Kefir vs Kombucha: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Kefir - calories, kcal, weight, nutrition
Kombucha - calories, kcal, weight, nutrition
vs

More Calories in Kefir

At first glance, you can see that in kefir is much more calories than in Kombucha.

Kefir has 52 kcal per 100g and Kombucha 9 kcal per 100g so it is pretty easy to calculate that the difference is about 478%.

In kefir and in Kombucha most calories came from carbs.

See tables below to compare kefir with Kombucha in details.

Kefir And Kombucha Nutrition Difference

Kombucha vs Kefir: Vitamins and Minerals Comparison

per 100gKefirKombucha
Calories52 9
Carbohydrates7.48 g2.37 g
Iron0.04 mg0.07 mg
Potassium159 mg7 mg
Sodium38 mg13 mg
Vitaminium C0.8 mg0.9 mg

More carbohydrates in kefir

In kefir is more carbohydrates than in Kombucha.

There is 2.37g/100g of carbohydrates in Kombucha and 7.48g/100g in kefir so let me do the math for you again - difference is about 216%.

Kefir

52kcal
  • Calories52
  • Carbohydrates7.48 g
Kefir calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 57% CARBS.
  • 27% PROTEIN
  • 16% FAT

Kombucha

9kcal
  • Calories9
  • Carbohydrates2.37 g
Kombucha calories per:
100g | ounce | glass

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: Kombucha vs kefir

Minerals: kefir vs Kombucha

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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