Kefir vs Actimel: Which Has More Calories?
Per 100 g, Kefir has 52 kcal and Actimel has 69 kcal, so Kefir has 25% fewer calories.
Actimel has more carbohydrates (10.5 g vs 7.48 g). Relative to calories, Kefir is the better protein source (6.9 g vs 4.06 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Kefir vs Actimel 100g Compare
| per 100g | Kefir | Actimel |
|---|---|---|
| Calories | 52 | 69 |
| Carbohydrates | 7.48 g | 10.5 g |
| Fat | 0.96 g | 1.3 g |
| Protein | 3.59 g | 2.8 g |
Less Calories in Kefir
At first glance, you can see that in kefir is less calories than in Actimel.
Kefir has 52 kcal per 100g and Actimel 69 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.
In kefir and in Actimel most calories came from carbs.
See tables below to compare kefir with Actimel in details.
Kefir 100g
52kcalCalories source
- 57% CARBS.
- 27% PROTEIN
- 16% FAT
Actimel 100g
69kcalCalories source
- 65% CARBS
- 17% PROTEIN
- 18% FAT
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.