Asparagus vs Eggplant: Which Has More Calories?

Per 100 g, Asparagus has 20 kcal and Eggplant has 24 kcal, so Asparagus has 17% fewer calories.

Asparagus has more protein (2.2 g vs 1 g). Eggplant has more fiber (3.4 g vs 2.1 g). Eggplant has more carbohydrates (5.7 g vs 3.38 g). Relative to calories, Asparagus is the better protein source (11 g vs 4.17 g of protein per 100 kcal).

Asparagus - calories, kcal, weight, nutrition
Asparagus - calories, kcal, weight, nutrition

Nutrition Facts

Asparagus
Serving size:
  change
one asparagus (40g)handful (450g)bunch (500g)cup (175g)half cup (87.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Eggplant
Serving size:
  change
one eggplant (280g)slice (30g)cup (99g)half cup (49.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Asparagus vs Eggplant 100g Compare

per 100g Asparagus Eggplant
Calories 20 24
Carbohydrates 3.38 g 5.7 g
Fat 0.12 g 0.19 g
Dietary fiber 2.1 g 3.4 g
Protein 2.2 g 1 g
Calcium 24 mg 9 mg
Iron 1.14 mg 0.24 mg
Magnessium 14 mg 14 mg
Potassium 202 mg 230 mg
Sodium 2 mg 2 mg
Zink 0.54 mg 0.16 mg
Vitaminium A 756 IU 27 IU
Vitaminium B1 (Thiamine) 0.143 mg 0.039 mg
Vitaminium B2 (riboflavin) 0.141 mg 0.037 mg
Vitaminium B3 (Niacin) 0.978 mg 0.649 mg
Vitaminium B5 0.274 mg 0.281 mg
Vitaminium B6 0.091 mg 0.084 mg
Vitaminium B9 (Folic acid) 52 µg 22 µg
Vitaminium C 5.6 mg 2.2 mg
Vitaminium E 1.13 mg 0.3 mg
Vitaminium K 41.6 µg 3.5 µg

Less Calories in Asparagus

At first glance, you can see that in asparagus is less calories than in eggplant.

Asparagus has 20 kcal per 100g and eggplant 24 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.

In asparagus and in eggplant most calories came from carbs.

See tables below to compare asparagus with eggplant in details.

Asparagus 100g

20kcal

Calories source

  • 58% CARBS.
  • 38% PROTEIN
  • 5% FAT
Asparagus calories per:
100g | ounce | single piece | handfull | bunch | cup | half cup

Eggplant 100g

24kcal

Calories source

  • 80% CARBS
  • 14% PROTEIN
  • 6% FAT
Eggplant calories per:
100g | ounce | single piece | slice | cup | half cup

Compares of asparagus

Compares of eggplant

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.