Kefir vs Actimel: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Kefir - calories, kcal, weight, nutrition
Kefir - calories, kcal, weight, nutrition

Actimel vs Kefir: Nutrition Comparison

per 100gKefirActimel
Calories52 69
Carbohydrates7.48 g10.5 g
Fat0.96 g1.3 g
Protein3.59 g2.8 g

Less Calories in Kefir

At first glance, you can see that in kefir is less calories than in Actimel.

Kefir has 52 kcal per 100g and Actimel 69 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In kefir and in Actimel most calories came from carbs.

See tables below to compare kefir with Actimel in details.

Kefir And Actimel Nutrition Difference

  • Calories:
    Actimel - 33% more than kefir
  • Carbohydrates:
    Actimel - 40% more than kefir
  • Fat:
    Actimel - 35% more than kefir
  • Protein:
    kefir - 28% more than Actimel

More protein in kefir

It is aslo easy to see see that in kefir is more protein than in Actimel.

There is 2.8g per 100g of Actimel and 3.59g per 100g of kefir so using simple math we can see that difference is about 28%.

Less carbohydrates in kefir

In kefir is less carbohydrates than in Actimel.

There is 10.5g/100g of carbohydrates in Actimel and 7.48g/100g in kefir so let me do the math for you again - difference is about 40%.

Less fat in kefir

In kefir is less fats than in Actimel.

The tables above show us that there is 1.3g/100g of fats in Actimel and 0.96g/100g in kefir. In this case difference is about 35%.


  • Calories52
  • Carbohydrates7.48 g
  • Fat0.96 g
  • Protein3.59 g
Kefir calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 57% CARBS.
  • 27% PROTEIN
  • 16% FAT


  • Calories69
  • Carbohydrates10.5 g
  • Fat1.3 g
  • Protein2.8 g
Actimel calories per:
| ounce | single piece | glass | package of 4

Calories source

  • 65% CARBS
  • 17% PROTEIN
  • 18% FAT

Vitamins: Actimel vs kefir

    Minerals: kefir vs Actimel

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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