Kefir vs Apple Cider Vinegar: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Kefir
At first glance, you can see that in kefir is much more calories than in apple cider vinegar.
Kefir has 52 kcal per 100g and apple cider vinegar 21 kcal per 100g so it is pretty easy to calculate that the difference is about 148%.
In kefir and in apple cider vinegar most calories came from carbs.
See tables below to compare kefir with apple cider vinegar in details.
Kefir And Apple cider vinegar Nutrition Difference
- Calories:
kefir - 148% more than apple cider vinegar - Carbohydrates:
kefir - 704% more than apple cider vinegar - Water:
apple cider vinegar - 8% more than kefir
Apple cider vinegar vs Kefir: Vitamins and Minerals Comparison
| per 100g | Kefir | Apple cider vinegar |
|---|---|---|
| Calories | 52 | 21 |
| Carbohydrates | 7.48 g | 0.93 g |
| Water | 87.26 g | 93.81 g |
| Calcium | 124 mg | 7 mg |
| Iron | 0.04 mg | 0.2 mg |
| Magnessium | 12 mg | 5 mg |
| Potassium | 159 mg | 73 mg |
| Sodium | 38 mg | 5 mg |
More carbohydrates in kefir
In kefir is more carbohydrates than in apple cider vinegar.
There is 0.93g/100g of carbohydrates in apple cider vinegar and 7.48g/100g in kefir so let me do the math for you again - difference is about 704%.
Kefir
52kcal- Calories52
- Carbohydrates7.48 g
- Water87.26 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 57% CARBS.
- 27% PROTEIN
- 16% FAT
Apple cider vinegar
21kcal- Calories21
- Carbohydrates0.93 g
- Water93.81 g
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup
Calories source
- 100% CARBS
- 0% PROTEIN
- 0% FAT
Vitamins: apple cider vinegar vs kefir
Minerals: kefir vs apple cider vinegar
- Calcium:
kefir - 1671% more than apple cider vinegar - Iron:
apple cider vinegar - 400% more than kefir - Magnessium:
kefir - 140% more than apple cider vinegar - Potassium:
kefir - 118% more than apple cider vinegar - Sodium:
kefir - 660% more than apple cider vinegar
Compares of kefir
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- see all compares of kefir
Compares of apple cider vinegar
- see all compares of apple cider vinegar
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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