# Kefir vs Skyr: All Nutritional Differences

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## Fact 1: There is Less Calories in Kefir

At first glance, you can see that in kefir is much less calories than in Skyr.

Kefir has 52 kcal per 100g and Skyr 80 kcal per 100g so it is pretty easy to calculate that the difference is about 54%.

In kefir and in Skyr most calories came from carbs.

See tables below to compare kefir with Skyr in details.

## Skyr vs Kefir: Vitamins and Minerals Comparison

per 100gKefir Skyr
Calories52 80
Carbohydrates7.48 g8.67 g
Fat0.96 g1.33 g
Protein3.59 g9.33 g
Calcium124 mg93 mg
Sodium38 mg40 mg
Vitaminium C0.8 mg0.8 mg

## Less protein in kefir

It is aslo easy to see see that in kefir is less protein than in Skyr.

There is 9.33g per 100g of Skyr and 3.59g per 100g of kefir so using simple math we can see that difference is about 160%.

## Less carbohydrates in kefir

In kefir is less carbohydrates than in Skyr.

There is 8.67g/100g of carbohydrates in Skyr and 7.48g/100g in kefir so let me do the math for you again - difference is about 16%.

## Less fat in kefir

In kefir is less fats than in Skyr.

The tables above show us that there is 1.33g/100g of fats in Skyr and 0.96g/100g in kefir. In this case difference is about 39%.

## Kefir

52kcal
• Calories52
• Carbohydrates7.48 g
• Fat0.96 g
• Protein3.59 g
Kefir calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

• 57% CARBS.
• 27% PROTEIN
• 16% FAT

## Skyr

80kcal
• Calories80
• Carbohydrates8.67 g
• Fat1.33 g
• Protein9.33 g
Skyr calories per:
100g | ounce | glass

## Calories source

• 41% CARBS
• 44% PROTEIN
• 14% FAT

### Minerals: kefir vs Skyr

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.