Kefir vs Apple cider vinegar: Which Has More Calories?

Per 100 g, Kefir has 52 kcal and Apple cider vinegar has 21 kcal, so Apple cider vinegar has 60% fewer calories.

Kefir has more protein (3.59 g vs 0 g). Kefir has more carbohydrates (7.48 g vs 0.93 g).

Kefir - calories, kcal, weight, nutrition
Kefir - calories, kcal, weight, nutrition

Nutrition Facts

Kefir
Serving size:
  change
tablespoon (15g)teaspoon (5g)cup (249g)half cup (124.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Apple Cider Vinegar
Serving size:
  change
standard serving size (16g)tablespoon (16g)teaspoon (5g)cup (255g)half cup (127.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kefir vs Apple Cider Vinegar 100g Compare

per 100g Kefir Apple cider vinegar
Calories 52 21
Carbohydrates 7.48 g 0.93 g
Water 87.26 g 93.81 g
Calcium 124 mg 7 mg
Iron 0.04 mg 0.2 mg
Magnessium 12 mg 5 mg
Potassium 159 mg 73 mg
Sodium 38 mg 5 mg

More Calories in Kefir

At first glance, you can see that in kefir is much more calories than in apple cider vinegar.

Kefir has 52 kcal per 100g and apple cider vinegar 21 kcal per 100g so it is pretty easy to calculate that the difference is about 148%.

In kefir and in apple cider vinegar most calories came from carbs.

See tables below to compare kefir with apple cider vinegar in details.

Kefir 100g

52kcal

Calories source

  • 57% CARBS.
  • 27% PROTEIN
  • 16% FAT
Kefir calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Apple cider vinegar 100g

21kcal

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT
Apple cider vinegar calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Compares of kefir

Compares of apple cider vinegar

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.