Which has more calories, Kefir or Almond milk?

Kefir has more calories than Almond milk: 52 kcal vs 15 kcal per 100 g.

Which has more protein, Kefir or Almond milk?

Kefir has more protein than Almond milk: 3.59 g vs 0.4 g per 100 g.

Which has more fat, Kefir or Almond milk?

Kefir and Almond milk have the same amount of fat: 0.96 g per 100 g.

Which has more carbohydrates, Kefir or Almond milk?

Kefir has more carbohydrates than Almond milk: 7.48 g vs 1.31 g per 100 g.

Kefir vs Almond milk: Which Has More Calories?

Per 100 g, Kefir has 52 kcal and Almond milk has 15 kcal, so Almond milk has 71% fewer calories.

Kefir has more protein (3.59 g vs 0.4 g). Kefir has more carbohydrates (7.48 g vs 1.31 g). Relative to calories, Kefir is the better protein source (6.9 g vs 2.67 g of protein per 100 kcal).

Kefir - calories, kcal, weight, nutrition

Nutrition Facts

Kefir

Serving size:
change

tablespoon (15g)teaspoon (5g)cup (249g)half cup (124.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almond Milk

Serving size:
change

glass (215g)cup (240g)half cup (120g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kefir vs Almond Milk 100g Compare

per 100g	Kefir	Almond milk
Calories	52	15
Carbohydrates	7.48 g	1.31 g
Fat	0.96 g	0.96 g
Protein	3.59 g	0.4 g
Water	87.26 g	96.54 g
Calcium	124 mg	184 mg
Iron	0.04 mg	0.28 mg
Magnessium	12 mg	6 mg
Potassium	159 mg	67 mg
Sodium	38 mg	72 mg
Vitaminium B2 (riboflavin)	0.172 mg	0.01 mg
Vitaminium B3 (Niacin)	0.128 mg	0.07 mg
Vitaminium B9 (Folic acid)	0.018 µg	0.001 µg
Vitaminium E	0.04 mg	6.33 mg

More Calories in Kefir

At first glance, you can see that in kefir is much more calories than in almond milk.

Kefir has 52 kcal per 100g and almond milk 15 kcal per 100g so it is pretty easy to calculate that the difference is about 247%.

In kefir and in almond milk most calories came from carbs.

See tables below to compare kefir with almond milk in details.

Add Kefir to calculator

Add Almond milk to calculator

Kefir 100g

52kcal

Calories source

57% CARBS.
27% PROTEIN
16% FAT

Almond milk 100g

15kcal

Calories source

34% CARBS
10% PROTEIN
56% FAT

Almond milk calories per:
100g | ounce | glass | cup | half cup

Compares of kefir

Compares of almond milk

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.