Kefir vs Apple Cider Vinegar: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Kefir - calories, kcal, weight, nutrition
Apple cider vinegar - calories, kcal, weight, nutrition

More Calories in Kefir

At first glance, you can see that in kefir is much more calories than in apple cider vinegar.

Kefir has 52 kcal per 100g and apple cider vinegar 21 kcal per 100g so it is pretty easy to calculate that the difference is about 148%.

In kefir and in apple cider vinegar most calories came from carbs.

See tables below to compare kefir with apple cider vinegar in details.

Kefir And Apple cider vinegar Nutrition Difference

Apple cider vinegar vs Kefir: Vitamins and Minerals Comparison

per 100gKefirApple cider vinegar
Calories52 21
Carbohydrates7.48 g0.93 g
Water87.26 g93.81 g
Calcium124 mg7 mg
Iron0.04 mg0.2 mg
Magnessium12 mg5 mg
Potassium159 mg73 mg
Sodium38 mg5 mg

More carbohydrates in kefir

In kefir is more carbohydrates than in apple cider vinegar.

There is 0.93g/100g of carbohydrates in apple cider vinegar and 7.48g/100g in kefir so let me do the math for you again - difference is about 704%.


  • Calories52
  • Carbohydrates7.48 g
  • Water87.26 g
Kefir calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 57% CARBS.
  • 27% PROTEIN
  • 16% FAT

Apple cider vinegar

  • Calories21
  • Carbohydrates0.93 g
  • Water93.81 g
Apple cider vinegar calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: apple cider vinegar vs kefir

    Minerals: kefir vs apple cider vinegar

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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