Kefir vs Almond milk: Which Has More Calories?

Per 100 g, Kefir has 52 kcal and Almond milk has 15 kcal, so Almond milk has 71% fewer calories.

Kefir has more protein (3.59 g vs 0.4 g). Kefir has more carbohydrates (7.48 g vs 1.31 g). Relative to calories, Kefir is the better protein source (6.9 g vs 2.67 g of protein per 100 kcal).

Kefir - calories, kcal, weight, nutrition
Kefir - calories, kcal, weight, nutrition

Nutrition Facts

Kefir
Serving size:
  change
tablespoon (15g)teaspoon (5g)cup (249g)half cup (124.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Almond Milk
Serving size:
  change
glass (215g)cup (240g)half cup (120g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kefir vs Almond Milk 100g Compare

per 100g Kefir Almond milk
Calories 52 15
Carbohydrates 7.48 g 1.31 g
Fat 0.96 g 0.96 g
Protein 3.59 g 0.4 g
Water 87.26 g 96.54 g
Calcium 124 mg 184 mg
Iron 0.04 mg 0.28 mg
Magnessium 12 mg 6 mg
Potassium 159 mg 67 mg
Sodium 38 mg 72 mg
Vitaminium B2 (riboflavin) 0.172 mg 0.01 mg
Vitaminium B3 (Niacin) 0.128 mg 0.07 mg
Vitaminium B9 (Folic acid) 0.018 µg 0.001 µg
Vitaminium E 0.04 mg 6.33 mg

More Calories in Kefir

At first glance, you can see that in kefir is much more calories than in almond milk.

Kefir has 52 kcal per 100g and almond milk 15 kcal per 100g so it is pretty easy to calculate that the difference is about 247%.

In kefir and in almond milk most calories came from carbs.

See tables below to compare kefir with almond milk in details.

Kefir 100g

52kcal

Calories source

  • 57% CARBS.
  • 27% PROTEIN
  • 16% FAT
Kefir calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Almond milk 100g

15kcal

Calories source

  • 34% CARBS
  • 10% PROTEIN
  • 56% FAT
Almond milk calories per:
100g | ounce | glass | cup | half cup

Compares of kefir

Compares of almond milk

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.