Which has more calories, Croissant or Donut?

Donut has more calories than Croissant: 452 kcal vs 406 kcal per 100 g.

Which has more protein, Croissant or Donut?

Croissant has more protein than Donut: 8.2 g vs 4.93 g per 100 g.

Which has more fat, Croissant or Donut?

Donut has more fat than Croissant: 25.3 g vs 21 g per 100 g.

Which has more carbohydrates, Croissant or Donut?

Donut has more carbohydrates than Croissant: 51.3 g vs 45.8 g per 100 g.

Croissant vs Donut: Which Has More Calories?

Per 100 g, Croissant has 406 kcal and Donut has 452 kcal, so Croissant has 10% fewer calories.

Croissant has more protein (8.2 g vs 4.93 g). Donut has more fat (25.3 g vs 21 g). Relative to calories, Croissant is the better protein source (2.02 g vs 1.09 g of protein per 100 kcal).

Croissant - calories, kcal, weight, nutrition

Nutrition Facts

Croissant

Serving size:
change

one croissant (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Donut

Serving size:
change

one donut (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Croissant vs Donut 100g Compare

per 100g	Croissant	Donut
Calories	406	452
Carbohydrates	45.8 g	51.33 g
Fat	21 g	25.25 g
Dietary fiber	2.6 g	1.9 g
Protein	8.2 g	4.93 g
Water	23.2 g	16.76 g
Calcium	37 mg	24 mg
Iron	2.03 mg	4 mg
Magnessium	16 mg	30 mg
Phosphorus	1.8 mg	7.9 mg
Potassium	118 mg	201 mg
Sodium	384 mg	326 mg
Zink	1.8 mg	7.9 mg
Vitaminium A	740 IU	16 IU
Vitaminium B1 (Thiamine)	0.388 mg	0.163 mg
Vitaminium B2 (riboflavin)	0.241 mg	0.125 mg
Vitaminium B3 (Niacin)	2.188 mg	1.59 mg
Vitaminium B6	0.058 mg	0.024 mg
Vitaminium B9 (Folic acid)	0.13 µg	0.09 µg
Vitaminium C	0.2 mg	1.3 mg
Vitaminium E	0.84 mg	2.02 mg
Vitaminium K	0.002 µg	0.008 µg

Less Calories in Croissant

At first glance, you can see that in croissant is less calories than in donut.

Croissant has 406 kcal per 100g and donut 452 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In croissant and in donut most calories came from fat.

See tables below to compare croissant with donut in details.

Croissant 100g

406kcal

Calories source

45% CARBS.
8% PROTEIN
47% FAT

Croissant calories per:
100g | ounce | single piece

Donut 100g

452kcal

Calories source

45% CARBS
4% PROTEIN
50% FAT

Donut calories per:
100g | ounce | single piece

Compares of croissant

Compares of donut

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.