Which has more calories, Big Mac or Falafel?

Falafel has more calories than Big Mac: 505 kcal vs 257 kcal per 100 g.

Which has more protein, Big Mac or Falafel?

Big Mac has more protein than Falafel: 11.8 g vs 8.33 g per 100 g.

Which has more fat, Big Mac or Falafel?

Falafel has more fat than Big Mac: 40.5 g vs 15 g per 100 g.

Which has more carbohydrates, Big Mac or Falafel?

Falafel has more carbohydrates than Big Mac: 29.3 g vs 20.1 g per 100 g.

Big Mac vs Falafel: Which Has More Calories?

Per 100 g, Big Mac has 257 kcal and Falafel has 505 kcal, so Big Mac has 49% fewer calories.

Big Mac has more protein (11.8 g vs 8.33 g). Falafel has more fiber (4.9 g vs 1.6 g). Falafel has more fat (40.5 g vs 15 g). Relative to calories, Big Mac is the better protein source (4.6 g vs 1.65 g of protein per 100 kcal).

Big Mac - calories, kcal, weight, nutrition

Nutrition Facts

Big Mac

Serving size:
change

one Big Mac (211g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Falafel

Serving size:
change

one falafel (27g)cup (164g)half cup (82g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Big Mac vs Falafel 100g Compare

per 100g	Big Mac	Falafel
Calories	257	505
Carbohydrates	20.08 g	29.32 g
Fat	14.96 g	40.54 g
Dietary fiber	1.6 g	4.9 g
Protein	11.82 g	8.33 g
Water	51.3 g	18.94 g
Calcium	116 mg	87 mg
Iron	2 mg	2.28 mg
Magnessium	20 mg	31 mg
Potassium	181 mg	260 mg
Sodium	460 mg	505 mg
Vitaminium A	188 IU	13 IU
Vitaminium B1 (Thiamine)	0.176 mg	0.129 mg
Vitaminium B2 (riboflavin)	0.209 mg	0.103 mg
Vitaminium B3 (Niacin)	3.384 mg	0.768 mg
Vitaminium C	0.4 mg	7.7 mg

Less Calories in Big Mac

At first glance, you can see that in Big Mac is much less calories than in falafel.

Big Mac has 257 kcal per 100g and falafel 505 kcal per 100g so it is pretty easy to calculate that the difference is about 96%.

In Big Mac and in falafel most calories came from fat.

See tables below to compare Big Mac with falafel in details.

Big Mac 100g

257kcal

Calories source

31% CARBS.
18% PROTEIN
51% FAT

Big Mac calories per:
100g | ounce | single piece

Falafel 100g

505kcal

Calories source

23% CARBS
6% PROTEIN
71% FAT

Falafel calories per:
100g | ounce | single piece | cup | half cup

Compares of Big Mac

Compares of falafel

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.