Kefir vs Kombucha: Which Has More Calories?

Per 100 g, Kefir has 52 kcal and Kombucha has 9 kcal, so Kombucha has 83% fewer calories.

Kefir has more protein (3.59 g vs 0 g). Kefir has more carbohydrates (7.48 g vs 2.37 g).

Nutrition Facts

Kefir
Serving size:
  change
tablespoon (15g)teaspoon (5g)cup (249g)half cup (124.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Kombucha
Serving size:
  change
glass (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kefir vs Kombucha 100g Compare

per 100gKefirKombucha
Calories52 9
Carbohydrates7.48 g2.37 g
Iron0.04 mg0.07 mg
Potassium159 mg7 mg
Sodium38 mg13 mg
Vitaminium C0.8 mg0.9 mg

More Calories in Kefir

At first glance, you can see that in kefir is much more calories than in Kombucha.

Kefir has 52 kcal per 100g and Kombucha 9 kcal per 100g so it is pretty easy to calculate that the difference is about 478%.

In kefir and in Kombucha most calories came from carbs.

See tables below to compare kefir with Kombucha in details.

Kefir 100g

52kcal

Calories source

  • 57% CARBS.
  • 27% PROTEIN
  • 16% FAT
Kefir calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Kombucha 100g

9kcal

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT
Kombucha calories per:
100g | ounce | glass

Compares of kefir

Compares of Kombucha

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.