Durian vs Lemon: Calories & Nutrition Showdown



Durian - calories, kcal, weight, nutrition
Durian - calories, kcal, weight, nutrition

Durian vs Lemon
Nutrition Facts

Durian
Serving size:
  change
one durian (3000g)cup, chopped (243g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lemon
Serving size:
  change
one lemon (85g)cup (230g)half cup (115g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Durian vs Lemon 100g Compare


per 100gDurianLemon
Calories147 29
Carbohydrates27.09 g9.32 g
Fat5.33 g0.3 g
Dietary fiber3.8 g2.8 g
Protein1.47 g1.1 g
Water64.99 g88.98 g
Calcium6 mg26 mg
Iron0.43 mg0.6 mg
Magnessium30 mg8 mg
Potassium436 mg138 mg
Sodium2 mg2 mg
Vitaminium A44 µg22 µg
Vitaminium B1 (Thiamine)0.374 mg0.04 mg
Vitaminium B2 (riboflavin)0.2 mg0.02 mg
Vitaminium B3 (Niacin)1.074 mg0.1 mg
Vitaminium B50.23 mg0.19 mg
Vitaminium B60.316 mg0.08 mg
Vitaminium B9 (Folic acid)36 mg0.011 mg
Vitaminium C19.7 mg53 mg
Beta karoten23 mg1 mg
Exploring the Nutritional Differences Between Durian and Lemon

Discover the Unique Worlds of Durian and Lemon

When it comes to fruit, durian and lemon stand on opposite ends of the spectrum, not just in taste but also in nutritional content. Known as the "king of fruits," durian is famous for its large size, unique odor, and rich custard-like texture. On the other hand, lemon is celebrated for its refreshing zest, sour taste, and its ability to add a burst of flavor to dishes and drinks. Beyond their culinary uses, both fruits offer a range of health benefits, thanks to their nutritional profiles.

A Nutritional Overview

At first glance, comparing durian and lemon might seem like comparing apples to oranges—or in this case, durians to lemons. However, a closer look at their nutritional content reveals interesting facts about what each fruit has to offer.

  • Calories: Durian is significantly higher in calories, with 147 calories per serving, compared to lemon's 29 calories. This makes durian a more energy-dense fruit, ideal for those looking to increase their calorie intake.
  • Carbohydrates: With 27.09g of carbs, durian is a richer source of energy than lemon, which contains 9.32g. Durian's higher fiber content (3.8g) also aids in digestion and promotes satiety.
  • Fats: Unlike lemon, which contains almost no fat (0.3g), durian provides 5.33g of fat, including healthy monounsaturated and polyunsaturated fats.
  • Protein: Both fruits offer a small amount of protein, with durian at 1.47g and lemon at 1.1g, contributing to their overall nutritional value.
  • Vitamins and Minerals: Lemons shine in their vitamin C content, offering 53mg compared to durian's 19.7mg. However, durian provides a broader spectrum of vitamins, such as vitamin A, B vitamins, and minerals like potassium and magnesium.

Health Benefits Galore

Despite their differences, both durian and lemon are packed with health benefits. Durian, with its rich array of nutrients, can boost energy levels, improve muscle strength, and enhance skin health. Lemons, known for their high vitamin C content, can strengthen the immune system, aid in digestion, and contribute to heart health.

Choosing Between Durian and Lemon

The choice between durian and lemon ultimately depends on your nutritional needs and taste preferences. If you're seeking a calorie-dense, nutrient-rich fruit that can serve as a snack or dessert, durian might be the fruit for you. However, if you prefer something light, refreshing, and low in calories that can enhance the flavor of your meals, lemons are an excellent choice.

Incorporating both fruits into your diet can provide a wide range of nutrients and health benefits, making it a win-win situation. Whether you're enjoying a slice of durian or squeezing a lemon over your favorite dish, you're doing your body a favor.

Durian 100g

147kcal

Calories source

  • 67% CARBS.
  • 4% PROTEIN
  • 30% FAT

Lemon 100g

29kcal

Calories source

  • 84% CARBS
  • 10% PROTEIN
  • 6% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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