Which has more calories, Fennel or Spinach?

Fennel has more calories than Spinach: 31 kcal vs 23 kcal per 100 g.

Which has more protein, Fennel or Spinach?

Spinach has more protein than Fennel: 2.86 g vs 1.24 g per 100 g.

Which has more fat, Fennel or Spinach?

Spinach has more fat than Fennel: 0.39 g vs 0.2 g per 100 g.

Which has more carbohydrates, Fennel or Spinach?

Fennel has more carbohydrates than Spinach: 7.29 g vs 3.63 g per 100 g.

Fennel vs Spinach: Which Has More Calories?

Per 100 g, Fennel has 31 kcal and Spinach has 23 kcal, so Spinach has 26% fewer calories.

Spinach has more protein (2.86 g vs 1.24 g). Fennel has more carbohydrates (7.29 g vs 3.63 g). Relative to calories, Spinach is the better protein source (12.4 g vs 4 g of protein per 100 kcal).

Fennel - calories, kcal, weight, nutrition

Nutrition Facts

Fennel

Serving size:
change

one fennel (180g)cup, sliced (87g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spinach

Serving size:
change

handful (28g)tablespoon (5g)cup (30g)half cup (15g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fennel vs Spinach 100g Compare

per 100g	Fennel	Spinach
Calories	31	23
Carbohydrates	7.29 g	3.63 g
Fat	0.2 g	0.39 g
Dietary fiber	3.1 g	2.2 g
Protein	1.24 g	2.86 g
Calcium	49 mg	99 mg
Iron	0.73 mg	2.71 mg
Magnessium	17 mg	79 mg
Potassium	414 mg	558 mg
Sodium	52 mg	79 mg
Zink	0.2 mg	0.53 mg
Vitaminium A	134 IU	9377 IU
Vitaminium B1 (Thiamine)	0.01 mg	0.078 mg
Vitaminium B2 (riboflavin)	0.032 mg	0.189 mg
Vitaminium B3 (Niacin)	0.64 mg	0.724 mg
Vitaminium B5	0.232 mg	0.065 mg
Vitaminium B6	0.047 mg	0.195 mg
Vitaminium B9 (Folic acid)	27 µg	194 µg
Vitaminium C	12 mg	28.1 mg

More Calories in Fennel

At first glance, you can see that in fennel is more calories than in spinach.

Fennel has 31 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.

In fennel and in spinach most calories came from carbs.

See tables below to compare fennel with spinach in details.

Add Fennel to calculator

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Fennel 100g

31kcal

Calories source

81% CARBS.
14% PROTEIN
5% FAT

Fennel calories per:
100g | ounce | single piece | cup | sliced

Spinach 100g

23kcal

Calories source

49% CARBS
39% PROTEIN
12% FAT

Compares of fennel

Compares of spinach

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.