American Cheese vs Queso Fresco: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

American cheese - calories, kcal, weight, nutrition
Queso Fresco - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in American cheese

At first glance, you can see that in american cheese is just a little more calories than in Queso Fresco cheese.

American cheese has 307 kcal per 100g and Queso Fresco cheese 299 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In american cheese and in Queso Fresco cheese most calories came from fat.

See tables below to compare american cheese with Queso Fresco cheese in details.

Fact 2: American cheese And Queso Fresco cheese Nutrition Difference

Queso Fresco cheese vs American cheese: Vitamins and Minerals Comparison

per 100gAmerican cheeseQueso Fresco
Calories307 299
Carbohydrates8.85 g2.98 g
Fat23.06 g23.82 g
Protein16.09 g18.09 g
Water45.07 g51.42 g
Calcium1375 mg566 mg
Iron0.95 mg0.2 mg
Magnessium34 mg24 mg
Potassium295 mg129 mg
Sodium1279 mg751 mg
Vitaminium B1 (Thiamine)0.04 mg0.042 mg
Vitaminium B2 (riboflavin)0.425 mg0.173 mg
Vitaminium B3 (Niacin)0.17 mg0.027 mg
Vitaminium B60.124 mg0.076 mg
Vitaminium B9 (Folic acid)0.018 mg0.007 mg
Vitaminium E0.84 mg0.37 mg
Vitaminium K0.003 mg0.001 mg

Less protein in american cheese

It is aslo easy to see see that in american cheese is less protein than in Queso Fresco cheese.

There is 18.09g per 100g of Queso Fresco cheese and 16.09g per 100g of american cheese so using simple math we can see that difference is about 12%.

More carbohydrates in american cheese

In american cheese is more carbohydrates than in Queso Fresco cheese.

There is 2.98g/100g of carbohydrates in Queso Fresco cheese and 8.85g/100g in american cheese so let me do the math for you again - difference is about 197%.

Less fat in american cheese

In american cheese is less fats than in Queso Fresco cheese.

The tables above show us that there is 23.82g/100g of fats in Queso Fresco cheese and 23.06g/100g in american cheese. In this case difference is about 3%.

American cheese

307kcal
  • Calories307
  • Carbohydrates8.85 g
  • Fat23.06 g
  • Protein16.09 g
  • Water45.07 g
American cheese calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 12% CARBS.
  • 21% PROTEIN
  • 68% FAT

Queso Fresco

299kcal
  • Calories299
  • Carbohydrates2.98 g
  • Fat23.82 g
  • Protein18.09 g
  • Water51.42 g
Queso Fresco calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 4% CARBS
  • 24% PROTEIN
  • 72% FAT

Vitamins: Queso Fresco cheese vs american cheese

Minerals: american cheese vs Queso Fresco cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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