Feta Cheese vs Cream Cheese: Calories & Nutrition Showdown


Feta cheese vs Cream cheese
Nutrition Facts
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Feta Cheese vs Cream Cheese 100g Compare
per 100g | Feta cheese | Cream cheese |
---|---|---|
Calories | 265 | 350 |
Carbohydrates | 3.88 g | 5.52 g |
Fat | 21.49 g | 34.44 g |
Protein | 14.21 g | 6.15 g |
Water | 55.22 g | 52.62 g |
Calcium | 493 mg | 97 mg |
Iron | 0.65 mg | 0.11 mg |
Magnessium | 19 mg | 9 mg |
Potassium | 62 mg | 132 mg |
Sodium | 1139 mg | 314 mg |
Vitaminium B1 (Thiamine) | 0.154 mg | 0.023 mg |
Vitaminium B2 (riboflavin) | 0.844 mg | 0.23 mg |
Vitaminium B3 (Niacin) | 0.991 mg | 0.091 mg |
Vitaminium B6 | 0.424 mg | 0.056 mg |
Vitaminium B9 (Folic acid) | 0.032 mg | 0.009 mg |
Vitaminium E | 0.18 mg | 0.86 mg |
Vitaminium K | 0.002 µg | 0.002 µg |
A Tale of Two Cheeses: Feta vs. Cream Cheese
When it comes to cheese, the variety available can be overwhelming, but few stand out quite like Feta and Cream Cheese. Each has its own unique story, texture, and taste, making them staples in different cuisines around the world. Feta, with its crumbly texture and tangy taste, has been a staple in Greek cuisine for centuries. Cream Cheese, known for its smooth and creamy texture, has become a favorite in everything from bagels to cheesecakes. But beyond their culinary uses, how do these two cheeses compare?
From Ancient Greece to Modern Kitchens: The Journey of Feta
Feta cheese, with its roots deeply planted in Greek history, is known for its rich cultural heritage. Made primarily from sheep's milk or a blend of sheep and goat's milk, it boasts a tangy, slightly salty flavor that has made it a beloved ingredient in salads, pastries, and dishes worldwide. Its unique production process, which includes maturation in brine, contributes to its distinctive taste and texture.
The Rise of Cream Cheese: America’s Soft Spread
Cream Cheese, on the other hand, is a younger cheese with a smooth consistency. It originated in the United States in the 19th century and quickly became popular for its versatility in both savory and sweet dishes. Made from cow's milk, it undergoes a process that gives it a mild, slightly sweet taste, making it a favorite for spreading on bread, crackers, and more.
Comparing the Nutritional Profiles
When it comes to nutrition, Feta and Cream Cheese offer different benefits. Feta cheese, with 265 calories per 100 grams, is lower in calories and fats compared to Cream Cheese, which has 350 calories and significantly more fat content per 100 grams. However, Cream Cheese has a higher sugar content, making Feta a potentially better option for those watching their sugar intake.
Feta cheese is also notably higher in protein and calcium than Cream Cheese, making it an excellent choice for bone health and muscle maintenance. However, Cream Cheese provides more potassium, which is essential for heart health and muscle function.
Both cheeses have their place in a balanced diet, but it's worth noting the high sodium content in Feta, which could be a consideration for those with blood pressure concerns.
Texture and Taste: A Sensory Comparison
The texture and taste of Feta and Cream Cheese are worlds apart. Feta’s crumbly and grainy texture combined with its tangy and salty flavor makes it perfect for adding a burst of flavor to salads and baked dishes. Cream Cheese, with its smooth and creamy texture, offers a mild and slightly sweet taste, ideal for spreading, dipping, and dessert-making.
Which Cheese to Choose?
The choice between Feta and Cream Cheese depends largely on personal preference and the dish being prepared. For those looking for a cheese to enhance a salad or a savory dish, Feta’s robust flavor is unmatched. Meanwhile, Cream Cheese is the go-to for a smooth texture and versatility in both savory and sweet recipes.
Ultimately, both Feta and Cream Cheese have their unique places in the culinary world. Whether you’re whipping up a Greek salad or spreading cheese on your morning bagel, these cheeses offer distinct flavors and textures that can elevate any meal.
In conclusion, Feta and Cream Cheese are more than just dairy products; they are ingredients with rich histories, unique flavors, and versatile uses in cooking. Whether you prefer the tangy and crumbly texture of Feta or the smooth and creamy taste of Cream Cheese, there's no denying the special touch they bring to dishes. So why not experiment with both and discover the myriad of ways they can enhance your culinary creations?
Feta cheese 100g
265kcalCalories source
- 6% CARBS.
- 21% PROTEIN
- 73% FAT
Cream cheese 100g
350kcalCalories source
- 6% CARBS
- 7% PROTEIN
- 87% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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