Feta Cheese vs Cream Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Feta cheese - calories, kcal, weight, nutrition
Cream cheese - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Feta cheese

At first glance, you can see that in feta cheese is less calories than in cream cheese.

Feta cheese has 265 kcal per 100g and cream cheese 350 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In feta cheese and in cream cheese most calories came from fat.

See tables below to compare feta cheese with cream cheese in details.

Fact 2: Feta cheese And Cream cheese Nutrition Difference

Cream cheese vs Feta cheese: Vitamins and Minerals Comparison

per 100gFeta cheeseCream cheese
Calories265 350
Carbohydrates3.88 g5.52 g
Fat21.49 g34.44 g
Protein14.21 g6.15 g
Water55.22 g52.62 g
Calcium493 mg97 mg
Iron0.65 mg0.11 mg
Magnessium19 mg9 mg
Potassium62 mg132 mg
Sodium1139 mg314 mg
Vitaminium B1 (Thiamine)0.154 mg0.023 mg
Vitaminium B2 (riboflavin)0.844 mg0.23 mg
Vitaminium B3 (Niacin)0.991 mg0.091 mg
Vitaminium B60.424 mg0.056 mg
Vitaminium B9 (Folic acid)0.032 mg0.009 mg
Vitaminium E0.18 mg0.86 mg
Vitaminium K0.002 mg0.002 mg

More protein in feta cheese

It is aslo easy to see see that in feta cheese is more protein than in cream cheese.

There is 6.15g per 100g of cream cheese and 14.21g per 100g of feta cheese so using simple math we can see that difference is about 131%.

Less carbohydrates in feta cheese

In feta cheese is less carbohydrates than in cream cheese.

There is 5.52g/100g of carbohydrates in cream cheese and 3.88g/100g in feta cheese so let me do the math for you again - difference is about 42%.

Less fat in feta cheese

In feta cheese is less fats than in cream cheese.

The tables above show us that there is 34.44g/100g of fats in cream cheese and 21.49g/100g in feta cheese. In this case difference is about 60%.

Feta cheese

  • Calories265
  • Carbohydrates3.88 g
  • Fat21.49 g
  • Protein14.21 g
  • Water55.22 g
Feta cheese calories per:
100g | ounce | cup | half cup | cube

Calories source

  • 6% CARBS.
  • 21% PROTEIN
  • 73% FAT

Cream cheese

  • Calories350
  • Carbohydrates5.52 g
  • Fat34.44 g
  • Protein6.15 g
  • Water52.62 g
Cream cheese calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 6% CARBS
  • 7% PROTEIN
  • 87% FAT

Vitamins: cream cheese vs feta cheese

Minerals: feta cheese vs cream cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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