Kefir vs Skyr: Which Has More Calories?
Per 100 g, Kefir has 52 kcal and Skyr has 80 kcal, so Kefir has 35% fewer calories.
Skyr has more protein (9.33 g vs 3.59 g). Relative to calories, Skyr is the better protein source (11.7 g vs 6.9 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Kefir vs Skyr 100g Compare
| per 100g | Kefir | Skyr |
|---|---|---|
| Calories | 52 | 80 |
| Carbohydrates | 7.48 g | 8.67 g |
| Fat | 0.96 g | 1.33 g |
| Protein | 3.59 g | 9.33 g |
| Calcium | 124 mg | 93 mg |
| Sodium | 38 mg | 40 mg |
| Vitaminium C | 0.8 mg | 0.8 mg |
Less Calories in Kefir
At first glance, you can see that in kefir is much less calories than in Skyr.
Kefir has 52 kcal per 100g and Skyr 80 kcal per 100g so it is pretty easy to calculate that the difference is about 54%.
In kefir and in Skyr most calories came from carbs.
See tables below to compare kefir with Skyr in details.
Kefir 100g
52kcalCalories source
- 57% CARBS.
- 27% PROTEIN
- 16% FAT
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.