Gouda Cheese vs Smoked Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Gouda cheese - calories, kcal, weight, nutrition
Smoked cheese - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Gouda cheese

At first glance, you can see that in gouda cheese is more calories than in smoked cheese.

Gouda cheese has 356 kcal per 100g and smoked cheese 321 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In gouda cheese and in smoked cheese most calories came from fat.

See tables below to compare gouda cheese with smoked cheese in details.

Fact 2: Gouda cheese And Smoked cheese Nutrition Difference

Smoked cheese vs Gouda cheese: Vitamins and Minerals Comparison

per 100gGouda cheeseSmoked cheese
Calories356 321
Fat27.44 g25 g
Protein24.94 g21.43 g
Calcium700 mg643 mg
Potassium121 mg125 mg
Sodium819 mg800 mg

More protein in gouda cheese

It is aslo easy to see see that in gouda cheese is more protein than in smoked cheese.

There is 21.43g per 100g of smoked cheese and 24.94g per 100g of gouda cheese so using simple math we can see that difference is about 16%.

More fat in gouda cheese

In gouda cheese is more fats than in smoked cheese.

The tables above show us that there is 25g/100g of fats in smoked cheese and 27.44g/100g in gouda cheese. In this case difference is about 10%.

Gouda cheese

356kcal
  • Calories356
  • Fat27.44 g
  • Protein24.94 g
Gouda cheese calories per:
100g | ounce | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 69% FAT

Smoked cheese

321kcal
  • Calories321
  • Fat25 g
  • Protein21.43 g
Smoked cheese calories per:
100g | ounce | slice | cup | half cup

Calories source

  • 0% CARBS
  • 28% PROTEIN
  • 72% FAT

Vitamins: smoked cheese vs gouda cheese

    Minerals: gouda cheese vs smoked cheese

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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