Falafel vs Hamburger McDonalds: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Falafel - calories, kcal, weight, nutrition
Falafel - calories, kcal, weight, nutrition

McDonalds hamburger vs Falafel: Nutrition Comparison

per 100gFalafelHamburger McDonalds
Calories505 264
Carbohydrates29.32 g30.28 g
Fat40.54 g10.09 g
Dietary fiber4.9 g1.3 g
Protein8.33 g12.92 g
Water18.94 g44.53 g
Calcium87 mg127 mg
Iron2.28 mg2.87 mg
Magnessium31 mg21 mg
Potassium260 mg192 mg
Sodium505 mg494 mg
Vitaminium B1 (Thiamine)0.129 mg0.247 mg
Vitaminium B2 (riboflavin)0.103 mg0.239 mg
Vitaminium B3 (Niacin)0.768 mg4.544 mg
Vitaminium C7.7 mg0.6 mg

More Calories in Falafel

At first glance, you can see that in falafel is much more calories than in McDonalds hamburger.

Falafel has 505 kcal per 100g and McDonalds hamburger 264 kcal per 100g so it is pretty easy to calculate that the difference is about 91%.

In falafel and in McDonalds hamburger most calories came from fat.

See tables below to compare falafel with McDonalds hamburger in details.

Falafel And McDonalds hamburger Nutrition Difference

  • Calories:
    falafel - 91% more than McDonalds hamburger
  • Carbohydrates:
    McDonalds hamburger - 3% more than falafel
  • Fat:
    falafel - 302% more than McDonalds hamburger
  • Dietary fiber:
    falafel - 277% more than McDonalds hamburger
  • Protein:
    McDonalds hamburger - 55% more than falafel
  • Water:
    McDonalds hamburger - 135% more than falafel

Less protein in falafel

It is aslo easy to see see that in falafel is less protein than in McDonalds hamburger.

There is 12.92g per 100g of McDonalds hamburger and 8.33g per 100g of falafel so using simple math we can see that difference is about 55%.

Less carbohydrates in falafel

In falafel is less carbohydrates than in McDonalds hamburger.

There is 30.28g/100g of carbohydrates in McDonalds hamburger and 29.32g/100g in falafel so let me do the math for you again - difference is about 3%.

More fat in falafel

In falafel is more fats than in McDonalds hamburger.

The tables above show us that there is 10.09g/100g of fats in McDonalds hamburger and 40.54g/100g in falafel. In this case difference is about 302%.


  • Calories505
  • Carbohydrates29.32 g
  • Fat40.54 g
  • Dietary fiber4.9 g
  • Protein8.33 g
  • Water18.94 g
Falafel calories per:
| ounce | single piece | cup | half cup

Calories source

  • 23% CARBS.
  • 6% PROTEIN
  • 71% FAT

Hamburger McDonalds

  • Calories264
  • Carbohydrates30.28 g
  • Fat10.09 g
  • Dietary fiber1.3 g
  • Protein12.92 g
  • Water44.53 g
Hamburger McDonalds calories per:
| ounce | single piece

Calories source

  • 46% CARBS
  • 20% PROTEIN
  • 34% FAT

Vitamins: McDonalds hamburger vs falafel

  • Vitaminium B1 (Thiamine):
    McDonalds hamburger - 91% more than falafel
  • Vitaminium B2 (riboflavin):
    McDonalds hamburger - 132% more than falafel
  • Vitaminium B3 (Niacin):
    McDonalds hamburger - 492% more than falafel
  • Vitaminium C:
    falafel - 1183% more than McDonalds hamburger

Minerals: falafel vs McDonalds hamburger

  • Calcium:
    McDonalds hamburger - 46% more than falafel
  • Iron:
    McDonalds hamburger - 26% more than falafel
  • Magnessium:
    falafel - 48% more than McDonalds hamburger
  • Potassium:
    falafel - 35% more than McDonalds hamburger
  • Sodium:
    falafel - 2% more than McDonalds hamburger
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment