Avocado vs Gouda Cheese: All Nutritional Differences

Less Calories in Avocado

At first glance, you can see that in avocado is much less calories than in gouda cheese.

Avocado has 160 kcal per 100g and gouda cheese 356 kcal per 100g so it is pretty easy to calculate that the difference is about 123%.

In avocado and in gouda cheese most calories came from fat.

See tables below to compare avocado with gouda cheese in details.

Avocado And Gouda cheese Nutrition Difference

• Calories:
  gouda cheese - 123% more than avocado
• Carbohydrates:
  avocado - 284% more than gouda cheese
• Fat:
  gouda cheese - 87% more than avocado
• Protein:
  gouda cheese - 1147% more than avocado

Less protein in avocado

It is aslo easy to see see that in avocado is less protein than in gouda cheese.

There is 24.94g per 100g of gouda cheese and 2g per 100g of avocado so using simple math we can see that difference is about 1147%.

More carbohydrates in avocado

In avocado is more carbohydrates than in gouda cheese.

There is 2.22g/100g of carbohydrates in gouda cheese and 8.53g/100g in avocado so let me do the math for you again - difference is about 284%.

Less fat in avocado

In avocado is less fats than in gouda cheese.

The tables above show us that there is 27.44g/100g of fats in gouda cheese and 14.66g/100g in avocado. In this case difference is about 87%.

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