Durian vs Jackfruit: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Durian
At first glance, you can see that in durian is much more calories than in jackfruit.
Durian has 147 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.
In durian and in jackfruit most calories came from carbs.
See tables below to compare durian with jackfruit in details.
Fact 2: Durian And Jackfruit Nutrition Difference
Jackfruit vs Durian: Vitamins and Minerals Comparison
|Carbohydrates||27.09 g||23.5 g|
|Fat||5.33 g||0.64 g|
|Dietary fiber||3.8 g||1.5 g|
|Protein||1.47 g||1.72 g|
|Calcium||6 mg||34 mg|
|Iron||0.43 mg||0.6 mg|
|Magnessium||30 mg||37 mg|
|Phosphorus||39 mg||21 mg|
|Potassium||436 mg||303 mg|
|Sodium||2 mg||3 mg|
|Zink||0.28 mg||0.42 mg|
|Vitaminium B1 (Thiamine)||0.374 mg||0.105 mg|
|Vitaminium B2 (riboflavin)||0.2 mg||0.055 mg|
|Vitaminium B3 (Niacin)||1.074 mg||0.92 mg|
|Vitaminium B6||0.316 mg||0.329 mg|
|Vitaminium B9 (Folic acid)||36 mg||24 mg|
|Vitaminium C||19.7 mg||13.7 mg|
|Beta karoten||23 mg||61 mg|
Less protein in durian
It is aslo easy to see see that in durian is less protein than in jackfruit.
There is 1.72g per 100g of jackfruit and 1.47g per 100g of durian so using simple math we can see that difference is about 17%.
More carbohydrates in durian
In durian is more carbohydrates than in jackfruit.
There is 23.5g/100g of carbohydrates in jackfruit and 27.09g/100g in durian so let me do the math for you again - difference is about 15%.
More fat in durian
In durian is more fats than in jackfruit.
The tables above show us that there is 0.64g/100g of fats in jackfruit and 5.33g/100g in durian. In this case difference is about 733%.
- Carbohydrates27.09 g
- Fat5.33 g
- Dietary fiber3.8 g
- Protein1.47 g
100g | ounce | single piece | cup | chopped
- 67% CARBS.
- 4% PROTEIN
- 30% FAT
Vitamins: jackfruit vs durian
- Vitaminium B1 (Thiamine): durian 256% more than jackfruit
- Vitaminium B2 (riboflavin): durian 264% more than jackfruit
- Vitaminium B3 (Niacin): durian 17% more than jackfruit
- Vitaminium B6: jackfruit 4% more than durian
- Vitaminium B9 (Folic acid): durian 50% more than jackfruit
- Vitaminium C: durian 44% more than jackfruit
- Beta karoten: jackfruit 165% more than durian
Minerals: durian vs jackfruit
Compares of durian
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- Durian vs Avocado
- Durian vs Banana
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- see all compares of durian
Compares of jackfruit
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- Grapes fat per 100g
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