American cheese vs Queso Fresco: Which Has More Calories?
Per 100 g, American cheese has 307 kcal and Queso Fresco has 299 kcal, so Queso Fresco has 3% fewer calories.
American cheese has more carbohydrates (8.85 g vs 2.98 g). Relative to calories, Queso Fresco is the better protein source (6.05 g vs 5.24 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
American Cheese vs Queso Fresco Cheese 100g Compare
| per 100g | American cheese | Queso Fresco |
|---|---|---|
| Calories | 307 | 299 |
| Carbohydrates | 8.85 g | 2.98 g |
| Fat | 23.06 g | 23.82 g |
| Protein | 16.09 g | 18.09 g |
| Water | 45.07 g | 51.42 g |
| Calcium | 1375 mg | 566 mg |
| Iron | 0.95 mg | 0.2 mg |
| Magnessium | 34 mg | 24 mg |
| Potassium | 295 mg | 129 mg |
| Sodium | 1279 mg | 751 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.042 mg |
| Vitaminium B2 (riboflavin) | 0.425 mg | 0.173 mg |
| Vitaminium B3 (Niacin) | 0.17 mg | 0.027 mg |
| Vitaminium B6 | 0.124 mg | 0.076 mg |
| Vitaminium B9 (Folic acid) | 0.018 µg | 0.007 µg |
| Vitaminium E | 0.84 mg | 0.37 mg |
| Vitaminium K | 0.003 µg | 0.001 µg |
More Calories in American cheese
At first glance, you can see that in american cheese is just a little more calories than in Queso Fresco cheese.
American cheese has 307 kcal per 100g and Queso Fresco cheese 299 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In american cheese and in Queso Fresco cheese most calories came from fat.
See tables below to compare american cheese with Queso Fresco cheese in details.
American cheese 100g
307kcalCalories source
- 12% CARBS.
- 21% PROTEIN
- 68% FAT
Queso Fresco 100g
299kcalCalories source
- 4% CARBS
- 24% PROTEIN
- 72% FAT
Compares of american cheese
Compares of Queso Fresco cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.