Which has more calories, Donut or Cake?

Donut has more calories than Cake: 452 kcal vs 290 kcal per 100 g.

Which has more protein, Donut or Cake?

Cake has more protein than Donut: 7.7 g vs 4.93 g per 100 g.

Which has more fat, Donut or Cake?

Donut has more fat than Cake: 25.3 g vs 8 g per 100 g.

Which has more carbohydrates, Donut or Cake?

Donut has more carbohydrates than Cake: 51.3 g vs 47.7 g per 100 g.

Donut vs Cake: Which Has More Calories?

Per 100 g, Donut has 452 kcal and Cake has 290 kcal, so Cake has 36% fewer calories.

Cake has more protein (7.7 g vs 4.93 g). Donut has more fat (25.3 g vs 8 g). Relative to calories, Cake is the better protein source (2.66 g vs 1.09 g of protein per 100 kcal).

Donut - calories, kcal, weight, nutrition

Nutrition Facts

Donut

Serving size:
change

one donut (85g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cake

Serving size:
change

slice (109g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Donut vs Cake 100g Compare

per 100g	Donut	Cake
Calories	452	290
Carbohydrates	51.33 g	47.7 g
Fat	25.25 g	8 g
Dietary fiber	1.9 g	1.5 g
Protein	4.93 g	7.7 g
Water	16.76 g	35.9 g
Calcium	24 mg	36 mg
Iron	4 mg	1 mg
Magnessium	30 mg	12 mg
Phosphorus	7.9 mg	83 mg
Potassium	201 mg	118 mg
Sodium	326 mg	139 mg
Zink	7.9 mg	0.66 mg
Vitaminium A	16 IU	85 IU
Vitaminium B1 (Thiamine)	0.163 mg	0.081 mg
Vitaminium B2 (riboflavin)	0.125 mg	0.157 mg
Vitaminium B3 (Niacin)	1.59 mg	0.83 mg
Vitaminium B6	0.024 mg	0.04 mg
Vitaminium E	2.02 mg	1.02 mg

More Calories in Donut

At first glance, you can see that in donut is much more calories than in cake.

Donut has 452 kcal per 100g and cake 290 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.

Additionally, it is also easy to notice that most of the calories in donut comes from fat and in cake from carbs.

See tables below to compare donut with cake in details.

Donut 100g

452kcal

Calories source

45% CARBS.
4% PROTEIN
50% FAT

Donut calories per:
100g | ounce | single piece

Cake 100g

290kcal

Calories source

65% CARBS
10% PROTEIN
25% FAT

Cake calories per:
100g | ounce | slice

Compares of donut

Compares of cake

Cake vs Biscuit
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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.