Beetroot vs Eggplant: Which Has More Calories?
Per 100 g, Beetroot has 43 kcal and Eggplant has 24 kcal, so Eggplant has 44% fewer calories.
Beetroot has more carbohydrates (9.56 g vs 5.7 g).
Nutrition Facts
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Amount Per Serving:
Beetroot vs Eggplant 100g Compare
| per 100g | Beetroot | Eggplant |
|---|---|---|
| Calories | 43 | 24 |
| Carbohydrates | 9.56 g | 5.7 g |
| Fat | 0.17 g | 0.19 g |
| Dietary fiber | 2.8 g | 3.4 g |
| Protein | 1.61 g | 1 g |
| Calcium | 16 mg | 9 mg |
| Iron | 0.8 mg | 0.24 mg |
| Magnessium | 23 mg | 14 mg |
| Potassium | 325 mg | 230 mg |
| Sodium | 78 mg | 2 mg |
| Zink | 0.35 mg | 0.16 mg |
| Vitaminium A | 33 IU | 27 IU |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.039 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 0.334 mg | 0.649 mg |
| Vitaminium B5 | 0.155 mg | 0.281 mg |
| Vitaminium B6 | 0.067 mg | 0.084 mg |
| Vitaminium B9 (Folic acid) | 109 µg | 22 µg |
| Vitaminium C | 4.9 mg | 2.2 mg |
| Vitaminium E | 0.04 mg | 0.3 mg |
| Vitaminium K | 0.2 µg | 3.5 µg |
More Calories in Beetroot
At first glance, you can see that in beetroot is much more calories than in eggplant.
Beetroot has 43 kcal per 100g and eggplant 24 kcal per 100g so it is pretty easy to calculate that the difference is about 79%.
In beetroot and in eggplant most calories came from carbs.
See tables below to compare beetroot with eggplant in details.
Beetroot 100g
43kcalCalories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Eggplant 100g
24kcalCalories source
- 80% CARBS
- 14% PROTEIN
- 6% FAT
Compares of beetroot
Compares of eggplant
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.