Falafel vs Kfc Strips: Nutrition, Calories & Protein Compared



Falafel - calories, kcal, weight, nutrition
Falafel - calories, kcal, weight, nutrition

Falafel vs KFC strip
Nutrition Facts

Falafel
Serving size:
  change
one falafel (27g)cup (164g)half cup (82g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Kfc Strip
Serving size:
  change
one KFC strip (35g)cup (191g)half cup (95.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Falafel vs Kfc Strip 100g Compare


per 100gFalafelKFC Strips
Calories505 274
Carbohydrates29.32 g13.66 g
Fat40.54 g15.42 g
Dietary fiber4.9 g1.4 g
Protein8.33 g20.25 g
Water18.94 g47.93 g
Calcium87 mg25 mg
Iron2.28 mg0.69 mg
Magnessium31 mg33 mg
Potassium260 mg333 mg
Sodium505 mg948 mg
Vitaminium B1 (Thiamine)0.129 mg0.083 mg
Vitaminium B2 (riboflavin)0.103 mg0.051 mg
Vitaminium B3 (Niacin)0.768 mg8.562 mg
Vitaminium B60.159 mg0.474 mg
Vitaminium E4.85 mg0.9 mg
Vitaminium K0.079 µg0.009 µg

A Delicious Duel: Falafel vs. KFC Strips

When it comes to choosing a quick bite, the options are endless. However, two contenders often come up in the snack-time showdown: the traditional Middle Eastern favorite, falafel, and the universally beloved KFC strips. Both have their loyal fans, but how do they stack up against each other in terms of nutrition, taste, and overall experience? Let's dive into the interesting facts about these two popular choices and see if we can declare a winner.

The Origins and Allure of Falafel

Falafel, a deep-fried ball made from ground chickpeas or fava beans, is a staple of Middle Eastern cuisine. It's known for its crispy exterior and soft, flavorful interior. Packed with herbs and spices, falafel is often served in a pita with salad, pickled vegetables, and tahini sauce. This dish is celebrated not only for its taste but also for being a protein-rich, vegetarian option.

Why KFC Strips Have a Global Fanbase

On the other side of the spectrum, KFC strips are a testament to the global appeal of comfort food. These tender, juicy pieces of chicken are marinated in spices, coated in flour, and then fried to perfection. They're often accompanied by dipping sauces, making them a favorite for those who crave something savory and indulgent.

Nutritional Face-Off

While taste is subjective, nutrition provides a clearer comparison. A serving of falafel typically contains about 505 calories, with 40.54g of fat, 29.32g of carbohydrates, and 8.33g of protein. It's also a good source of fiber (4.9g) and has a decent amount of vitamins and minerals, including calcium and iron.

KFC strips, however, come in at approximately 274 calories per serving, with significantly lower fat (15.42g) but higher protein content (20.25g). They're lower in carbohydrates (13.66g) and fiber (1.4g) and have a higher water content. However, they also come with a higher sodium content (948mg) and cholesterol levels (51mg).

Taste and Texture: A Sensory Comparison

Beyond the numbers, the choice between falafel and KFC strips often comes down to personal preference in taste and texture. Falafel offers a unique combination of crispy and tender with a rich blend of spices and herbs. It's a hearty, satisfying option for those who enjoy complex flavors and a vegetarian meal.

KFC strips, in contrast, are all about the comfort of crisp, succulent chicken with a hint of spice. They're often favored by those looking for a protein-packed, indulgent treat that's both familiar and delicious.

The Verdict

Choosing between falafel and KFC strips isn't easy, as both offer distinct flavors and nutritional benefits. If you're leaning towards a vegetarian, fiber-rich meal with a lower protein content, falafel is your best bet. However, if you prefer a lower-calorie option with more protein and don't mind the higher sodium and cholesterol, KFC strips might be the way to go.

Ultimately, the best choice depends on your dietary preferences, nutritional needs, and taste buds. Whether you're in the mood for the herbaceous, comforting flavors of falafel or the crispy, savory delight of KFC strips, both options have their place in the world of quick and tasty meals.

Falafel 100g

505kcal

Calories source

  • 23% CARBS.
  • 6% PROTEIN
  • 71% FAT

KFC Strips 100g

274kcal

Calories source

  • 20% CARBS
  • 30% PROTEIN
  • 51% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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