Durian vs Jackfruit: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Durian vs jackfruit - where is more calories?
At first glance, you can see that in durian is much more calories than in jackfruit.
Durian has 147 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 55 %.
In durian and in jackfruit most calories came from carbs.
durian or jackfruit - where is more nutrients?
- Calories: durian - 55% more than jackfruit
- Carbohydrates: durian - 15% more than jackfruit
- Fat: durian - 733% more than jackfruit
- Dietary fiber: durian - 153% more than jackfruit
- Protein: jackfruit - 17% more than durian
Durian vs jackfruit nutrition, vitamins and minerals
|Carbohydrates||27.09 g||23.5 g|
|Fat||5.33 g||0.64 g|
|Dietary fiber||3.8 g||1.5 g|
|Protein||1.47 g||1.72 g|
|Calcium||6 mg||34 mg|
|Iron||0.43 mg||0.6 mg|
|Magnessium||30 mg||37 mg|
|Phosphorus||39 mg||21 mg|
|Potassium||436 mg||303 mg|
|Sodium||2 mg||3 mg|
|Zink||0.28 mg||0.42 mg|
|Vitaminium B1 (Thiamine)||0.374 mg||0.105 mg|
|Vitaminium B2 (riboflavin)||0.2 mg||0.055 mg|
|Vitaminium B3 (Niacin)||1.074 mg||0.92 mg|
|Vitaminium B6||0.316 mg||0.329 mg|
|Vitaminium B9 (Folic acid)||36 mg||24 mg|
|Vitaminium C||19.7 mg||13.7 mg|
|Beta karoten||23 mg||61 mg|
It is aslo easy to see see that in durian is less protein than in jackfruit.
There is 1.72g per 100g of jackfruit and 1.47g per 100g of durian so using simple math we can see that difference is about 17 %.
In durian is more carbohydrates than in jackfruit.
There is 23.5g/100g of carbohydrates in jackfruit and 27.09g/100g in durian so let me do the math for you again - difference is about 15 %.
In durian is more fats than in jackfruit.
The tables above show us that there is 0.64g/100g of fats in jackfruit and 5.33g/100g in durian. In this case difference is about 733 %.
See tables below to compare durian with jackfruit in details.
- Carbohydrates27.09 g
- Fat5.33 g
- Dietary fiber3.8 g
- Protein1.47 g
100g | ounce | single piece | cup | chopped
- 67% CARBS.
- 4% PROTEIN
- 30% FAT
Vitamins: jackfruit vs durian
- Vitaminium B1 (Thiamine): durian 256% more than jackfruit
- Vitaminium B2 (riboflavin): durian 264% more than jackfruit
- Vitaminium B3 (Niacin): durian 17% more than jackfruit
- Vitaminium B6: jackfruit 4% more than durian
- Vitaminium B9 (Folic acid): durian 50% more than jackfruit
- Vitaminium C: durian 44% more than jackfruit
- Beta karoten: jackfruit 165% more than durian
Minerals: durian vs jackfruit
Compares of durian
- Durian vs Apple
- Durian vs Avocado
- Durian vs Banana
- Durian vs Blueberries
- Durian vs Cherries
- Durian vs Fig
- see all compares of durian
Compares of jackfruit
- Calories from Durian
- Calories of Black lilac
- Calories in Fejhoa
- Figs calories per 100g
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- Gooseberry protein per 100g
- Grapes fat per 100g
- How many calories does grapefruit have?
- Calories in a half of jackfruit
- Calories in whole jackfruit
- Calories for one, two or more jackfruits
- Calories in slice of jackfruit
- How much protein in jujube fruits?