Which has more calories, Durian or Kiwi?

Durian has more calories than Kiwi: 147 kcal vs 61 kcal per 100 g.

Which has more protein, Durian or Kiwi?

Durian has more protein than Kiwi: 1.47 g vs 1 g per 100 g.

Which has more fat, Durian or Kiwi?

Durian has more fat than Kiwi: 5.33 g vs 0.52 g per 100 g.

Which has more carbohydrates, Durian or Kiwi?

Durian has more carbohydrates than Kiwi: 27.1 g vs 14.7 g per 100 g.

Durian vs Kiwi: Which Has More Calories?

Per 100 g, Durian has 147 kcal and Kiwi has 61 kcal, so Kiwi has 59% fewer calories.

Durian has more fat (5.33 g vs 0.52 g). Durian has more carbohydrates (27.1 g vs 14.7 g). Relative to calories, Kiwi is the better protein source (1.64 g vs 1 g of protein per 100 kcal).

Durian - calories, kcal, weight, nutrition

Nutrition Facts

Durian

Serving size:
change

one durian (3000g)cup, chopped (243g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Durian vs Kiwi 100g Compare

per 100g	Durian	Kiwi
Calories	147	61
Carbohydrates	27.09 g	14.66 g
Fat	5.33 g	0.52 g
Dietary fiber	3.8 g	3 g
Protein	1.47 g	1 g
Calcium	6 mg	34 mg
Iron	0.43 mg	0.31 mg
Magnessium	30 mg	17 mg
Potassium	436 mg	312 mg
Sodium	2 mg	3 mg
Vitaminium A	44 IU	87 IU
Vitaminium B1 (Thiamine)	0.374 mg	0.027 mg
Vitaminium B2 (riboflavin)	0.2 mg	0.025 mg
Vitaminium B3 (Niacin)	1.074 mg	0.341 mg
Vitaminium B9 (Folic acid)	36 µg	25 µg
Vitaminium C	19.7 mg	92.7 mg
Beta karoten	23 µg	52 µg

More Calories in Durian

At first glance, you can see that in durian is much more calories than in kiwi.

Durian has 147 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 141%.

In durian and in kiwi most calories came from carbs.

See tables below to compare durian with kiwi in details.

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Durian 100g

147kcal

Calories source

67% CARBS.
4% PROTEIN
30% FAT

Durian calories per:
100g | ounce | single piece | cup | chopped

Kiwi 100g

61kcal

Calories source

87% CARBS
6% PROTEIN
7% FAT

Compares of durian

Compares of kiwi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.