Croissant vs Donut: Which Has More Calories?
Per 100 g, Croissant has 406 kcal and Donut has 452 kcal, so Croissant has 10% fewer calories.
Croissant has more protein (8.2 g vs 4.93 g). Donut has more fat (25.3 g vs 21 g). Relative to calories, Croissant is the better protein source (2.02 g vs 1.09 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Croissant vs Donut 100g Compare
| per 100g | Croissant | Donut |
|---|---|---|
| Calories | 406 | 452 |
| Carbohydrates | 45.8 g | 51.33 g |
| Fat | 21 g | 25.25 g |
| Dietary fiber | 2.6 g | 1.9 g |
| Protein | 8.2 g | 4.93 g |
| Water | 23.2 g | 16.76 g |
| Calcium | 37 mg | 24 mg |
| Iron | 2.03 mg | 4 mg |
| Magnessium | 16 mg | 30 mg |
| Phosphorus | 1.8 mg | 7.9 mg |
| Potassium | 118 mg | 201 mg |
| Sodium | 384 mg | 326 mg |
| Zink | 1.8 mg | 7.9 mg |
| Vitaminium A | 740 IU | 16 IU |
| Vitaminium B1 (Thiamine) | 0.388 mg | 0.163 mg |
| Vitaminium B2 (riboflavin) | 0.241 mg | 0.125 mg |
| Vitaminium B3 (Niacin) | 2.188 mg | 1.59 mg |
| Vitaminium B6 | 0.058 mg | 0.024 mg |
| Vitaminium B9 (Folic acid) | 0.13 µg | 0.09 µg |
| Vitaminium C | 0.2 mg | 1.3 mg |
| Vitaminium E | 0.84 mg | 2.02 mg |
| Vitaminium K | 0.002 µg | 0.008 µg |
Less Calories in Croissant
At first glance, you can see that in croissant is less calories than in donut.
Croissant has 406 kcal per 100g and donut 452 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
In croissant and in donut most calories came from fat.
See tables below to compare croissant with donut in details.
Croissant 100g
406kcalCalories source
- 45% CARBS.
- 8% PROTEIN
- 47% FAT
Donut 100g
452kcalCalories source
- 45% CARBS
- 4% PROTEIN
- 50% FAT
Compares of croissant
Compares of donut
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.