Durian vs Kiwi: Which Has More Calories?

Per 100 g, Durian has 147 kcal and Kiwi has 61 kcal, so Kiwi has 59% fewer calories.

Durian has more fat (5.33 g vs 0.52 g). Durian has more carbohydrates (27.1 g vs 14.7 g). Relative to calories, Kiwi is the better protein source (1.64 g vs 1 g of protein per 100 kcal).

Durian - calories, kcal, weight, nutrition
Durian - calories, kcal, weight, nutrition

Nutrition Facts

Durian
Serving size:
  change
one durian (3000g)cup, chopped (243g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 50
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Kiwi
Serving size:
  change
one kiwi (75g)slice (10g)cup, sliced (180g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 50
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Durian vs Kiwi 100g Compare

per 100g Durian Kiwi
Calories 147 61
Carbohydrates 27.09 g 14.66 g
Fat 5.33 g 0.52 g
Dietary fiber 3.8 g 3 g
Protein 1.47 g 1 g
Calcium 6 mg 34 mg
Iron 0.43 mg 0.31 mg
Magnessium 30 mg 17 mg
Potassium 436 mg 312 mg
Sodium 2 mg 3 mg
Vitaminium A 44 IU 87 IU
Vitaminium B1 (Thiamine) 0.374 mg 0.027 mg
Vitaminium B2 (riboflavin) 0.2 mg 0.025 mg
Vitaminium B3 (Niacin) 1.074 mg 0.341 mg
Vitaminium B9 (Folic acid) 36 µg 25 µg
Vitaminium C 19.7 mg 92.7 mg
Beta karoten 23 µg 52 µg

More Calories in Durian

At first glance, you can see that in durian is much more calories than in kiwi.

Durian has 147 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 141%.

In durian and in kiwi most calories came from carbs.

See tables below to compare durian with kiwi in details.

Durian 100g

147kcal

Calories source

  • 67% CARBS.
  • 4% PROTEIN
  • 30% FAT
Durian calories per:
100g | ounce | single piece | cup | chopped

Kiwi 100g

61kcal

Calories source

  • 87% CARBS
  • 6% PROTEIN
  • 7% FAT
Kiwi calories per:
100g | ounce | single piece | slice | cup | sliced

Compares of durian

Compares of kiwi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.