Pizza vs Falafel: Which Has More Calories?
Per 100 g, Pizza has 266 kcal and Falafel has 505 kcal, so Pizza has 47% fewer calories.
Pizza has more protein (11.4 g vs 8.33 g). Falafel has more fiber (4.9 g vs 2.3 g). Falafel has more fat (40.5 g vs 9.69 g). Relative to calories, Pizza is the better protein source (4.28 g vs 1.65 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Pizza vs Falafel 100g Compare
| per 100g | Pizza | Falafel |
|---|---|---|
| Calories | 266 | 505 |
| Carbohydrates | 33.33 g | 29.32 g |
| Fat | 9.69 g | 40.54 g |
| Dietary fiber | 2.3 g | 4.9 g |
| Protein | 11.39 g | 8.33 g |
| Water | 43.17 g | 18.94 g |
| Calcium | 188 mg | 87 mg |
| Iron | 2.48 mg | 2.28 mg |
| Magnessium | 24 mg | 31 mg |
| Potassium | 172 mg | 260 mg |
| Sodium | 598 mg | 505 mg |
| Vitaminium A | 358 IU | 13 IU |
| Vitaminium B1 (Thiamine) | 0.39 mg | 0.129 mg |
| Vitaminium B2 (riboflavin) | 0.195 mg | 0.103 mg |
| Vitaminium B3 (Niacin) | 3.825 mg | 0.768 mg |
| Vitaminium B6 | 0.08 mg | 0.159 mg |
| Vitaminium B9 (Folic acid) | 0.129 µg | 0.085 µg |
| Vitaminium C | 1.4 mg | 7.7 mg |
| Vitaminium E | 0.83 mg | 4.85 mg |
| Vitaminium K | 0.007 µg | 0.079 µg |
Less Calories in Pizza
At first glance, you can see that in pizza is much less calories than in falafel.
Pizza has 266 kcal per 100g and falafel 505 kcal per 100g so it is pretty easy to calculate that the difference is about 90%.
Additionally, it is also easy to notice that most of the calories in pizza comes from carbs and in falafel from fat.
See tables below to compare pizza with falafel in details.
Pizza 100g
266kcalCalories source
- 50% CARBS.
- 17% PROTEIN
- 33% FAT
Falafel 100g
505kcalCalories source
- 23% CARBS
- 6% PROTEIN
- 71% FAT
Compares of pizza
Compares of falafel
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.