Ice cream vs Donut: Which Has More Calories?
Per 100 g, Ice cream has 207 kcal and Donut has 452 kcal, so Ice cream has 54% fewer calories.
Donut has more protein (4.93 g vs 3.5 g). Donut has more fiber (1.9 g vs 0.7 g). Donut has more fat (25.3 g vs 11 g). Relative to calories, Ice cream is the better protein source (1.69 g vs 1.09 g of protein per 100 kcal).
Nutrition Facts
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Ice Cream vs Donut 100g Compare
| per 100g | Ice cream | Donut |
|---|---|---|
| Calories | 207 | 452 |
| Carbohydrates | 23.6 g | 51.33 g |
| Fat | 11 g | 25.25 g |
| Dietary fiber | 0.7 g | 1.9 g |
| Protein | 3.5 g | 4.93 g |
| Water | 61 g | 16.76 g |
| Calcium | 128 mg | 24 mg |
| Iron | 0.09 mg | 4 mg |
| Magnessium | 14 mg | 30 mg |
| Phosphorus | 0.3 mg | 7.9 mg |
| Potassium | 199 mg | 201 mg |
| Sodium | 80 mg | 326 mg |
| Zink | 0.3 mg | 7.9 mg |
| Vitaminium A | 421 IU | 16 IU |
| Vitaminium B1 (Thiamine) | 0.041 mg | 0.163 mg |
| Vitaminium B2 (riboflavin) | 0.24 mg | 0.125 mg |
| Vitaminium B3 (Niacin) | 0.116 mg | 1.59 mg |
| Vitaminium B6 | 0.048 mg | 0.024 mg |
| Vitaminium B9 (Folic acid) | 0.005 µg | 0.09 µg |
| Vitaminium C | 0.6 mg | 1.3 mg |
| Vitaminium E | 0.3 mg | 2.02 mg |
Less Calories in Ice cream
At first glance, you can see that in ice cream is much less calories than in donut.
Ice cream has 207 kcal per 100g and donut 452 kcal per 100g so it is pretty easy to calculate that the difference is about 118%.
In ice cream and in donut most calories came from fat.
See tables below to compare ice cream with donut in details.
Ice cream 100g
207kcalCalories source
- 46% CARBS.
- 7% PROTEIN
- 48% FAT
Donut 100g
452kcalCalories source
- 45% CARBS
- 4% PROTEIN
- 50% FAT
Compares of ice cream
Compares of donut
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.