Donut vs Cheese Cake: Nutrition & Calories Compare



Donut - calories, kcal, weight, nutrition
Donut - calories, kcal, weight, nutrition

Donut vs Cheese cake
Nutrition Facts

Donut
Serving size:
  change
one donut (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cheese Cake
Serving size:
  change
one cheese cake (103g)whole cake (800g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Donut vs Cheese Cake 100g Compare


per 100gDonutCheese cake
Calories452 321
Carbohydrates51.33 g25.5 g
Fat25.25 g22.5 g
Dietary fiber1.9 g0.4 g
Protein4.93 g5.5 g
Water16.76 g45.6 g
Calcium24 mg51 mg
Iron4 mg0.63 mg
Magnessium30 mg11 mg
Phosphorus7.9 mg4.4 mg
Potassium201 mg90 mg
Sodium326 mg438 mg
Zink7.9 mg4.4 mg
Vitaminium A16 µg547 µg
Vitaminium B1 (Thiamine)0.163 mg0.028 mg
Vitaminium B2 (riboflavin)0.125 mg0.193 mg
Vitaminium B3 (Niacin)1.59 mg0.195 mg
Vitaminium B60.024 mg0.052 mg
Vitaminium B9 (Folic acid)0.09 mg0.02 mg
Vitaminium C1.3 mg0.4 mg
Vitaminium E2.02 mg0.56 mg
Vitaminium K0.008 µg0.004 µg

Donut vs. Cheesecake: A Sweet Duel of Desserts

When it comes to indulging in a sweet treat, the options can be overwhelming. However, two contenders often stand out in the dessert world: the beloved donut and the luxurious cheesecake. Both have their unique appeal and loyal fans, but how do they really compare? Let’s dive into a delicious comparison, sprinkling in some interesting facts that might surprise you.

The Sweet Origins

Before we bite into their nutritional profiles, let’s take a moment to appreciate the history behind these decadent desserts. Donuts, with their fried, doughy goodness, are said to have been brought to America by Dutch settlers in the 19th century. Since then, they have evolved into a breakfast staple and a canvas for endless creativity in bakeries worldwide.

Cheesecake, on the other hand, has roots that go back much further. Believe it or not, this creamy dessert can trace its origins back to ancient Greece, where it was served to athletes at the Olympic Games. The modern version, especially the New York style, has become synonymous with rich, indulgent flavor.

Comparing the Classics

Now, let’s talk about what really matters to dessert enthusiasts: taste, texture, and yes, even a bit of nutrition. While it’s no secret that both donuts and cheesecakes are not exactly health food, they do offer more than just a sugar rush.

Taste and Texture:

Donuts are known for their sweet, airy texture, often enhanced with glazes, fillings, or toppings. The joy of biting into a freshly made donut is unparalleled, with flavors ranging from classic sugar or chocolate to more adventurous types like maple bacon or matcha.

Cheesecakes offer a completely different experience. Their rich, creamy texture combined with a crumbly crust makes for a luxurious dessert. The flavor profile can vary widely as well, from the classic vanilla or strawberry to more inventive creations like pumpkin spice or salted caramel.

Nutritional Snapshot:

While indulging in either dessert is more about pleasure than nutrition, it’s interesting to note their nutritional differences. A typical donut comes in at around 452 calories, with a higher carb content of 51.33g. Cheesecake appears slightly more forgiving, with 321 calories and 25.5g of carbs. However, cheesecake tends to be richer in fats, especially saturated fats, and also boasts a higher protein content.

Donuts offer a bit more in terms of iron and potassium, while cheesecakes can be a better source of calcium and vitamin A. It’s clear that both desserts have their pros and cons, nutritionally speaking, but moderation is key with these sweet treats.

So, Which One Wins?

The battle between donut and cheesecake is a tough one, as both bring joy and satisfaction to our taste buds in their own unique ways. Your choice might depend on the occasion, your mood, or even the time of day. Looking for a quick, sweet breakfast or a snack to pair with your coffee? A donut might be your go-to. In the mood for a rich, decadent finish to a special meal? Cheesecake is likely your dessert of choice.

In the end, the best dessert is the one that brings you the most happiness. Whether you’re team donut or team cheesecake, both desserts have a special place in the world of sweets. Why not enjoy both, in moderation, and appreciate the unique flavors and experiences they offer?

Donut 100g

452kcal

Calories source

  • 45% CARBS.
  • 4% PROTEIN
  • 50% FAT

Cheese cake 100g

321kcal

Calories source

  • 31% CARBS
  • 7% PROTEIN
  • 62% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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