Big Mac vs Falafel: Which Has More Calories?

Per 100 g, Big Mac has 257 kcal and Falafel has 505 kcal, so Big Mac has 49% fewer calories.

Big Mac has more protein (11.8 g vs 8.33 g). Falafel has more fiber (4.9 g vs 1.6 g). Falafel has more fat (40.5 g vs 15 g). Relative to calories, Big Mac is the better protein source (4.6 g vs 1.65 g of protein per 100 kcal).

Big Mac - calories, kcal, weight, nutrition
Big Mac - calories, kcal, weight, nutrition

Nutrition Facts

Big Mac
Serving size:
  change
one Big Mac (211g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Falafel
Serving size:
  change
one falafel (27g)cup (164g)half cup (82g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Big Mac vs Falafel 100g Compare

per 100g Big Mac Falafel
Calories 257 505
Carbohydrates 20.08 g 29.32 g
Fat 14.96 g 40.54 g
Dietary fiber 1.6 g 4.9 g
Protein 11.82 g 8.33 g
Water 51.3 g 18.94 g
Calcium 116 mg 87 mg
Iron 2 mg 2.28 mg
Magnessium 20 mg 31 mg
Potassium 181 mg 260 mg
Sodium 460 mg 505 mg
Vitaminium A 188 IU 13 IU
Vitaminium B1 (Thiamine) 0.176 mg 0.129 mg
Vitaminium B2 (riboflavin) 0.209 mg 0.103 mg
Vitaminium B3 (Niacin) 3.384 mg 0.768 mg
Vitaminium C 0.4 mg 7.7 mg

Less Calories in Big Mac

At first glance, you can see that in Big Mac is much less calories than in falafel.

Big Mac has 257 kcal per 100g and falafel 505 kcal per 100g so it is pretty easy to calculate that the difference is about 96%.

In Big Mac and in falafel most calories came from fat.

See tables below to compare Big Mac with falafel in details.

Big Mac 100g

257kcal

Calories source

  • 31% CARBS.
  • 18% PROTEIN
  • 51% FAT
Big Mac calories per:
100g | ounce | single piece

Falafel 100g

505kcal

Calories source

  • 23% CARBS
  • 6% PROTEIN
  • 71% FAT
Falafel calories per:
100g | ounce | single piece | cup | half cup

Compares of Big Mac

Compares of falafel

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.