Egg vs Mozzarella Cheese: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Mozzarella vs Egg: Nutrition Comparison
| per 100g | Egg | Mozzarella cheese |
|---|---|---|
| Calories | 143 | 280 |
| Carbohydrates | 0.72 g | 3.1 g |
| Fat | 9.51 g | 17.1 g |
| Protein | 12.56 g | 27.5 g |
| Water | 76.15 g | 49.9 g |
| Calcium | 56 mg | 731 mg |
| Iron | 1.75 mg | 0.25 mg |
| Magnessium | 12 mg | 26 mg |
| Phosphorus | 0.3 mg | 1.8 mg |
| Potassium | 138 mg | 95 mg |
| Sodium | 142 mg | 16 mg |
| Zink | 0.3 mg | 1.8 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.457 mg | 0.34 mg |
| Vitaminium B3 (Niacin) | 0.075 mg | 0.12 mg |
| Vitaminium B6 | 0.17 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 0.047 mg | 0.009 mg |
| Vitaminium E | 1.05 mg | 0.15 mg |
Less Calories in Egg
At first glance, you can see that in egg is much less calories than in mozzarella.
Egg has 143 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 96%.
In egg and in mozzarella most calories came from fat.
See tables below to compare egg with mozzarella in details.
Egg And Mozzarella Nutrition Difference
- Calories:
mozzarella - 96% more than egg - Carbohydrates:
mozzarella - 331% more than egg - Fat:
mozzarella - 80% more than egg - Protein:
mozzarella - 119% more than egg - Water:
egg - 53% more than mozzarella
Less protein in egg
It is aslo easy to see see that in egg is less protein than in mozzarella.
There is 27.5g per 100g of mozzarella and 12.56g per 100g of egg so using simple math we can see that difference is about 119%.
Less carbohydrates in egg
In egg is less carbohydrates than in mozzarella.
There is 3.1g/100g of carbohydrates in mozzarella and 0.72g/100g in egg so let me do the math for you again - difference is about 331%.
Less fat in egg
In egg is less fats than in mozzarella.
The tables above show us that there is 17.1g/100g of fats in mozzarella and 9.51g/100g in egg. In this case difference is about 80%.
Egg
143kcal- Calories143
- Carbohydrates0.72 g
- Fat9.51 g
- Protein12.56 g
- Water76.15 g
100g | ounce | single piece
Calories source
- 2% CARBS.
- 36% PROTEIN
- 62% FAT
Mozzarella cheese
280kcal- Calories280
- Carbohydrates3.1 g
- Fat17.1 g
- Protein27.5 g
- Water49.9 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 4% CARBS
- 40% PROTEIN
- 56% FAT
Vitamins: mozzarella vs egg
- Vitaminium B1 (Thiamine):
egg - 100% more than mozzarella - Vitaminium B2 (riboflavin):
egg - 34% more than mozzarella - Vitaminium B3 (Niacin):
mozzarella - 60% more than egg - Vitaminium B6:
egg - 113% more than mozzarella - Vitaminium B9 (Folic acid):
egg - 422% more than mozzarella - Vitaminium E:
egg - 600% more than mozzarella
Minerals: egg vs mozzarella
- Calcium:
mozzarella - 1205% more than egg - Iron:
egg - 600% more than mozzarella - Magnessium:
mozzarella - 117% more than egg - Phosphorus:
mozzarella - 500% more than egg - Potassium:
egg - 45% more than mozzarella - Sodium:
egg - 788% more than mozzarella - Zink:
mozzarella - 500% more than egg
Compares of egg
- Egg vs White Cheese
- Egg vs Edam Cheese
- Egg vs Feta Cheese
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- Egg vs Swiss Cheese
- Egg vs Whole Milk
- see all compares of egg
Compares of mozzarella
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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