Feta cheese vs Cream cheese: Which Has More Calories?
Per 100 g, Feta cheese has 265 kcal and Cream cheese has 350 kcal, so Feta cheese has 24% fewer calories.
Feta cheese has more protein (14.2 g vs 6.15 g). Cream cheese has more fat (34.4 g vs 21.5 g). Cream cheese has more carbohydrates (5.52 g vs 3.88 g). Relative to calories, Feta cheese is the better protein source (5.36 g vs 1.76 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Feta Cheese vs Cream Cheese 100g Compare
| per 100g | Feta cheese | Cream cheese |
|---|---|---|
| Calories | 265 | 350 |
| Carbohydrates | 3.88 g | 5.52 g |
| Fat | 21.49 g | 34.44 g |
| Protein | 14.21 g | 6.15 g |
| Water | 55.22 g | 52.62 g |
| Calcium | 493 mg | 97 mg |
| Iron | 0.65 mg | 0.11 mg |
| Magnessium | 19 mg | 9 mg |
| Potassium | 62 mg | 132 mg |
| Sodium | 1139 mg | 314 mg |
| Vitaminium B1 (Thiamine) | 0.154 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.844 mg | 0.23 mg |
| Vitaminium B3 (Niacin) | 0.991 mg | 0.091 mg |
| Vitaminium B6 | 0.424 mg | 0.056 mg |
| Vitaminium B9 (Folic acid) | 0.032 µg | 0.009 µg |
| Vitaminium E | 0.18 mg | 0.86 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
Less Calories in Feta cheese
At first glance, you can see that in feta cheese is less calories than in cream cheese.
Feta cheese has 265 kcal per 100g and cream cheese 350 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.
In feta cheese and in cream cheese most calories came from fat.
See tables below to compare feta cheese with cream cheese in details.
Feta cheese 100g
265kcalCalories source
- 6% CARBS.
- 21% PROTEIN
- 73% FAT
Cream cheese 100g
350kcalCalories source
- 6% CARBS
- 7% PROTEIN
- 87% FAT
Compares of feta cheese
Compares of cream cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.