Donut vs Cheese cake: Which Has More Calories?

Per 100 g, Donut has 452 kcal and Cheese cake has 321 kcal, so Cheese cake has 29% fewer calories.

Donut has more fiber (1.9 g vs 0.4 g). Donut has more carbohydrates (51.3 g vs 25.5 g). Relative to calories, Cheese cake is the better protein source (1.71 g vs 1.09 g of protein per 100 kcal).

Donut - calories, kcal, weight, nutrition
Donut - calories, kcal, weight, nutrition

Nutrition Facts

Donut
Serving size:
  change
one donut (85g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cheese Cake
Serving size:
  change
one cheese cake (103g)whole cake (800g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Donut vs Cheese Cake 100g Compare

per 100g Donut Cheese cake
Calories 452 321
Carbohydrates 51.33 g 25.5 g
Fat 25.25 g 22.5 g
Dietary fiber 1.9 g 0.4 g
Protein 4.93 g 5.5 g
Water 16.76 g 45.6 g
Calcium 24 mg 51 mg
Iron 4 mg 0.63 mg
Magnessium 30 mg 11 mg
Phosphorus 7.9 mg 4.4 mg
Potassium 201 mg 90 mg
Sodium 326 mg 438 mg
Zink 7.9 mg 4.4 mg
Vitaminium A 16 IU 547 IU
Vitaminium B1 (Thiamine) 0.163 mg 0.028 mg
Vitaminium B2 (riboflavin) 0.125 mg 0.193 mg
Vitaminium B3 (Niacin) 1.59 mg 0.195 mg
Vitaminium B6 0.024 mg 0.052 mg
Vitaminium B9 (Folic acid) 0.09 µg 0.02 µg
Vitaminium C 1.3 mg 0.4 mg
Vitaminium E 2.02 mg 0.56 mg
Vitaminium K 0.008 µg 0.004 µg

More Calories in Donut

At first glance, you can see that in donut is more calories than in cheese cake.

Donut has 452 kcal per 100g and cheese cake 321 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.

In donut and in cheese cake most calories came from fat.

See tables below to compare donut with cheese cake in details.

Donut 100g

452kcal

Calories source

  • 45% CARBS.
  • 4% PROTEIN
  • 50% FAT
Donut calories per:
100g | ounce | single piece

Cheese cake 100g

321kcal

Calories source

  • 31% CARBS
  • 7% PROTEIN
  • 62% FAT
Cheese cake calories per:
100g | ounce | single piece | whole cake

Compares of donut

Compares of cheese cake

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.