American Cheese vs Velveeta: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

American cheese - calories, kcal, weight, nutrition
 Velveeta - calories, kcal, weight, nutrition

Fact 1: There is More Calories in American cheese

At first glance, you can see that in american cheese is just a little more calories than in Velveeta.

American cheese has 307 kcal per 100g and Velveeta 303 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In american cheese and in Velveeta most calories came from fat.

See tables below to compare american cheese with Velveeta in details.

Fact 2: American cheese And Velveeta Nutrition Difference

Velveeta vs American cheese: Vitamins and Minerals Comparison

per 100gAmerican cheese Velveeta
Calories307 303
Carbohydrates8.85 g9.8 g
Fat23.06 g22 g
Protein16.09 g16.3 g
Water45.07 g45.8 g
Calcium1375 mg466 mg
Iron0.95 mg0.18 mg
Potassium295 mg335 mg
Sodium1279 mg1499 mg
Vitaminium B2 (riboflavin)0.425 mg0.35 mg

Less protein in american cheese

It is aslo easy to see see that in american cheese is less protein than in Velveeta.

There is 16.3g per 100g of Velveeta and 16.09g per 100g of american cheese so using simple math we can see that difference is about 1%.

Less carbohydrates in american cheese

In american cheese is less carbohydrates than in Velveeta.

There is 9.8g/100g of carbohydrates in Velveeta and 8.85g/100g in american cheese so let me do the math for you again - difference is about 11%.

More fat in american cheese

In american cheese is more fats than in Velveeta.

The tables above show us that there is 22g/100g of fats in Velveeta and 23.06g/100g in american cheese. In this case difference is about 5%.

American cheese

  • Calories307
  • Carbohydrates8.85 g
  • Fat23.06 g
  • Protein16.09 g
  • Water45.07 g
American cheese calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 12% CARBS.
  • 21% PROTEIN
  • 68% FAT


  • Calories303
  • Carbohydrates9.8 g
  • Fat22 g
  • Protein16.3 g
  • Water45.8 g
Velveeta calories per:
100g | ounce | slice

Calories source

  • 13% CARBS
  • 22% PROTEIN
  • 65% FAT

Vitamins: Velveeta vs american cheese

Minerals: american cheese vs Velveeta

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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