Falafel vs Tofu: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Falafel - calories, kcal, weight, nutrition
Falafel - calories, kcal, weight, nutrition

Tofu vs Falafel: Nutrition Comparison

per 100gFalafelTofu
Calories505 76
Carbohydrates29.32 g1.87 g
Fat40.54 g4.78 g
Dietary fiber4.9 g0.3 g
Protein8.33 g8.08 g
Water18.94 g84.55 g
Calcium87 mg350 mg
Iron2.28 mg5.36 mg
Magnessium31 mg30 mg
Potassium260 mg121 mg
Sodium505 mg7 mg
Vitaminium B1 (Thiamine)0.129 mg0.081 mg
Vitaminium B2 (riboflavin)0.103 mg0.052 mg
Vitaminium B3 (Niacin)0.768 mg0.195 mg
Vitaminium B60.159 mg0.047 mg
Vitaminium B9 (Folic acid)0.085 mg0.015 mg
Vitaminium C7.7 mg0.1 mg
Vitaminium E4.85 mg0.01 mg
Vitaminium K0.079 mg0.002 mg

More Calories in Falafel

At first glance, you can see that in falafel is much more calories than in tofu.

Falafel has 505 kcal per 100g and tofu 76 kcal per 100g so it is pretty easy to calculate that the difference is about 564%.

In falafel and in tofu most calories came from fat.

See tables below to compare falafel with tofu in details.

Falafel And Tofu Nutrition Difference

  • Calories:
    falafel - 564% more than tofu
  • Carbohydrates:
    falafel - 1468% more than tofu
  • Fat:
    falafel - 748% more than tofu
  • Dietary fiber:
    falafel - 1533% more than tofu
  • Protein:
    falafel - 3% more than tofu
  • Water:
    tofu - 346% more than falafel

More protein in falafel

It is aslo easy to see see that in falafel is more protein than in tofu.

There is 8.08g per 100g of tofu and 8.33g per 100g of falafel so using simple math we can see that difference is about 3%.

More carbohydrates in falafel

In falafel is more carbohydrates than in tofu.

There is 1.87g/100g of carbohydrates in tofu and 29.32g/100g in falafel so let me do the math for you again - difference is about 1468%.

More fat in falafel

In falafel is more fats than in tofu.

The tables above show us that there is 4.78g/100g of fats in tofu and 40.54g/100g in falafel. In this case difference is about 748%.


  • Calories505
  • Carbohydrates29.32 g
  • Fat40.54 g
  • Dietary fiber4.9 g
  • Protein8.33 g
  • Water18.94 g
Falafel calories per:
| ounce | single piece | cup | half cup

Calories source

  • 23% CARBS.
  • 6% PROTEIN
  • 71% FAT


  • Calories76
  • Carbohydrates1.87 g
  • Fat4.78 g
  • Dietary fiber0.3 g
  • Protein8.08 g
  • Water84.55 g
Tofu calories per:
| ounce | tablespoon | teaspoon | slice | cup | half cup

Calories source

  • 9% CARBS
  • 39% PROTEIN
  • 52% FAT

Vitamins: tofu vs falafel

  • Vitaminium B1 (Thiamine):
    falafel - 59% more than tofu
  • Vitaminium B2 (riboflavin):
    falafel - 98% more than tofu
  • Vitaminium B3 (Niacin):
    falafel - 294% more than tofu
  • Vitaminium B6:
    falafel - 238% more than tofu
  • Vitaminium B9 (Folic acid):
    falafel - 467% more than tofu
  • Vitaminium C:
    falafel - 7600% more than tofu
  • Vitaminium E:
    falafel - 48400% more than tofu
  • Vitaminium K:
    falafel - 3850% more than tofu

Minerals: falafel vs tofu

  • Calcium:
    tofu - 302% more than falafel
  • Iron:
    tofu - 135% more than falafel
  • Magnessium:
    falafel - 3% more than tofu
  • Potassium:
    falafel - 115% more than tofu
  • Sodium:
    falafel - 7114% more than tofu
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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