Beetroot vs Eggplant: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Beetroot - calories, kcal, weight, nutrition
Eggplant - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Beetroot

At first glance, you can see that in beetroot is much more calories than in eggplant.

Beetroot has 43 kcal per 100g and eggplant 24 kcal per 100g so it is pretty easy to calculate that the difference is about 79%.

In beetroot and in eggplant most calories came from carbs.

See tables below to compare beetroot with eggplant in details.

Fact 2: Beetroot And Eggplant Nutrition Difference

Eggplant vs Beetroot: Vitamins and Minerals Comparison

per 100gBeetrootEggplant
Calories43 24
Carbohydrates9.56 g5.7 g
Fat0.17 g0.19 g
Dietary fiber2.8 g3.4 g
Protein1.61 g1 g
Calcium16 mg9 mg
Iron0.8 mg0.24 mg
Magnessium23 mg14 mg
Potassium325 mg230 mg
Sodium78 mg2 mg
Zink0.35 mg0.16 mg
Vitaminium B1 (Thiamine)0.031 mg0.039 mg
Vitaminium B2 (riboflavin)0.057 mg0.037 mg
Vitaminium B3 (Niacin)0.334 mg0.649 mg
Vitaminium B50.155 mg0.281 mg
Vitaminium B60.067 mg0.084 mg
Vitaminium B9 (Folic acid)109 mg22 mg
Vitaminium C4.9 mg2.2 mg
Vitaminium E0.04 mg0.3 mg
Vitaminium K0.2 mg3.5 mg

More protein in beetroot

It is aslo easy to see see that in beetroot is more protein than in eggplant.

There is 1g per 100g of eggplant and 1.61g per 100g of beetroot so using simple math we can see that difference is about 61%.

More carbohydrates in beetroot

In beetroot is more carbohydrates than in eggplant.

There is 5.7g/100g of carbohydrates in eggplant and 9.56g/100g in beetroot so let me do the math for you again - difference is about 68%.

Less fat in beetroot

In beetroot is less fats than in eggplant.

The tables above show us that there is 0.19g/100g of fats in eggplant and 0.17g/100g in beetroot. In this case difference is about 12%.


  • Calories43
  • Carbohydrates9.56 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1.61 g
Beetroot calories per:
100g | ounce | single piece | cup | slices | cup | boiled

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT


  • Calories24
  • Carbohydrates5.7 g
  • Fat0.19 g
  • Dietary fiber3.4 g
  • Protein1 g
Eggplant calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 80% CARBS
  • 14% PROTEIN
  • 6% FAT

Vitamins: eggplant vs beetroot

Minerals: beetroot vs eggplant

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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