Avocado vs Gouda Cheese: Calories & Nutrition Showdown



Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Avocado vs Gouda cheese
Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Gouda Cheese
Serving size:
  change
slice (22g)cup, shredded (110g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Gouda Cheese 100g Compare


per 100gAvocadoGouda cheese
Calories160 356
Carbohydrates8.53 g2.22 g
Fat14.66 g27.44 g
Protein2 g24.94 g
Calcium12 mg700 mg
Iron0.55 mg0.24 mg
Magnessium29 mg29 mg
Phosphorus52 mg2.3 mg
Potassium485 mg121 mg
Sodium7 mg819 mg
Zink0.64 mg2.3 mg
Vitaminium A146 µg563 µg
Vitaminium B1 (Thiamine)0.067 mg0.03 mg
Vitaminium B2 (riboflavin)0.13 mg0.334 mg
Vitaminium B3 (Niacin)1.738 mg0.063 mg
Vitaminium B60.257 mg0.08 mg
Vitaminium B9 (Folic acid)81 mg0.021 mg
Vitaminium E2.07 mg0.24 mg
Vitaminium K21 µg0.002 µg

A Delightful Duo: Avocado and Gouda Cheese

When it comes to enriching our diets with nutritious and flavorful foods, avocado and Gouda cheese stand out for their unique benefits and culinary versatility. Avocado, a creamy fruit beloved by many, is not only a staple in health-conscious diets but also a key ingredient in various cuisines around the world. On the other hand, Gouda cheese, originating from the Netherlands, is famous for its rich, unique flavor and smooth texture, making it a favorite among cheese connoisseurs.

Unveiling the Nutritional Landscape

At first glance, the nutritional profiles of avocado and Gouda cheese might seem to cater to different dietary needs and preferences. Avocado is celebrated for its heart-healthy fats, high fiber content, and an array of vitamins and minerals, making it an excellent choice for those looking to maintain a balanced diet. It boasts an impressive 14.66 grams of fat, most of which are monounsaturated, and a generous 6.7 grams of dietary fiber per serving. Additionally, its low glycemic index (GI) of 10 makes it a suitable option for managing blood sugar levels.

Gouda cheese, with its 27.44 grams of fat and 24.94 grams of protein per serving, emerges as a nutrient-dense option that can provide a substantial energy boost. It's particularly rich in calcium, offering 700 mg which greatly surpasses the calcium content in avocado. However, it's worth noting that Gouda also comes with a higher calorie count and sodium level, which might be a consideration for those monitoring their caloric intake or sodium consumption.

Flavor and Culinary Use: A Tale of Two Textures

The creamy texture of avocado blends seamlessly into both sweet and savory dishes, from smoothies and salads to toast and tacos. Its subtle, buttery flavor makes it an ideal base for guacamole or a rich, velvety addition to sandwiches.

Gouda cheese, with its smooth, sometimes slightly crystalline texture, depending on its age, offers a slightly sweet, nutty flavor that intensifies as it ages. It's versatile in the kitchen, melting beautifully in grilled cheese sandwiches, adding depth to cheese boards, and enhancing the flavor profile of baked dishes.

Health Benefits Beyond Nutrition

Avocado is not only about fats and fibers; it's also packed with antioxidants like vitamins E and C, which contribute to skin health and provide anti-inflammatory benefits. The presence of potassium supports heart health by helping to regulate blood pressure.

Gouda cheese, on its end, provides a good source of vitamin K2, not commonly found in many foods, which plays a crucial role in bone health and reducing the risk of heart disease. The high calcium content also supports the structure and health of bones and teeth.

Conclusion: A Harmony of Health and Flavor

Choosing between avocado and Gouda cheese doesn't have to be a dilemma. Both offer distinct nutritional benefits and culinary versatility that can enrich any meal. Whether you're looking for the heart-healthy fats and fibers of avocado or the protein and calcium-rich goodness of Gouda cheese, incorporating these foods into your diet can be a delightful journey through taste and nutrition. So why not enjoy the best of both worlds?

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT

Gouda cheese 100g

356kcal

Calories source

  • 2% CARBS
  • 28% PROTEIN
  • 69% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment