Durian vs Lemon: Calories & Nutrition Showdown


Durian vs Lemon
Nutrition Facts
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Durian vs Lemon 100g Compare
per 100g | Durian | Lemon |
---|---|---|
Calories | 147 | 29 |
Carbohydrates | 27.09 g | 9.32 g |
Fat | 5.33 g | 0.3 g |
Dietary fiber | 3.8 g | 2.8 g |
Protein | 1.47 g | 1.1 g |
Water | 64.99 g | 88.98 g |
Calcium | 6 mg | 26 mg |
Iron | 0.43 mg | 0.6 mg |
Magnessium | 30 mg | 8 mg |
Potassium | 436 mg | 138 mg |
Sodium | 2 mg | 2 mg |
Vitaminium A | 44 µg | 22 µg |
Vitaminium B1 (Thiamine) | 0.374 mg | 0.04 mg |
Vitaminium B2 (riboflavin) | 0.2 mg | 0.02 mg |
Vitaminium B3 (Niacin) | 1.074 mg | 0.1 mg |
Vitaminium B5 | 0.23 mg | 0.19 mg |
Vitaminium B6 | 0.316 mg | 0.08 mg |
Vitaminium B9 (Folic acid) | 36 mg | 0.011 mg |
Vitaminium C | 19.7 mg | 53 mg |
Beta karoten | 23 mg | 1 mg |
Discover the Unique Worlds of Durian and Lemon
When it comes to fruit, durian and lemon stand on opposite ends of the spectrum, not just in taste but also in nutritional content. Known as the "king of fruits," durian is famous for its large size, unique odor, and rich custard-like texture. On the other hand, lemon is celebrated for its refreshing zest, sour taste, and its ability to add a burst of flavor to dishes and drinks. Beyond their culinary uses, both fruits offer a range of health benefits, thanks to their nutritional profiles.
A Nutritional Overview
At first glance, comparing durian and lemon might seem like comparing apples to oranges—or in this case, durians to lemons. However, a closer look at their nutritional content reveals interesting facts about what each fruit has to offer.
- Calories: Durian is significantly higher in calories, with 147 calories per serving, compared to lemon's 29 calories. This makes durian a more energy-dense fruit, ideal for those looking to increase their calorie intake.
- Carbohydrates: With 27.09g of carbs, durian is a richer source of energy than lemon, which contains 9.32g. Durian's higher fiber content (3.8g) also aids in digestion and promotes satiety.
- Fats: Unlike lemon, which contains almost no fat (0.3g), durian provides 5.33g of fat, including healthy monounsaturated and polyunsaturated fats.
- Protein: Both fruits offer a small amount of protein, with durian at 1.47g and lemon at 1.1g, contributing to their overall nutritional value.
- Vitamins and Minerals: Lemons shine in their vitamin C content, offering 53mg compared to durian's 19.7mg. However, durian provides a broader spectrum of vitamins, such as vitamin A, B vitamins, and minerals like potassium and magnesium.
Health Benefits Galore
Despite their differences, both durian and lemon are packed with health benefits. Durian, with its rich array of nutrients, can boost energy levels, improve muscle strength, and enhance skin health. Lemons, known for their high vitamin C content, can strengthen the immune system, aid in digestion, and contribute to heart health.
Choosing Between Durian and Lemon
The choice between durian and lemon ultimately depends on your nutritional needs and taste preferences. If you're seeking a calorie-dense, nutrient-rich fruit that can serve as a snack or dessert, durian might be the fruit for you. However, if you prefer something light, refreshing, and low in calories that can enhance the flavor of your meals, lemons are an excellent choice.
Incorporating both fruits into your diet can provide a wide range of nutrients and health benefits, making it a win-win situation. Whether you're enjoying a slice of durian or squeezing a lemon over your favorite dish, you're doing your body a favor.
Durian 100g
147kcalCalories source
- 67% CARBS.
- 4% PROTEIN
- 30% FAT
Lemon 100g
29kcalCalories source
- 84% CARBS
- 10% PROTEIN
- 6% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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