Which has more calories, Eggplant or Pumpkin?

Pumpkin has more calories than Eggplant: 26 kcal vs 24 kcal per 100 g.

Which has more protein, Eggplant or Pumpkin?

Eggplant and Pumpkin have the same amount of protein: 1 g per 100 g.

Which has more fat, Eggplant or Pumpkin?

Eggplant has more fat than Pumpkin: 0.19 g vs 0.1 g per 100 g.

Which has more carbohydrates, Eggplant or Pumpkin?

Pumpkin has more carbohydrates than Eggplant: 6.5 g vs 5.7 g per 100 g.

Eggplant vs Pumpkin: Which Has More Calories?

Per 100 g, Eggplant has 24 kcal and Pumpkin has 26 kcal, so Eggplant has 8% fewer calories.

Eggplant has more fiber (3.4 g vs 0.5 g).

Eggplant - calories, kcal, weight, nutrition

Nutrition Facts

Eggplant

Serving size:
change

one eggplant (280g)slice (30g)cup (99g)half cup (49.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin

Serving size:
change

one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Eggplant vs Pumpkin 100g Compare

per 100g	Eggplant	Pumpkin
Calories	24	26
Carbohydrates	5.7 g	6.5 g
Fat	0.19 g	0.1 g
Dietary fiber	3.4 g	0.5 g
Protein	1 g	1 g
Calcium	9 mg	21 mg
Iron	0.24 mg	0.8 mg
Magnessium	14 mg	12 mg
Potassium	230 mg	340 mg
Sodium	2 mg	1 mg
Zink	0.16 mg	0.32 mg
Vitaminium A	27 IU	7384 IU
Vitaminium B1 (Thiamine)	0.039 mg	0.05 mg
Vitaminium B2 (riboflavin)	0.037 mg	0.11 mg
Vitaminium B3 (Niacin)	0.649 mg	0.6 mg
Vitaminium B5	0.281 mg	0.298 mg
Vitaminium B6	0.084 mg	0.061 mg
Vitaminium B9 (Folic acid)	22 µg	16 µg
Vitaminium C	2.2 mg	9 mg
Vitaminium E	0.3 mg	1.06 mg
Vitaminium K	3.5 µg	1.1 µg

Less Calories in Eggplant

At first glance, you can see that in eggplant is just a little less calories than in pumpkin.

Eggplant has 24 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In eggplant and in pumpkin most calories came from carbs.

See tables below to compare eggplant with pumpkin in details.

Add Eggplant to calculator

Add Pumpkin to calculator

Eggplant 100g

24kcal

Calories source

80% CARBS.
14% PROTEIN
6% FAT

Pumpkin 100g

26kcal

Calories source

84% CARBS
13% PROTEIN
3% FAT

Compares of eggplant

Compares of pumpkin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.