Kefir vs Almond Milk: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Kefir - calories, kcal, weight, nutrition
Kefir - calories, kcal, weight, nutrition

Almond milk vs Kefir: Nutrition Comparison

per 100gKefirAlmond milk
Calories52 15
Carbohydrates7.48 g1.31 g
Fat0.96 g0.96 g
Protein3.59 g0.4 g
Water87.26 g96.54 g
Calcium124 mg184 mg
Iron0.04 mg0.28 mg
Magnessium12 mg6 mg
Potassium159 mg67 mg
Sodium38 mg72 mg
Vitaminium B2 (riboflavin)0.172 mg0.01 mg
Vitaminium B3 (Niacin)0.128 mg0.07 mg
Vitaminium B9 (Folic acid)0.018 mg0.001 mg
Vitaminium E0.04 mg6.33 mg

More Calories in Kefir

At first glance, you can see that in kefir is much more calories than in almond milk.

Kefir has 52 kcal per 100g and almond milk 15 kcal per 100g so it is pretty easy to calculate that the difference is about 247%.

In kefir and in almond milk most calories came from carbs.

See tables below to compare kefir with almond milk in details.

Kefir And Almond milk Nutrition Difference

  • Calories:
    kefir - 247% more than almond milk
  • Carbohydrates:
    kefir - 471% more than almond milk
  • Fat:
    almond milk - 0% more than kefir
  • Protein:
    kefir - 798% more than almond milk
  • Water:
    almond milk - 11% more than kefir

More protein in kefir

It is aslo easy to see see that in kefir is more protein than in almond milk.

There is 0.4g per 100g of almond milk and 3.59g per 100g of kefir so using simple math we can see that difference is about 798%.

More carbohydrates in kefir

In kefir is more carbohydrates than in almond milk.

There is 1.31g/100g of carbohydrates in almond milk and 7.48g/100g in kefir so let me do the math for you again - difference is about 471%.

The same amount of fats

There is the same amount of fat in kefir and almond milk - 0.96g/100g.


  • Calories52
  • Carbohydrates7.48 g
  • Fat0.96 g
  • Protein3.59 g
  • Water87.26 g
Kefir calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 57% CARBS.
  • 27% PROTEIN
  • 16% FAT

Almond milk

  • Calories15
  • Carbohydrates1.31 g
  • Fat0.96 g
  • Protein0.4 g
  • Water96.54 g
Almond milk calories per:
| ounce | glass | cup | half cup

Calories source

  • 34% CARBS
  • 10% PROTEIN
  • 56% FAT

Vitamins: almond milk vs kefir

  • Vitaminium B2 (riboflavin):
    kefir - 1620% more than almond milk
  • Vitaminium B3 (Niacin):
    kefir - 83% more than almond milk
  • Vitaminium B9 (Folic acid):
    kefir - 1700% more than almond milk
  • Vitaminium E:
    almond milk - 15725% more than kefir

Minerals: kefir vs almond milk

  • Calcium:
    almond milk - 48% more than kefir
  • Iron:
    almond milk - 600% more than kefir
  • Magnessium:
    kefir - 100% more than almond milk
  • Potassium:
    kefir - 137% more than almond milk
  • Sodium:
    almond milk - 89% more than kefir
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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