Asparagus vs Eggplant: Which Has More Calories?
Per 100 g, Asparagus has 20 kcal and Eggplant has 24 kcal, so Asparagus has 17% fewer calories.
Asparagus has more protein (2.2 g vs 1 g). Eggplant has more fiber (3.4 g vs 2.1 g). Eggplant has more carbohydrates (5.7 g vs 3.38 g). Relative to calories, Asparagus is the better protein source (11 g vs 4.17 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Asparagus vs Eggplant 100g Compare
| per 100g | Asparagus | Eggplant |
|---|---|---|
| Calories | 20 | 24 |
| Carbohydrates | 3.38 g | 5.7 g |
| Fat | 0.12 g | 0.19 g |
| Dietary fiber | 2.1 g | 3.4 g |
| Protein | 2.2 g | 1 g |
| Calcium | 24 mg | 9 mg |
| Iron | 1.14 mg | 0.24 mg |
| Magnessium | 14 mg | 14 mg |
| Potassium | 202 mg | 230 mg |
| Sodium | 2 mg | 2 mg |
| Zink | 0.54 mg | 0.16 mg |
| Vitaminium A | 756 IU | 27 IU |
| Vitaminium B1 (Thiamine) | 0.143 mg | 0.039 mg |
| Vitaminium B2 (riboflavin) | 0.141 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 0.978 mg | 0.649 mg |
| Vitaminium B5 | 0.274 mg | 0.281 mg |
| Vitaminium B6 | 0.091 mg | 0.084 mg |
| Vitaminium B9 (Folic acid) | 52 µg | 22 µg |
| Vitaminium C | 5.6 mg | 2.2 mg |
| Vitaminium E | 1.13 mg | 0.3 mg |
| Vitaminium K | 41.6 µg | 3.5 µg |
Less Calories in Asparagus
At first glance, you can see that in asparagus is less calories than in eggplant.
Asparagus has 20 kcal per 100g and eggplant 24 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.
In asparagus and in eggplant most calories came from carbs.
See tables below to compare asparagus with eggplant in details.
Asparagus 100g
20kcalCalories source
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Eggplant 100g
24kcalCalories source
- 80% CARBS
- 14% PROTEIN
- 6% FAT
Compares of asparagus
Compares of eggplant
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.