Kefir vs Skyr: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Skyr vs Kefir: Nutrition Comparison

per 100gKefir Skyr
Calories52 80
Carbohydrates7.48 g8.67 g
Fat0.96 g1.33 g
Protein3.59 g9.33 g
Calcium124 mg93 mg
Sodium38 mg40 mg
Vitaminium C0.8 mg0.8 mg

Less Calories in Kefir

At first glance, you can see that in kefir is much less calories than in Skyr.

Kefir has 52 kcal per 100g and Skyr 80 kcal per 100g so it is pretty easy to calculate that the difference is about 54%.

In kefir and in Skyr most calories came from carbs.

See tables below to compare kefir with Skyr in details.

Kefir And Skyr Nutrition Difference

  • Calories:
    Skyr - 54% more than kefir
  • Carbohydrates:
    Skyr - 16% more than kefir
  • Fat:
    Skyr - 39% more than kefir
  • Protein:
    Skyr - 160% more than kefir

Less protein in kefir

It is aslo easy to see see that in kefir is less protein than in Skyr.

There is 9.33g per 100g of Skyr and 3.59g per 100g of kefir so using simple math we can see that difference is about 160%.

Less carbohydrates in kefir

In kefir is less carbohydrates than in Skyr.

There is 8.67g/100g of carbohydrates in Skyr and 7.48g/100g in kefir so let me do the math for you again - difference is about 16%.

Less fat in kefir

In kefir is less fats than in Skyr.

The tables above show us that there is 1.33g/100g of fats in Skyr and 0.96g/100g in kefir. In this case difference is about 39%.


  • Calories52
  • Carbohydrates7.48 g
  • Fat0.96 g
  • Protein3.59 g
Kefir calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 57% CARBS.
  • 27% PROTEIN
  • 16% FAT


  • Calories80
  • Carbohydrates8.67 g
  • Fat1.33 g
  • Protein9.33 g
Skyr calories per:
| ounce | glass

Calories source

  • 41% CARBS
  • 44% PROTEIN
  • 14% FAT

Vitamins: Skyr vs kefir

  • Vitaminium C:
    Skyr - 0% more than kefir

Minerals: kefir vs Skyr

  • Calcium:
    kefir - 33% more than Skyr
  • Sodium:
    Skyr - 5% more than kefir
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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