is 2.22g/100g of carbohydrates in gouda cheese and 8.53g/100g in avocado so let me do the math for you again - difference is about 284%.

Less fat in avocado

In avocado is less fats than in gouda cheese.

The tables above show us that there is 27.44g/100g of fats in gouda cheese and 14.66g/100g in avocado. In this case difference is about 87%.


  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Protein2 g
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT

Gouda cheese

  • Calories356
  • Carbohydrates2.22 g
  • Fat27.44 g
  • Protein24.94 g
Gouda cheese calories per:
100g | ounce | slice | cup | shredded

Calories source

  • 2% CARBS
  • 28% PROTEIN
  • 69% FAT

Vitamins: gouda cheese vs avocado

Minerals: avocado vs gouda cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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