Kefir vs Skyr: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Kefir
At first glance, you can see that in kefir is much less calories than in Skyr.
Kefir has 52 kcal per 100g and Skyr 80 kcal per 100g so it is pretty easy to calculate that the difference is about 54%.
In kefir and in Skyr most calories came from carbs.
See tables below to compare kefir with Skyr in details.
Fact 2: Kefir And Skyr Nutrition Difference
Skyr vs Kefir: Vitamins and Minerals Comparison
|Carbohydrates||7.48 g||8.67 g|
|Fat||0.96 g||1.33 g|
|Protein||3.59 g||9.33 g|
|Calcium||124 mg||93 mg|
|Sodium||38 mg||40 mg|
|Vitaminium C||0.8 mg||0.8 mg|
Less protein in kefir
It is aslo easy to see see that in kefir is less protein than in Skyr.
There is 9.33g per 100g of Skyr and 3.59g per 100g of kefir so using simple math we can see that difference is about 160%.
Less carbohydrates in kefir
In kefir is less carbohydrates than in Skyr.
There is 8.67g/100g of carbohydrates in Skyr and 7.48g/100g in kefir so let me do the math for you again - difference is about 16%.
Less fat in kefir
In kefir is less fats than in Skyr.
The tables above show us that there is 1.33g/100g of fats in Skyr and 0.96g/100g in kefir. In this case difference is about 39%.
- Carbohydrates7.48 g
- Fat0.96 g
- Protein3.59 g
100g | ounce | tablespoon | teaspoon | cup | half cup
- 57% CARBS.
- 27% PROTEIN
- 16% FAT
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- see all compares of kefir
Compares of Skyr
- see all compares of Skyr
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