Which has more calories, Donut or Cheese cake?

Donut has more calories than Cheese cake: 452 kcal vs 321 kcal per 100 g.

Which has more protein, Donut or Cheese cake?

Cheese cake has more protein than Donut: 5.5 g vs 4.93 g per 100 g.

Which has more fat, Donut or Cheese cake?

Donut has more fat than Cheese cake: 25.3 g vs 22.5 g per 100 g.

Which has more carbohydrates, Donut or Cheese cake?

Donut has more carbohydrates than Cheese cake: 51.3 g vs 25.5 g per 100 g.

Donut vs Cheese cake: Which Has More Calories?

Per 100 g, Donut has 452 kcal and Cheese cake has 321 kcal, so Cheese cake has 29% fewer calories.

Donut has more fiber (1.9 g vs 0.4 g). Donut has more carbohydrates (51.3 g vs 25.5 g). Relative to calories, Cheese cake is the better protein source (1.71 g vs 1.09 g of protein per 100 kcal).

Donut - calories, kcal, weight, nutrition

Nutrition Facts

Donut

Serving size:
change

one donut (85g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cheese Cake

Serving size:
change

one cheese cake (103g)whole cake (800g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Donut vs Cheese Cake 100g Compare

per 100g	Donut	Cheese cake
Calories	452	321
Carbohydrates	51.33 g	25.5 g
Fat	25.25 g	22.5 g
Dietary fiber	1.9 g	0.4 g
Protein	4.93 g	5.5 g
Water	16.76 g	45.6 g
Calcium	24 mg	51 mg
Iron	4 mg	0.63 mg
Magnessium	30 mg	11 mg
Phosphorus	7.9 mg	4.4 mg
Potassium	201 mg	90 mg
Sodium	326 mg	438 mg
Zink	7.9 mg	4.4 mg
Vitaminium A	16 IU	547 IU
Vitaminium B1 (Thiamine)	0.163 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.125 mg	0.193 mg
Vitaminium B3 (Niacin)	1.59 mg	0.195 mg
Vitaminium B6	0.024 mg	0.052 mg
Vitaminium B9 (Folic acid)	0.09 µg	0.02 µg
Vitaminium C	1.3 mg	0.4 mg
Vitaminium E	2.02 mg	0.56 mg
Vitaminium K	0.008 µg	0.004 µg

More Calories in Donut

At first glance, you can see that in donut is more calories than in cheese cake.

Donut has 452 kcal per 100g and cheese cake 321 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.

In donut and in cheese cake most calories came from fat.

See tables below to compare donut with cheese cake in details.

Donut 100g

452kcal

Calories source

45% CARBS.
4% PROTEIN
50% FAT

Donut calories per:
100g | ounce | single piece

Cheese cake 100g

321kcal

Calories source

31% CARBS
7% PROTEIN
62% FAT

Cheese cake calories per:
100g | ounce | single piece | whole cake

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.