Eggplant vs Radish: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Eggplant
At first glance, you can see that in eggplant is much more calories than in radish.
Eggplant has 24 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 50%.
In eggplant and in radish most calories came from carbs.
See tables below to compare eggplant with radish in details.
Eggplant And Radish Nutrition Difference
Radish vs Eggplant: Vitamins and Minerals Comparison
|Carbohydrates||5.7 g||3.4 g|
|Fat||0.19 g||0.1 g|
|Dietary fiber||3.4 g||1.6 g|
|Protein||1 g||0.68 g|
|Calcium||9 mg||25 mg|
|Iron||0.24 mg||0.34 mg|
|Magnessium||14 mg||10 mg|
|Potassium||230 mg||233 mg|
|Sodium||2 mg||39 mg|
|Zink||0.16 mg||0.28 mg|
|Vitaminium B2 (riboflavin)||0.037 mg||0.039 mg|
|Vitaminium B3 (Niacin)||0.649 mg||0.254 mg|
|Vitaminium B6||0.084 mg||0.071 mg|
|Vitaminium B9 (Folic acid)||22 mg||25 mg|
|Vitaminium C||2.2 mg||14.8 mg|
|Vitaminium K||3.5 mg||1.3 mg|
More protein in eggplant
It is aslo easy to see see that in eggplant is more protein than in radish.
There is 0.68g per 100g of radish and 1g per 100g of eggplant so using simple math we can see that difference is about 47%.
More carbohydrates in eggplant
In eggplant is more carbohydrates than in radish.
There is 3.4g/100g of carbohydrates in radish and 5.7g/100g in eggplant so let me do the math for you again - difference is about 68%.
More fat in eggplant
In eggplant is more fats than in radish.
The tables above show us that there is 0.1g/100g of fats in radish and 0.19g/100g in eggplant. In this case difference is about 90%.
- Carbohydrates5.7 g
- Fat0.19 g
- Dietary fiber3.4 g
- Protein1 g
100g | ounce | single piece | slice | cup | half cup
- 80% CARBS.
- 14% PROTEIN
- 6% FAT
Vitamins: radish vs eggplant
- Vitaminium B2 (riboflavin):
radish - 5% more than eggplant
- Vitaminium B3 (Niacin):
eggplant - 156% more than radish
- Vitaminium B6:
eggplant - 18% more than radish
- Vitaminium B9 (Folic acid):
radish - 14% more than eggplant
- Vitaminium C:
radish - 573% more than eggplant
- Vitaminium K:
eggplant - 169% more than radish
Compares of eggplant
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Compares of radish
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