Mozzarella cheese vs American cheese: Which Has More Calories?
Per 100 g, Mozzarella cheese has 280 kcal and American cheese has 307 kcal, so Mozzarella cheese has 9% fewer calories.
Mozzarella cheese has more protein (27.5 g vs 16.1 g). American cheese has more fat (23.1 g vs 17.1 g). American cheese has more carbohydrates (8.85 g vs 3.1 g). Relative to calories, Mozzarella cheese is the better protein source (9.82 g vs 5.24 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Mozzarella vs American Cheese 100g Compare
| per 100g | Mozzarella cheese | American cheese |
|---|---|---|
| Calories | 280 | 307 |
| Carbohydrates | 3.1 g | 8.85 g |
| Fat | 17.1 g | 23.06 g |
| Protein | 27.5 g | 16.09 g |
| Water | 49.9 g | 45.07 g |
| Calcium | 731 mg | 1375 mg |
| Iron | 0.25 mg | 0.95 mg |
| Magnessium | 26 mg | 34 mg |
| Potassium | 95 mg | 295 mg |
| Sodium | 16 mg | 1279 mg |
| Vitaminium B1 (Thiamine) | 0.02 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.34 mg | 0.425 mg |
| Vitaminium B3 (Niacin) | 0.12 mg | 0.17 mg |
| Vitaminium B6 | 0.08 mg | 0.124 mg |
| Vitaminium B9 (Folic acid) | 0.009 µg | 0.018 µg |
| Vitaminium E | 0.15 mg | 0.84 mg |
| Vitaminium K | 0.002 µg | 0.003 µg |
Less Calories in Mozzarella
At first glance, you can see that in mozzarella is less calories than in american cheese.
Mozzarella has 280 kcal per 100g and american cheese 307 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In mozzarella and in american cheese most calories came from fat.
See tables below to compare mozzarella with american cheese in details.
Mozzarella cheese 100g
280kcalCalories source
- 4% CARBS.
- 40% PROTEIN
- 56% FAT
American cheese 100g
307kcalCalories source
- 12% CARBS
- 21% PROTEIN
- 68% FAT
Compares of mozzarella
Compares of american cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.