Mozzarella Cheese vs American Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Mozzarella cheese - calories, kcal, weight, nutrition
American cheese - calories, kcal, weight, nutrition

Less Calories in Mozzarella

At first glance, you can see that in mozzarella is less calories than in american cheese.

Mozzarella has 280 kcal per 100g and american cheese 307 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In mozzarella and in american cheese most calories came from fat.

See tables below to compare mozzarella with american cheese in details.

Mozzarella And American cheese Nutrition Difference

American cheese vs Mozzarella: Vitamins and Minerals Comparison

per 100gMozzarella cheeseAmerican cheese
Calories280 307
Carbohydrates3.1 g8.85 g
Fat17.1 g23.06 g
Protein27.5 g16.09 g
Water49.9 g45.07 g
Calcium731 mg1375 mg
Iron0.25 mg0.95 mg
Magnessium26 mg34 mg
Potassium95 mg295 mg
Sodium16 mg1279 mg
Vitaminium B1 (Thiamine)0.02 mg0.04 mg
Vitaminium B2 (riboflavin)0.34 mg0.425 mg
Vitaminium B3 (Niacin)0.12 mg0.17 mg
Vitaminium B60.08 mg0.124 mg
Vitaminium B9 (Folic acid)0.009 mg0.018 mg
Vitaminium E0.15 mg0.84 mg
Vitaminium K0.002 mg0.003 mg

More protein in mozzarella

It is aslo easy to see see that in mozzarella is more protein than in american cheese.

There is 16.09g per 100g of american cheese and 27.5g per 100g of mozzarella so using simple math we can see that difference is about 71%.

Less carbohydrates in mozzarella

In mozzarella is less carbohydrates than in american cheese.

There is 8.85g/100g of carbohydrates in american cheese and 3.1g/100g in mozzarella so let me do the math for you again - difference is about 185%.

Less fat in mozzarella

In mozzarella is less fats than in american cheese.

The tables above show us that there is 23.06g/100g of fats in american cheese and 17.1g/100g in mozzarella. In this case difference is about 35%.

Mozzarella cheese

  • Calories280
  • Carbohydrates3.1 g
  • Fat17.1 g
  • Protein27.5 g
  • Water49.9 g
Mozzarella cheese calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 4% CARBS.
  • 40% PROTEIN
  • 56% FAT

American cheese

  • Calories307
  • Carbohydrates8.85 g
  • Fat23.06 g
  • Protein16.09 g
  • Water45.07 g
American cheese calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 12% CARBS
  • 21% PROTEIN
  • 68% FAT

Vitamins: american cheese vs mozzarella

Minerals: mozzarella vs american cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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