Asparagus vs Eggplant: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Asparagus
At first glance, you can see that in asparagus is less calories than in eggplant.
Asparagus has 20 kcal per 100g and eggplant 24 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.
In asparagus and in eggplant most calories came from carbs.
See tables below to compare asparagus with eggplant in details.
Asparagus And Eggplant Nutrition Difference
Eggplant vs Asparagus: Vitamins and Minerals Comparison
| per 100g | Asparagus | Eggplant |
|---|---|---|
| Calories | 20 | 24 |
| Carbohydrates | 3.38 g | 5.7 g |
| Fat | 0.12 g | 0.19 g |
| Dietary fiber | 2.1 g | 3.4 g |
| Protein | 2.2 g | 1 g |
| Calcium | 24 mg | 9 mg |
| Iron | 1.14 mg | 0.24 mg |
| Magnessium | 14 mg | 14 mg |
| Potassium | 202 mg | 230 mg |
| Sodium | 2 mg | 2 mg |
| Zink | 0.54 mg | 0.16 mg |
| Vitaminium B1 (Thiamine) | 0.143 mg | 0.039 mg |
| Vitaminium B2 (riboflavin) | 0.141 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 0.978 mg | 0.649 mg |
| Vitaminium B5 | 0.274 mg | 0.281 mg |
| Vitaminium B6 | 0.091 mg | 0.084 mg |
| Vitaminium B9 (Folic acid) | 52 mg | 22 mg |
| Vitaminium C | 5.6 mg | 2.2 mg |
| Vitaminium E | 1.13 mg | 0.3 mg |
| Vitaminium K | 41.6 mg | 3.5 mg |
More protein in asparagus
It is aslo easy to see see that in asparagus is more protein than in eggplant.
There is 1g per 100g of eggplant and 2.2g per 100g of asparagus so using simple math we can see that difference is about 120%.
Less carbohydrates in asparagus
In asparagus is less carbohydrates than in eggplant.
There is 5.7g/100g of carbohydrates in eggplant and 3.38g/100g in asparagus so let me do the math for you again - difference is about 69%.
Less fat in asparagus
In asparagus is less fats than in eggplant.
The tables above show us that there is 0.19g/100g of fats in eggplant and 0.12g/100g in asparagus. In this case difference is about 58%.
Asparagus
20kcal- Calories20
- Carbohydrates3.38 g
- Fat0.12 g
- Dietary fiber2.1 g
- Protein2.2 g
100g | ounce | single piece | handfull | bunch | cup | half cup
Calories source
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Eggplant
24kcal- Calories24
- Carbohydrates5.7 g
- Fat0.19 g
- Dietary fiber3.4 g
- Protein1 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 80% CARBS
- 14% PROTEIN
- 6% FAT
Vitamins: eggplant vs asparagus
- Vitaminium B1 (Thiamine):
asparagus - 267% more than eggplant - Vitaminium B2 (riboflavin):
asparagus - 281% more than eggplant - Vitaminium B3 (Niacin):
asparagus - 51% more than eggplant - Vitaminium B5:
eggplant - 3% more than asparagus - Vitaminium B6:
asparagus - 8% more than eggplant - Vitaminium B9 (Folic acid):
asparagus - 136% more than eggplant - Vitaminium C:
asparagus - 155% more than eggplant - Vitaminium E:
asparagus - 277% more than eggplant - Vitaminium K:
asparagus - 1089% more than eggplant
Compares of asparagus
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- see all compares of asparagus
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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