Which has more calories, Cucumber or Kohlrabi?

Kohlrabi has more calories than Cucumber: 27 kcal vs 15 kcal per 100 g.

Which has more protein, Cucumber or Kohlrabi?

Kohlrabi has more protein than Cucumber: 1.7 g vs 0.65 g per 100 g.

Which has more fat, Cucumber or Kohlrabi?

Cucumber has more fat than Kohlrabi: 0.11 g vs 0.1 g per 100 g.

Which has more carbohydrates, Cucumber or Kohlrabi?

Kohlrabi has more carbohydrates than Cucumber: 6.2 g vs 3.63 g per 100 g.

Cucumber vs Kohlrabi: Which Has More Calories?

Per 100 g, Cucumber has 15 kcal and Kohlrabi has 27 kcal, so Cucumber has 44% fewer calories.

Kohlrabi has more protein (1.7 g vs 0.65 g). Kohlrabi has more fiber (3.6 g vs 0.5 g). Kohlrabi has more carbohydrates (6.2 g vs 3.63 g). Relative to calories, Kohlrabi is the better protein source (6.3 g vs 4.33 g of protein per 100 kcal).

Cucumber - calories, kcal, weight, nutrition

Nutrition Facts

Cucumber

Serving size:
change

one cucumber (180g)slice (2g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kohlrabi

Serving size:
change

one kohlrabi (180g)cup (134g)half cup (67g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cucumber vs Kohlrabi 100g Compare

per 100g	Cucumber	Kohlrabi
Calories	15	27
Carbohydrates	3.63 g	6.2 g
Fat	0.11 g	0.1 g
Dietary fiber	0.5 g	3.6 g
Protein	0.65 g	1.7 g
Calcium	16 mg	24 mg
Iron	0.28 mg	0.4 mg
Magnessium	13 mg	19 mg
Potassium	147 mg	350 mg
Sodium	2 mg	20 mg
Zink	0.2 mg	0.03 mg
Vitaminium A	105 IU	36 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.05 mg
Vitaminium B2 (riboflavin)	0.033 mg	0.02 mg
Vitaminium B3 (Niacin)	0.098 mg	0.4 mg
Vitaminium B5	0.259 mg	0.165 mg
Vitaminium B6	0.04 mg	0.15 mg
Vitaminium B9 (Folic acid)	7 µg	16 µg
Vitaminium C	2.8 mg	62 mg
Vitaminium K	16.4 µg	0.1 µg
Beta karoten	45 µg	22 µg

Less Calories in Cucumber

At first glance, you can see that in cucumber is much less calories than in kohlrabi.

Cucumber has 15 kcal per 100g and kohlrabi 27 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.

In cucumber and in kohlrabi most calories came from carbs.

See tables below to compare cucumber with kohlrabi in details.

Add Cucumber to calculator

Add Kohlrabi to calculator

Cucumber 100g

15kcal

Calories source

80% CARBS.
14% PROTEIN
5% FAT

Kohlrabi 100g

27kcal

Calories source

76% CARBS
21% PROTEIN
3% FAT

Kohlrabi calories per:
100g | ounce | single piece | cup | half cup

Compares of cucumber

Compares of kohlrabi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.