Falafel vs Kfc Strips: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Falafel - calories, kcal, weight, nutrition
Falafel - calories, kcal, weight, nutrition

KFC strip vs Falafel: Nutrition Comparison

per 100gFalafelKFC Strips
Calories505 274
Carbohydrates29.32 g13.66 g
Fat40.54 g15.42 g
Dietary fiber4.9 g1.4 g
Protein8.33 g20.25 g
Water18.94 g47.93 g
Calcium87 mg25 mg
Iron2.28 mg0.69 mg
Magnessium31 mg33 mg
Potassium260 mg333 mg
Sodium505 mg948 mg
Vitaminium B1 (Thiamine)0.129 mg0.083 mg
Vitaminium B2 (riboflavin)0.103 mg0.051 mg
Vitaminium B3 (Niacin)0.768 mg8.562 mg
Vitaminium B60.159 mg0.474 mg
Vitaminium E4.85 mg0.9 mg
Vitaminium K0.079 mg0.009 mg

More Calories in Falafel

At first glance, you can see that in falafel is much more calories than in KFC strip.

Falafel has 505 kcal per 100g and KFC strip 274 kcal per 100g so it is pretty easy to calculate that the difference is about 84%.

In falafel and in KFC strip most calories came from fat.

See tables below to compare falafel with KFC strip in details.

Falafel And KFC strip Nutrition Difference

  • Calories:
    falafel - 84% more than KFC strip
  • Carbohydrates:
    falafel - 115% more than KFC strip
  • Fat:
    falafel - 163% more than KFC strip
  • Dietary fiber:
    falafel - 250% more than KFC strip
  • Protein:
    KFC strip - 143% more than falafel
  • Water:
    KFC strip - 153% more than falafel

Less protein in falafel

It is aslo easy to see see that in falafel is less protein than in KFC strip.

There is 20.25g per 100g of KFC strip and 8.33g per 100g of falafel so using simple math we can see that difference is about 143%.

More carbohydrates in falafel

In falafel is more carbohydrates than in KFC strip.

There is 13.66g/100g of carbohydrates in KFC strip and 29.32g/100g in falafel so let me do the math for you again - difference is about 115%.

More fat in falafel

In falafel is more fats than in KFC strip.

The tables above show us that there is 15.42g/100g of fats in KFC strip and 40.54g/100g in falafel. In this case difference is about 163%.


  • Calories505
  • Carbohydrates29.32 g
  • Fat40.54 g
  • Dietary fiber4.9 g
  • Protein8.33 g
  • Water18.94 g
Falafel calories per:
| ounce | single piece | cup | half cup

Calories source

  • 23% CARBS.
  • 6% PROTEIN
  • 71% FAT

KFC Strips

  • Calories274
  • Carbohydrates13.66 g
  • Fat15.42 g
  • Dietary fiber1.4 g
  • Protein20.25 g
  • Water47.93 g
KFC Strips calories per:
| ounce | single piece | cup | half cup

Calories source

  • 20% CARBS
  • 30% PROTEIN
  • 51% FAT

Vitamins: KFC strip vs falafel

  • Vitaminium B1 (Thiamine):
    falafel - 55% more than KFC strip
  • Vitaminium B2 (riboflavin):
    falafel - 102% more than KFC strip
  • Vitaminium B3 (Niacin):
    KFC strip - 1015% more than falafel
  • Vitaminium B6:
    KFC strip - 198% more than falafel
  • Vitaminium E:
    falafel - 439% more than KFC strip
  • Vitaminium K:
    falafel - 778% more than KFC strip

Minerals: falafel vs KFC strip

  • Calcium:
    falafel - 248% more than KFC strip
  • Iron:
    falafel - 230% more than KFC strip
  • Magnessium:
    KFC strip - 6% more than falafel
  • Potassium:
    KFC strip - 28% more than falafel
  • Sodium:
    KFC strip - 88% more than falafel
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment