Feta Cheese vs Cream Cheese: Calories & Nutrition Showdown



Feta cheese - calories, kcal, weight, nutrition
Feta cheese - calories, kcal, weight, nutrition

Feta cheese vs Cream cheese
Nutrition Facts

Feta Cheese
Serving size:
  change
cup (150g)half cup (75g)cube (20g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cream Cheese
Serving size:
  change
standard serving size (102g)tablespoon (30g)teaspoon (10g)cup (270g)half cup (135g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Feta Cheese vs Cream Cheese 100g Compare


per 100gFeta cheeseCream cheese
Calories265 350
Carbohydrates3.88 g5.52 g
Fat21.49 g34.44 g
Protein14.21 g6.15 g
Water55.22 g52.62 g
Calcium493 mg97 mg
Iron0.65 mg0.11 mg
Magnessium19 mg9 mg
Potassium62 mg132 mg
Sodium1139 mg314 mg
Vitaminium B1 (Thiamine)0.154 mg0.023 mg
Vitaminium B2 (riboflavin)0.844 mg0.23 mg
Vitaminium B3 (Niacin)0.991 mg0.091 mg
Vitaminium B60.424 mg0.056 mg
Vitaminium B9 (Folic acid)0.032 mg0.009 mg
Vitaminium E0.18 mg0.86 mg
Vitaminium K0.002 µg0.002 µg

A Tale of Two Cheeses: Feta vs. Cream Cheese

When it comes to cheese, the variety available can be overwhelming, but few stand out quite like Feta and Cream Cheese. Each has its own unique story, texture, and taste, making them staples in different cuisines around the world. Feta, with its crumbly texture and tangy taste, has been a staple in Greek cuisine for centuries. Cream Cheese, known for its smooth and creamy texture, has become a favorite in everything from bagels to cheesecakes. But beyond their culinary uses, how do these two cheeses compare?

From Ancient Greece to Modern Kitchens: The Journey of Feta

Feta cheese, with its roots deeply planted in Greek history, is known for its rich cultural heritage. Made primarily from sheep's milk or a blend of sheep and goat's milk, it boasts a tangy, slightly salty flavor that has made it a beloved ingredient in salads, pastries, and dishes worldwide. Its unique production process, which includes maturation in brine, contributes to its distinctive taste and texture.

The Rise of Cream Cheese: America’s Soft Spread

Cream Cheese, on the other hand, is a younger cheese with a smooth consistency. It originated in the United States in the 19th century and quickly became popular for its versatility in both savory and sweet dishes. Made from cow's milk, it undergoes a process that gives it a mild, slightly sweet taste, making it a favorite for spreading on bread, crackers, and more.

Comparing the Nutritional Profiles

When it comes to nutrition, Feta and Cream Cheese offer different benefits. Feta cheese, with 265 calories per 100 grams, is lower in calories and fats compared to Cream Cheese, which has 350 calories and significantly more fat content per 100 grams. However, Cream Cheese has a higher sugar content, making Feta a potentially better option for those watching their sugar intake.

Feta cheese is also notably higher in protein and calcium than Cream Cheese, making it an excellent choice for bone health and muscle maintenance. However, Cream Cheese provides more potassium, which is essential for heart health and muscle function.

Both cheeses have their place in a balanced diet, but it's worth noting the high sodium content in Feta, which could be a consideration for those with blood pressure concerns.

Texture and Taste: A Sensory Comparison

The texture and taste of Feta and Cream Cheese are worlds apart. Feta’s crumbly and grainy texture combined with its tangy and salty flavor makes it perfect for adding a burst of flavor to salads and baked dishes. Cream Cheese, with its smooth and creamy texture, offers a mild and slightly sweet taste, ideal for spreading, dipping, and dessert-making.

Which Cheese to Choose?

The choice between Feta and Cream Cheese depends largely on personal preference and the dish being prepared. For those looking for a cheese to enhance a salad or a savory dish, Feta’s robust flavor is unmatched. Meanwhile, Cream Cheese is the go-to for a smooth texture and versatility in both savory and sweet recipes.

Ultimately, both Feta and Cream Cheese have their unique places in the culinary world. Whether you’re whipping up a Greek salad or spreading cheese on your morning bagel, these cheeses offer distinct flavors and textures that can elevate any meal.

In conclusion, Feta and Cream Cheese are more than just dairy products; they are ingredients with rich histories, unique flavors, and versatile uses in cooking. Whether you prefer the tangy and crumbly texture of Feta or the smooth and creamy taste of Cream Cheese, there's no denying the special touch they bring to dishes. So why not experiment with both and discover the myriad of ways they can enhance your culinary creations?

Feta cheese 100g

265kcal

Calories source

  • 6% CARBS.
  • 21% PROTEIN
  • 73% FAT

Cream cheese 100g

350kcal

Calories source

  • 6% CARBS
  • 7% PROTEIN
  • 87% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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