Durian vs Jackfruit: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 5 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Durian - calories, kcal, weight, nutrition
Jackfruit - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Durian

At first glance, you can see that in durian is much more calories than in jackfruit.

Durian has 147 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.

In durian and in jackfruit most calories came from carbs.

See tables below to compare durian with jackfruit in details.

Fact 2: Durian And Jackfruit Nutrition Difference

Jackfruit vs Durian: Vitamins and Minerals Comparison

per 100gDurianJackfruit
Calories147 95
Carbohydrates27.09 g23.5 g
Fat5.33 g0.64 g
Dietary fiber3.8 g1.5 g
Protein1.47 g1.72 g
Calcium6 mg34 mg
Iron0.43 mg0.6 mg
Magnessium30 mg37 mg
Phosphorus39 mg21 mg
Potassium436 mg303 mg
Sodium2 mg3 mg
Zink0.28 mg0.42 mg
Vitaminium B1 (Thiamine)0.374 mg0.105 mg
Vitaminium B2 (riboflavin)0.2 mg0.055 mg
Vitaminium B3 (Niacin)1.074 mg0.92 mg
Vitaminium B60.316 mg0.329 mg
Vitaminium B9 (Folic acid)36 mg24 mg
Vitaminium C19.7 mg13.7 mg
Beta karoten23 mg61 mg

Less protein in durian

It is aslo easy to see see that in durian is less protein than in jackfruit.

There is 1.72g per 100g of jackfruit and 1.47g per 100g of durian so using simple math we can see that difference is about 17%.

More carbohydrates in durian

In durian is more carbohydrates than in jackfruit.

There is 23.5g/100g of carbohydrates in jackfruit and 27.09g/100g in durian so let me do the math for you again - difference is about 15%.

More fat in durian

In durian is more fats than in jackfruit.

The tables above show us that there is 0.64g/100g of fats in jackfruit and 5.33g/100g in durian. In this case difference is about 733%.


  • Calories147
  • Carbohydrates27.09 g
  • Fat5.33 g
  • Dietary fiber3.8 g
  • Protein1.47 g
Durian calories per:
100g | ounce | single piece | cup | chopped

Calories source

  • 67% CARBS.
  • 4% PROTEIN
  • 30% FAT


  • Calories95
  • Carbohydrates23.5 g
  • Fat0.64 g
  • Dietary fiber1.5 g
  • Protein1.72 g
Jackfruit calories per:
100g | ounce | single piece | slice | cup | sliced

Calories source

  • 88% CARBS
  • 6% PROTEIN
  • 5% FAT

Vitamins: jackfruit vs durian

Minerals: durian vs jackfruit

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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