Gouda Cheese vs Smoked Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Gouda cheese
At first glance, you can see that in gouda cheese is more calories than in smoked cheese.
Gouda cheese has 356 kcal per 100g and smoked cheese 321 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
In gouda cheese and in smoked cheese most calories came from fat.
See tables below to compare gouda cheese with smoked cheese in details.
Fact 2: Gouda cheese And Smoked cheese Nutrition Difference
- Calories: gouda cheese - 11% more than smoked cheese
- Fat: gouda cheese - 10% more than smoked cheese
- Protein: gouda cheese - 16% more than smoked cheese
Smoked cheese vs Gouda cheese: Vitamins and Minerals Comparison
| per 100g | Gouda cheese | Smoked cheese |
|---|---|---|
| Calories | 356 | 321 |
| Fat | 27.44 g | 25 g |
| Protein | 24.94 g | 21.43 g |
| Calcium | 700 mg | 643 mg |
| Potassium | 121 mg | 125 mg |
| Sodium | 819 mg | 800 mg |
More protein in gouda cheese
It is aslo easy to see see that in gouda cheese is more protein than in smoked cheese.
There is 21.43g per 100g of smoked cheese and 24.94g per 100g of gouda cheese so using simple math we can see that difference is about 16%.
More fat in gouda cheese
In gouda cheese is more fats than in smoked cheese.
The tables above show us that there is 25g/100g of fats in smoked cheese and 27.44g/100g in gouda cheese. In this case difference is about 10%.
Gouda cheese
356kcal- Calories356
- Fat27.44 g
- Protein24.94 g
100g | ounce | slice | cup | shredded
Calories source
- 2% CARBS.
- 28% PROTEIN
- 69% FAT
Smoked cheese
321kcal- Calories321
- Fat25 g
- Protein21.43 g
100g | ounce | slice | cup | half cup
Calories source
- 0% CARBS
- 28% PROTEIN
- 72% FAT
Vitamins: smoked cheese vs gouda cheese
Minerals: gouda cheese vs smoked cheese
- Calcium: gouda cheese 9% more than smoked cheese
- Potassium: smoked cheese 3% more than gouda cheese
- Sodium: gouda cheese 2% more than smoked cheese
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- see all compares of gouda cheese
Compares of smoked cheese
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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