American Cheese vs Velveeta: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in American cheese
At first glance, you can see that in american cheese is just a little more calories than in Velveeta.
American cheese has 307 kcal per 100g and Velveeta 303 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In american cheese and in Velveeta most calories came from fat.
See tables below to compare american cheese with Velveeta in details.
Fact 2: American cheese And Velveeta Nutrition Difference
Velveeta vs American cheese: Vitamins and Minerals Comparison
|per 100g||American cheese||Velveeta|
|Carbohydrates||8.85 g||9.8 g|
|Fat||23.06 g||22 g|
|Protein||16.09 g||16.3 g|
|Water||45.07 g||45.8 g|
|Calcium||1375 mg||466 mg|
|Iron||0.95 mg||0.18 mg|
|Potassium||295 mg||335 mg|
|Sodium||1279 mg||1499 mg|
|Vitaminium B2 (riboflavin)||0.425 mg||0.35 mg|
Less protein in american cheese
It is aslo easy to see see that in american cheese is less protein than in Velveeta.
There is 16.3g per 100g of Velveeta and 16.09g per 100g of american cheese so using simple math we can see that difference is about 1%.
Less carbohydrates in american cheese
In american cheese is less carbohydrates than in Velveeta.
There is 9.8g/100g of carbohydrates in Velveeta and 8.85g/100g in american cheese so let me do the math for you again - difference is about 11%.
More fat in american cheese
In american cheese is more fats than in Velveeta.
The tables above show us that there is 22g/100g of fats in Velveeta and 23.06g/100g in american cheese. In this case difference is about 5%.
- Carbohydrates8.85 g
- Fat23.06 g
- Protein16.09 g
- Water45.07 g
100g | ounce | standard serving size | slice | cup | half cup
- 12% CARBS.
- 21% PROTEIN
- 68% FAT
Vitamins: Velveeta vs american cheese
Minerals: american cheese vs Velveeta
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