Egg vs Mozzarella Cheese: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Egg - calories, kcal, weight, nutrition
Egg - calories, kcal, weight, nutrition

Mozzarella vs Egg: Nutrition Comparison

per 100gEggMozzarella cheese
Calories143 280
Carbohydrates0.72 g3.1 g
Fat9.51 g17.1 g
Protein12.56 g27.5 g
Water76.15 g49.9 g
Calcium56 mg731 mg
Iron1.75 mg0.25 mg
Magnessium12 mg26 mg
Phosphorus0.3 mg1.8 mg
Potassium138 mg95 mg
Sodium142 mg16 mg
Zink0.3 mg1.8 mg
Vitaminium B1 (Thiamine)0.04 mg0.02 mg
Vitaminium B2 (riboflavin)0.457 mg0.34 mg
Vitaminium B3 (Niacin)0.075 mg0.12 mg
Vitaminium B60.17 mg0.08 mg
Vitaminium B9 (Folic acid)0.047 mg0.009 mg
Vitaminium E1.05 mg0.15 mg

Less Calories in Egg

At first glance, you can see that in egg is much less calories than in mozzarella.

Egg has 143 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 96%.

In egg and in mozzarella most calories came from fat.

See tables below to compare egg with mozzarella in details.

Egg And Mozzarella Nutrition Difference

  • Calories:
    mozzarella - 96% more than egg
  • Carbohydrates:
    mozzarella - 331% more than egg
  • Fat:
    mozzarella - 80% more than egg
  • Protein:
    mozzarella - 119% more than egg
  • Water:
    egg - 53% more than mozzarella

Less protein in egg

It is aslo easy to see see that in egg is less protein than in mozzarella.

There is 27.5g per 100g of mozzarella and 12.56g per 100g of egg so using simple math we can see that difference is about 119%.

Less carbohydrates in egg

In egg is less carbohydrates than in mozzarella.

There is 3.1g/100g of carbohydrates in mozzarella and 0.72g/100g in egg so let me do the math for you again - difference is about 331%.

Less fat in egg

In egg is less fats than in mozzarella.

The tables above show us that there is 17.1g/100g of fats in mozzarella and 9.51g/100g in egg. In this case difference is about 80%.


  • Calories143
  • Carbohydrates0.72 g
  • Fat9.51 g
  • Protein12.56 g
  • Water76.15 g
Egg calories per:
| ounce | single piece

Calories source

  • 2% CARBS.
  • 36% PROTEIN
  • 62% FAT

Mozzarella cheese

  • Calories280
  • Carbohydrates3.1 g
  • Fat17.1 g
  • Protein27.5 g
  • Water49.9 g
Mozzarella cheese calories per:
| ounce | single piece | slice | cup | half cup

Calories source

  • 4% CARBS
  • 40% PROTEIN
  • 56% FAT

Vitamins: mozzarella vs egg

  • Vitaminium B1 (Thiamine):
    egg - 100% more than mozzarella
  • Vitaminium B2 (riboflavin):
    egg - 34% more than mozzarella
  • Vitaminium B3 (Niacin):
    mozzarella - 60% more than egg
  • Vitaminium B6:
    egg - 113% more than mozzarella
  • Vitaminium B9 (Folic acid):
    egg - 422% more than mozzarella
  • Vitaminium E:
    egg - 600% more than mozzarella

Minerals: egg vs mozzarella

  • Calcium:
    mozzarella - 1205% more than egg
  • Iron:
    egg - 600% more than mozzarella
  • Magnessium:
    mozzarella - 117% more than egg
  • Phosphorus:
    mozzarella - 500% more than egg
  • Potassium:
    egg - 45% more than mozzarella
  • Sodium:
    egg - 788% more than mozzarella
  • Zink:
    mozzarella - 500% more than egg
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy