Avocado vs Gouda cheese: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Gouda cheese has 356 kcal, so Avocado has 55% fewer calories.

Gouda cheese has more protein (24.9 g vs 2 g). Avocado has more fiber (6.7 g vs 0 g). Gouda cheese has more fat (27.4 g vs 14.7 g). Relative to calories, Gouda cheese is the better protein source (7.01 g vs 1.25 g of protein per 100 kcal).

Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 10
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Gouda Cheese
Serving size:
  change
slice (22g)cup, shredded (110g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Gouda Cheese 100g Compare

per 100g Avocado Gouda cheese
Calories 160 356
Carbohydrates 8.53 g 2.22 g
Fat 14.66 g 27.44 g
Protein 2 g 24.94 g
Calcium 12 mg 700 mg
Iron 0.55 mg 0.24 mg
Magnessium 29 mg 29 mg
Phosphorus 52 mg 2.3 mg
Potassium 485 mg 121 mg
Sodium 7 mg 819 mg
Zink 0.64 mg 2.3 mg
Vitaminium A 146 IU 563 IU
Vitaminium B1 (Thiamine) 0.067 mg 0.03 mg
Vitaminium B2 (riboflavin) 0.13 mg 0.334 mg
Vitaminium B3 (Niacin) 1.738 mg 0.063 mg
Vitaminium B6 0.257 mg 0.08 mg
Vitaminium B9 (Folic acid) 81 µg 0.021 µg
Vitaminium E 2.07 mg 0.24 mg
Vitaminium K 21 µg 0.002 µg

Less Calories in Avocado

At first glance, you can see that in avocado is much less calories than in gouda cheese.

Avocado has 160 kcal per 100g and gouda cheese 356 kcal per 100g so it is pretty easy to calculate that the difference is about 123%.

In avocado and in gouda cheese most calories came from fat.

See tables below to compare avocado with gouda cheese in details.

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Gouda cheese 100g

356kcal

Calories source

  • 2% CARBS
  • 28% PROTEIN
  • 69% FAT
Gouda cheese calories per:
100g | ounce | slice | cup | shredded

Compares of avocado

Compares of gouda cheese

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.