Kefir vs Almond Milk: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Kefir
At first glance, you can see that in kefir is much more calories than in almond milk.
Kefir has 52 kcal per 100g and almond milk 15 kcal per 100g so it is pretty easy to calculate that the difference is about 247%.
In kefir and in almond milk most calories came from carbs.
See tables below to compare kefir with almond milk in details.
Kefir And Almond milk Nutrition Difference
- Calories:
kefir - 247% more than almond milk - Carbohydrates:
kefir - 471% more than almond milk - Fat:
almond milk - 0% more than kefir - Protein:
kefir - 798% more than almond milk - Water:
almond milk - 11% more than kefir
Almond milk vs Kefir: Vitamins and Minerals Comparison
| per 100g | Kefir | Almond milk |
|---|---|---|
| Calories | 52 | 15 |
| Carbohydrates | 7.48 g | 1.31 g |
| Fat | 0.96 g | 0.96 g |
| Protein | 3.59 g | 0.4 g |
| Water | 87.26 g | 96.54 g |
| Calcium | 124 mg | 184 mg |
| Iron | 0.04 mg | 0.28 mg |
| Magnessium | 12 mg | 6 mg |
| Potassium | 159 mg | 67 mg |
| Sodium | 38 mg | 72 mg |
| Vitaminium B2 (riboflavin) | 0.172 mg | 0.01 mg |
| Vitaminium B3 (Niacin) | 0.128 mg | 0.07 mg |
| Vitaminium B9 (Folic acid) | 0.018 mg | 0.001 mg |
| Vitaminium E | 0.04 mg | 6.33 mg |
More protein in kefir
It is aslo easy to see see that in kefir is more protein than in almond milk.
There is 0.4g per 100g of almond milk and 3.59g per 100g of kefir so using simple math we can see that difference is about 798%.
More carbohydrates in kefir
In kefir is more carbohydrates than in almond milk.
There is 1.31g/100g of carbohydrates in almond milk and 7.48g/100g in kefir so let me do the math for you again - difference is about 471%.
The same amount of fats
There is the same amount of fat in kefir and almond milk - 0.96g/100g.
Kefir
52kcal- Calories52
- Carbohydrates7.48 g
- Fat0.96 g
- Protein3.59 g
- Water87.26 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 57% CARBS.
- 27% PROTEIN
- 16% FAT
Almond milk
15kcal- Calories15
- Carbohydrates1.31 g
- Fat0.96 g
- Protein0.4 g
- Water96.54 g
100g | ounce | glass | cup | half cup
Calories source
- 34% CARBS
- 10% PROTEIN
- 56% FAT
Vitamins: almond milk vs kefir
- Vitaminium B2 (riboflavin):
kefir - 1620% more than almond milk - Vitaminium B3 (Niacin):
kefir - 83% more than almond milk - Vitaminium B9 (Folic acid):
kefir - 1700% more than almond milk - Vitaminium E:
almond milk - 15725% more than kefir
Minerals: kefir vs almond milk
- Calcium:
almond milk - 48% more than kefir - Iron:
almond milk - 600% more than kefir - Magnessium:
kefir - 100% more than almond milk - Potassium:
kefir - 137% more than almond milk - Sodium:
almond milk - 89% more than kefir
Compares of kefir
- Kefir vs Cottage Cheese
- Kefir vs Whole Milk
- Kefir vs Buttermilk
- Kefir vs Sheep Milk
- Kefir vs Egg
- Kefir vs Sour Cream
- see all compares of kefir
Compares of almond milk
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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