Falafel vs Kfc Strips: Nutrition, Calories & Protein Compared


Falafel vs KFC strip
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Falafel vs Kfc Strip 100g Compare
per 100g | Falafel | KFC Strips |
---|---|---|
Calories | 505 | 274 |
Carbohydrates | 29.32 g | 13.66 g |
Fat | 40.54 g | 15.42 g |
Dietary fiber | 4.9 g | 1.4 g |
Protein | 8.33 g | 20.25 g |
Water | 18.94 g | 47.93 g |
Calcium | 87 mg | 25 mg |
Iron | 2.28 mg | 0.69 mg |
Magnessium | 31 mg | 33 mg |
Potassium | 260 mg | 333 mg |
Sodium | 505 mg | 948 mg |
Vitaminium B1 (Thiamine) | 0.129 mg | 0.083 mg |
Vitaminium B2 (riboflavin) | 0.103 mg | 0.051 mg |
Vitaminium B3 (Niacin) | 0.768 mg | 8.562 mg |
Vitaminium B6 | 0.159 mg | 0.474 mg |
Vitaminium E | 4.85 mg | 0.9 mg |
Vitaminium K | 0.079 µg | 0.009 µg |
A Delicious Duel: Falafel vs. KFC Strips
When it comes to choosing a quick bite, the options are endless. However, two contenders often come up in the snack-time showdown: the traditional Middle Eastern favorite, falafel, and the universally beloved KFC strips. Both have their loyal fans, but how do they stack up against each other in terms of nutrition, taste, and overall experience? Let's dive into the interesting facts about these two popular choices and see if we can declare a winner.
The Origins and Allure of Falafel
Falafel, a deep-fried ball made from ground chickpeas or fava beans, is a staple of Middle Eastern cuisine. It's known for its crispy exterior and soft, flavorful interior. Packed with herbs and spices, falafel is often served in a pita with salad, pickled vegetables, and tahini sauce. This dish is celebrated not only for its taste but also for being a protein-rich, vegetarian option.
Why KFC Strips Have a Global Fanbase
On the other side of the spectrum, KFC strips are a testament to the global appeal of comfort food. These tender, juicy pieces of chicken are marinated in spices, coated in flour, and then fried to perfection. They're often accompanied by dipping sauces, making them a favorite for those who crave something savory and indulgent.
Nutritional Face-Off
While taste is subjective, nutrition provides a clearer comparison. A serving of falafel typically contains about 505 calories, with 40.54g of fat, 29.32g of carbohydrates, and 8.33g of protein. It's also a good source of fiber (4.9g) and has a decent amount of vitamins and minerals, including calcium and iron.
KFC strips, however, come in at approximately 274 calories per serving, with significantly lower fat (15.42g) but higher protein content (20.25g). They're lower in carbohydrates (13.66g) and fiber (1.4g) and have a higher water content. However, they also come with a higher sodium content (948mg) and cholesterol levels (51mg).
Taste and Texture: A Sensory Comparison
Beyond the numbers, the choice between falafel and KFC strips often comes down to personal preference in taste and texture. Falafel offers a unique combination of crispy and tender with a rich blend of spices and herbs. It's a hearty, satisfying option for those who enjoy complex flavors and a vegetarian meal.
KFC strips, in contrast, are all about the comfort of crisp, succulent chicken with a hint of spice. They're often favored by those looking for a protein-packed, indulgent treat that's both familiar and delicious.
The Verdict
Choosing between falafel and KFC strips isn't easy, as both offer distinct flavors and nutritional benefits. If you're leaning towards a vegetarian, fiber-rich meal with a lower protein content, falafel is your best bet. However, if you prefer a lower-calorie option with more protein and don't mind the higher sodium and cholesterol, KFC strips might be the way to go.
Ultimately, the best choice depends on your dietary preferences, nutritional needs, and taste buds. Whether you're in the mood for the herbaceous, comforting flavors of falafel or the crispy, savory delight of KFC strips, both options have their place in the world of quick and tasty meals.
Falafel 100g
505kcalCalories source
- 23% CARBS.
- 6% PROTEIN
- 71% FAT
KFC Strips 100g
274kcalCalories source
- 20% CARBS
- 30% PROTEIN
- 51% FAT
Compares of falafel
- Falafel vs Pizza
- Falafel vs Big Mac
- Falafel vs Burger King Hamburger
- Falafel vs McDonalds Hamburger
- Falafel vs Hummus
- Falafel vs Kfc Strip
- see all compares of falafel
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment