Ice Cream vs Donut: Calories & Nutrition Showdown


Ice cream vs Donut
Nutrition Facts
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Ice Cream vs Donut 100g Compare
per 100g | Ice cream | Donut |
---|---|---|
Calories | 207 | 452 |
Carbohydrates | 23.6 g | 51.33 g |
Fat | 11 g | 25.25 g |
Dietary fiber | 0.7 g | 1.9 g |
Protein | 3.5 g | 4.93 g |
Water | 61 g | 16.76 g |
Calcium | 128 mg | 24 mg |
Iron | 0.09 mg | 4 mg |
Magnessium | 14 mg | 30 mg |
Phosphorus | 0.3 mg | 7.9 mg |
Potassium | 199 mg | 201 mg |
Sodium | 80 mg | 326 mg |
Zink | 0.3 mg | 7.9 mg |
Vitaminium A | 421 µg | 16 µg |
Vitaminium B1 (Thiamine) | 0.041 mg | 0.163 mg |
Vitaminium B2 (riboflavin) | 0.24 mg | 0.125 mg |
Vitaminium B3 (Niacin) | 0.116 mg | 1.59 mg |
Vitaminium B6 | 0.048 mg | 0.024 mg |
Vitaminium B9 (Folic acid) | 0.005 mg | 0.09 mg |
Vitaminium C | 0.6 mg | 1.3 mg |
Vitaminium E | 0.3 mg | 2.02 mg |
A Sweet Dilemma: Ice Cream vs. Donut
When it comes to satisfying our sweet tooth, the choice between ice cream and donuts can be a tough one. Both are beloved treats with rich histories and global fan bases. Ice cream, with its origins dating back to ancient China, has evolved into a creamy, comforting dessert available in countless flavors. Donuts, on the other hand, are thought to have been introduced to America by Dutch settlers in the 19th century, quickly becoming a staple in American cuisine. But beyond their delicious taste and interesting backgrounds, how do these two sweet treats compare in terms of nutrition and overall enjoyment?
The Sweet Stats
Looking at the basic nutritional content, it's clear that both ice cream and donuts pack a punch in terms of calories and sugar. A typical serving of ice cream (about half a cup) has approximately 207 calories and 21.22 grams of sugar, while a single donut can contain around 452 calories and 26.65 grams of sugar. This stark difference in calorie count might surprise those of us who have considered a donut as a quick, relatively guilt-free snack.
When it comes to fat content, donuts also take the lead with 25.25 grams of fat, compared to ice cream's 11 grams. However, ice cream tends to be richer in saturated fats. In terms of nutrients, both offer some benefits, such as calcium in ice cream and iron in donuts, but they're not exactly health foods.
Texture and Taste Triumph
One of the biggest differences between ice cream and donuts is their texture. Ice cream is all about that smooth, creamy experience that can range from rich and decadent to light and airy. Donuts offer a contrast with their fluffy, often slightly chewy texture, providing a satisfying bite. The variety in donut toppings and fillings, from simple sugar glazes to elaborate flavor combinations, mirrors the vast array of ice cream flavors available, making both treats highly customizable to personal taste.
Occasion and Versatility
Ice cream and donuts also differ in when and how they're typically enjoyed. Ice cream is often seen as a summertime treat or a comforting indulgence to be enjoyed year-round, either on its own or as part of a dessert. Donuts, however, are commonly consumed in the morning or as a snack, making them a versatile option for any time of day. Additionally, donuts have made their way into the world of event catering, often appearing in weddings and parties as trendy and customizable dessert options.
Environmental and Dietary Considerations
For those with dietary restrictions or environmental concerns, both ice cream and donuts present challenges. Many ice creams contain dairy, although there are now numerous dairy-free alternatives available. Donuts, being baked goods, often contain gluten, though gluten-free versions are becoming more common. From an environmental standpoint, the production of dairy products typically has a higher environmental impact, something to consider for those trying to make more eco-friendly food choices.
The Bottom Line
Choosing between ice cream and donuts is not just a matter of taste but also involves considering nutritional content, dietary restrictions, and environmental impact. Whether you're in the mood for the creamy smoothness of ice cream or the satisfying chew of a donut, both treats offer unique pleasures and challenges. Ultimately, enjoying them in moderation as part of a balanced diet is a sweet strategy that can satisfy your cravings without compromising your health or values.
Ice cream 100g
207kcalCalories source
- 46% CARBS.
- 7% PROTEIN
- 48% FAT
Donut 100g
452kcalCalories source
- 45% CARBS
- 4% PROTEIN
- 50% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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