Donut vs Cake: Nutrition & Calories Compare


Donut vs Cake
Nutrition Facts
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Donut vs Cake 100g Compare
per 100g | Donut | Cake |
---|---|---|
Calories | 452 | 290 |
Carbohydrates | 51.33 g | 47.7 g |
Fat | 25.25 g | 8 g |
Dietary fiber | 1.9 g | 1.5 g |
Protein | 4.93 g | 7.7 g |
Water | 16.76 g | 35.9 g |
Calcium | 24 mg | 36 mg |
Iron | 4 mg | 1 mg |
Magnessium | 30 mg | 12 mg |
Phosphorus | 7.9 mg | 83 mg |
Potassium | 201 mg | 118 mg |
Sodium | 326 mg | 139 mg |
Zink | 7.9 mg | 0.66 mg |
Vitaminium A | 16 µg | 85 µg |
Vitaminium B1 (Thiamine) | 0.163 mg | 0.081 mg |
Vitaminium B2 (riboflavin) | 0.125 mg | 0.157 mg |
Vitaminium B3 (Niacin) | 1.59 mg | 0.83 mg |
Vitaminium B6 | 0.024 mg | 0.04 mg |
Vitaminium E | 2.02 mg | 1.02 mg |
A Sweet Delight: The Tale of Donuts and Cakes
When it comes to satisfying our sweet tooth, donuts and cakes reign supreme in the dessert kingdom. Both have a storied history, with donuts reportedly being introduced by Dutch settlers in North America in the 19th century, and cakes dating back to ancient times, evolving from bread-like versions to the elaborate creations we enjoy today. Beyond their delicious taste, these treats come with their own set of nutritional profiles and cultural significances, making the choice between them a topic of sweet debate.
Delving into the Dough: A Look at Donuts
Donuts, with their delightful circular shape and iconic hole in the center, are a favorite among many. Traditionally deep-fried, these sweet doughy treats are often glazed, filled, or dusted with sugar, offering a satisfying crunch and a soft, fluffy interior. From classic glazed to extravagant toppings and fillings, donuts come in an endless variety of flavors.
The Cake Chronicles: A Slice of History
Cakes, on the other hand, are synonymous with celebrations. Be it birthdays, weddings, or any milestone, a cake is often the centerpiece, symbolizing joy and togetherness. With layers of sponge, cream, and icing, cakes are more versatile in terms of size, shape, and composition, providing endless possibilities for customization and decoration.
Nutritional Nuances
When it comes to nutrition, both donuts and cakes offer more than just calories. A typical donut has about 452 calories, with a higher fat content, especially saturated fats, due to the deep-frying process. It's also rich in carbohydrates and sugars, making it a high-energy treat. On the other hand, a serving of cake, depending on the type and ingredients, contains approximately 290 calories, less fat, but still a significant amount of sugar and carbs.
However, it's not all about the calories. Cakes tend to have a higher water content, making them less calorie-dense than donuts. They also provide more protein, thanks to ingredients like eggs and milk. Both desserts contain essential vitamins and minerals, such as calcium, iron, and magnesium, though in modest amounts. It's worth noting that these sweet treats should be enjoyed in moderation as part of a balanced diet.
Cultural Confections
Donuts and cakes do more than satisfy our sweet cravings; they hold cultural significance. Donuts have become a symbol of comfort food in many parts of the world, often associated with breakfast and coffee breaks. They've even got their own holiday, National Donut Day, celebrated in the United States. Cakes, with their long history of being at the center of celebrations, symbolize festivity and abundance. The tradition of birthday cakes dates back to ancient Rome, and wedding cakes have been a part of matrimonial celebrations since medieval times.
The Sweet Verdict
Choosing between donuts and cakes might come down to the occasion, personal preference, or even the time of day. Donuts, with their convenient size and variety, make for a perfect on-the-go snack or a quick breakfast treat. Cakes, rich in tradition and versatility, are the go-to for marking special occasions and bringing people together. Regardless of your choice, both donuts and cakes hold a special place in the world of desserts, each with its own unique appeal and delicious taste.
In the end, whether you're team donut or team cake, what matters most is the joy and satisfaction these sweet treats bring. So, why not indulge in a slice or a ring of sweetness today?
Donut 100g
452kcalCalories source
- 45% CARBS.
- 4% PROTEIN
- 50% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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