Asparagus vs Eggplant: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Asparagus - calories, kcal, weight, nutrition
Eggplant - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Asparagus

At first glance, you can see that in asparagus is less calories than in eggplant.

Asparagus has 20 kcal per 100g and eggplant 24 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.

In asparagus and in eggplant most calories came from carbs.

See tables below to compare asparagus with eggplant in details.

Fact 2: Asparagus And Eggplant Nutrition Difference

Eggplant vs Asparagus: Vitamins and Minerals Comparison

per 100gAsparagusEggplant
Calories20 24
Carbohydrates3.38 g5.7 g
Fat0.12 g0.19 g
Dietary fiber2.1 g3.4 g
Protein2.2 g1 g
Calcium24 mg9 mg
Iron1.14 mg0.24 mg
Magnessium14 mg14 mg
Potassium202 mg230 mg
Sodium2 mg2 mg
Zink0.54 mg0.16 mg
Vitaminium B1 (Thiamine)0.143 mg0.039 mg
Vitaminium B2 (riboflavin)0.141 mg0.037 mg
Vitaminium B3 (Niacin)0.978 mg0.649 mg
Vitaminium B50.274 mg0.281 mg
Vitaminium B60.091 mg0.084 mg
Vitaminium B9 (Folic acid)52 mg22 mg
Vitaminium C5.6 mg2.2 mg
Vitaminium E1.13 mg0.3 mg
Vitaminium K41.6 mg3.5 mg

More protein in asparagus

It is aslo easy to see see that in asparagus is more protein than in eggplant.

There is 1g per 100g of eggplant and 2.2g per 100g of asparagus so using simple math we can see that difference is about 120%.

Less carbohydrates in asparagus

In asparagus is less carbohydrates than in eggplant.

There is 5.7g/100g of carbohydrates in eggplant and 3.38g/100g in asparagus so let me do the math for you again - difference is about 69%.

Less fat in asparagus

In asparagus is less fats than in eggplant.

The tables above show us that there is 0.19g/100g of fats in eggplant and 0.12g/100g in asparagus. In this case difference is about 58%.

Asparagus

20kcal
  • Calories20
  • Carbohydrates3.38 g
  • Fat0.12 g
  • Dietary fiber2.1 g
  • Protein2.2 g
Asparagus calories per:
100g | ounce | single piece | handfull | bunch | cup | half cup

Calories source

  • 58% CARBS.
  • 38% PROTEIN
  • 5% FAT

Eggplant

24kcal
  • Calories24
  • Carbohydrates5.7 g
  • Fat0.19 g
  • Dietary fiber3.4 g
  • Protein1 g
Eggplant calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 80% CARBS
  • 14% PROTEIN
  • 6% FAT

Vitamins: eggplant vs asparagus

Minerals: asparagus vs eggplant

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close