Fava Beans vs Moringa: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Moringa vs Fava beans: Nutrition Comparison
| per 100g | Fava beans | Moringa |
|---|---|---|
| Calories | 341 | 37 |
| Carbohydrates | 58.59 g | 8.53 g |
| Fat | 1.53 g | 0.2 g |
| Dietary fiber | 25 g | 3.2 g |
| Protein | 26.12 g | 2.1 g |
| Calcium | 103 mg | 30 mg |
| Iron | 6.7 mg | 0.36 mg |
| Magnessium | 192 mg | 45 mg |
| Phosphorus | 421 mg | 50 mg |
| Potassium | 1062 mg | 461 mg |
| Sodium | 13 mg | 42 mg |
| Zink | 3.14 mg | 0.45 mg |
| Vitaminium B1 (Thiamine) | 0.555 mg | 0.053 mg |
| Vitaminium B2 (riboflavin) | 0.333 mg | 0.074 mg |
| Vitaminium B3 (Niacin) | 2.832 mg | 0.68 mg |
| Vitaminium B6 | 0.366 mg | 0.12 mg |
| Vitaminium B9 (Folic acid) | 423 mg | 44 mg |
| Vitaminium C | 1.4 mg | 141 mg |
More Calories in Fava beans
At first glance, you can see that in fava beans is much more calories than in moringa.
Fava beans has 341 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 822%.
In fava beans and in moringa most calories came from carbs.
See tables below to compare fava beans with moringa in details.
Fava beans And Moringa Nutrition Difference
- Calories:
fava beans - 822% more than moringa - Carbohydrates:
fava beans - 587% more than moringa - Fat:
fava beans - 665% more than moringa - Dietary fiber:
fava beans - 681% more than moringa - Protein:
fava beans - 1144% more than moringa
More protein in fava beans
It is aslo easy to see see that in fava beans is more protein than in moringa.
There is 2.1g per 100g of moringa and 26.12g per 100g of fava beans so using simple math we can see that difference is about 1144%.
More carbohydrates in fava beans
In fava beans is more carbohydrates than in moringa.
There is 8.53g/100g of carbohydrates in moringa and 58.59g/100g in fava beans so let me do the math for you again - difference is about 587%.
More fat in fava beans
In fava beans is more fats than in moringa.
The tables above show us that there is 0.2g/100g of fats in moringa and 1.53g/100g in fava beans. In this case difference is about 665%.
Fava beans
341kcal- Calories341
- Carbohydrates58.59 g
- Fat1.53 g
- Dietary fiber25 g
- Protein26.12 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 66% CARBS.
- 30% PROTEIN
- 4% FAT
Moringa
37kcal- Calories37
- Carbohydrates8.53 g
- Fat0.2 g
- Dietary fiber3.2 g
- Protein2.1 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 77% CARBS
- 19% PROTEIN
- 4% FAT
Vitamins: moringa vs fava beans
- Vitaminium B1 (Thiamine):
fava beans - 947% more than moringa - Vitaminium B2 (riboflavin):
fava beans - 350% more than moringa - Vitaminium B3 (Niacin):
fava beans - 316% more than moringa - Vitaminium B6:
fava beans - 205% more than moringa - Vitaminium B9 (Folic acid):
fava beans - 861% more than moringa - Vitaminium C:
moringa - 9971% more than fava beans
Minerals: fava beans vs moringa
- Calcium:
fava beans - 243% more than moringa - Iron:
fava beans - 1761% more than moringa - Magnessium:
fava beans - 327% more than moringa - Phosphorus:
fava beans - 742% more than moringa - Potassium:
fava beans - 130% more than moringa - Sodium:
moringa - 223% more than fava beans - Zink:
fava beans - 598% more than moringa
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Compares of moringa
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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