Kefir vs Apple Cider Vinegar: Nutrition & Calories Compare


Kefir vs Apple cider vinegar
Nutrition Facts
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Kefir vs Apple Cider Vinegar 100g Compare
per 100g | Kefir | Apple cider vinegar |
---|---|---|
Calories | 52 | 21 |
Carbohydrates | 7.48 g | 0.93 g |
Water | 87.26 g | 93.81 g |
Calcium | 124 mg | 7 mg |
Iron | 0.04 mg | 0.2 mg |
Magnessium | 12 mg | 5 mg |
Potassium | 159 mg | 73 mg |
Sodium | 38 mg | 5 mg |
When it comes to enhancing our diet with fermented foods, kefir and apple cider vinegar stand out as two of the most popular and beneficial options. Each has its unique set of health benefits, flavors, and uses in the kitchen. But what exactly sets them apart? Let's dive into some fascinating facts and comparisons to help you decide which might be the best fit for your dietary needs and culinary adventures.
A Closer Look at Kefir
Kefir, a fermented milk drink, has been cherished for its probiotic properties for centuries. Originating from the Northern Caucasus mountains, this tangy beverage is made by adding kefir grains to cow, goat, or sheep milk. These grains are not cereal grains, but rather cultures of lactic acid bacteria and yeast that ferment the milk, transforming it into a creamy, slightly effervescent drink rich in probiotics. Beyond its gut-health benefits, kefir is a good source of protein, calcium, and vitamins, particularly B vitamins.
The Wonders of Apple Cider Vinegar
Apple cider vinegar, on the other hand, is made by fermenting the sugar from apples. This turns them into acetic acid, the active ingredient in vinegar. Revered for its potential health benefits, apple cider vinegar has been used as a home remedy for centuries. It's touted for its ability to aid in weight loss, improve heart health, and even manage blood sugar levels. While it's not a significant source of vitamins or minerals, its high acetic acid content is believed to be responsible for its health benefits.
Nutritional Face-Off
When comparing the nutritional content, kefir and apple cider vinegar offer different benefits. Kefir is more nutrient-dense, providing a good amount of protein (3.59g per 100g), calcium (124mg per 100g), and vitamins, particularly B2 and B12. It's also relatively low in calories (52 calories per 100g) while being a great source of probiotics.
Apple cider vinegar, with only 21 calories per 100g, is lower in calories and does not contain the proteins, fats, or sugars found in kefir. It does, however, contain a small amount of potassium (73mg per 100g) and some amino acids and antioxidants. Its main component, acetic acid, may help with weight management and blood sugar control, making it a popular choice for those looking to improve their metabolic health.
Choosing Between Kefir and Apple Cider Vinegar
The choice between kefir and apple cider vinegar depends on your health goals and dietary preferences. If you're looking for a nutrient-rich addition to your diet that supports gut health and provides a protein boost, kefir is an excellent choice. It's versatile, too, easily incorporated into smoothies, salad dressings, or enjoyed on its own.
Apple cider vinegar, with its low-calorie profile and potential metabolic benefits, might be the better option if you're focusing on weight management or blood sugar control. It can be used in dressings, marinades, or diluted in water as a health tonic.
Ultimately, both kefir and apple cider vinegar offer unique health benefits that can complement a balanced diet. Whether you're drawn to the probiotic richness of kefir or the metabolic advantages of apple cider vinegar, incorporating these fermented products into your diet can contribute to overall health and well-being.
Kefir 100g
52kcalCalories source
- 57% CARBS.
- 27% PROTEIN
- 16% FAT
Apple cider vinegar 100g
21kcalCalories source
- 100% CARBS
- 0% PROTEIN
- 0% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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