Which has more calories, Croissant or Cheese cake?

Croissant has more calories than Cheese cake: 406 kcal vs 321 kcal per 100 g.

Which has more protein, Croissant or Cheese cake?

Croissant has more protein than Cheese cake: 8.2 g vs 5.5 g per 100 g.

Which has more fat, Croissant or Cheese cake?

Cheese cake has more fat than Croissant: 22.5 g vs 21 g per 100 g.

Which has more carbohydrates, Croissant or Cheese cake?

Croissant has more carbohydrates than Cheese cake: 45.8 g vs 25.5 g per 100 g.

Croissant vs Cheese cake: Which Has More Calories?

Per 100 g, Croissant has 406 kcal and Cheese cake has 321 kcal, so Cheese cake has 21% fewer calories.

Croissant has more protein (8.2 g vs 5.5 g). Croissant has more fiber (2.6 g vs 0.4 g). Croissant has more carbohydrates (45.8 g vs 25.5 g).

Croissant - calories, kcal, weight, nutrition

Nutrition Facts

Croissant

Serving size:
change

one croissant (55g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cheese Cake

Serving size:
change

one cheese cake (103g)whole cake (800g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Croissant vs Cheese Cake 100g Compare

per 100g	Croissant	Cheese cake
Calories	406	321
Carbohydrates	45.8 g	25.5 g
Fat	21 g	22.5 g
Dietary fiber	2.6 g	0.4 g
Protein	8.2 g	5.5 g
Water	23.2 g	45.6 g
Calcium	37 mg	51 mg
Iron	2.03 mg	0.63 mg
Magnessium	16 mg	11 mg
Phosphorus	1.8 mg	4.4 mg
Potassium	118 mg	90 mg
Sodium	384 mg	438 mg
Zink	1.8 mg	4.4 mg
Vitaminium A	740 IU	547 IU
Vitaminium B1 (Thiamine)	0.388 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.241 mg	0.193 mg
Vitaminium B3 (Niacin)	2.188 mg	0.195 mg
Vitaminium B6	0.058 mg	0.052 mg
Vitaminium B9 (Folic acid)	0.13 µg	0.02 µg
Vitaminium C	0.2 mg	0.4 mg
Vitaminium E	0.84 mg	0.56 mg
Vitaminium K	0.002 µg	0.004 µg

More Calories in Croissant

At first glance, you can see that in croissant is more calories than in cheese cake.

Croissant has 406 kcal per 100g and cheese cake 321 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In croissant and in cheese cake most calories came from fat.

See tables below to compare croissant with cheese cake in details.

Croissant 100g

406kcal

Calories source

45% CARBS.
8% PROTEIN
47% FAT

Croissant calories per:
100g | ounce | single piece

Cheese cake 100g

321kcal

Calories source

31% CARBS
7% PROTEIN
62% FAT

Cheese cake calories per:
100g | ounce | single piece | whole cake

Compares of croissant

Compares of cheese cake

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.