Donut vs Cake: Nutrition & Calories Compare



Donut - calories, kcal, weight, nutrition
Donut - calories, kcal, weight, nutrition

Donut vs Cake
Nutrition Facts

Donut
Serving size:
  change
one donut (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cake
Serving size:
  change
slice (109g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Donut vs Cake 100g Compare


per 100gDonutCake
Calories452 290
Carbohydrates51.33 g47.7 g
Fat25.25 g8 g
Dietary fiber1.9 g1.5 g
Protein4.93 g7.7 g
Water16.76 g35.9 g
Calcium24 mg36 mg
Iron4 mg1 mg
Magnessium30 mg12 mg
Phosphorus7.9 mg83 mg
Potassium201 mg118 mg
Sodium326 mg139 mg
Zink7.9 mg0.66 mg
Vitaminium A16 µg85 µg
Vitaminium B1 (Thiamine)0.163 mg0.081 mg
Vitaminium B2 (riboflavin)0.125 mg0.157 mg
Vitaminium B3 (Niacin)1.59 mg0.83 mg
Vitaminium B60.024 mg0.04 mg
Vitaminium E2.02 mg1.02 mg

A Sweet Delight: The Tale of Donuts and Cakes

When it comes to satisfying our sweet tooth, donuts and cakes reign supreme in the dessert kingdom. Both have a storied history, with donuts reportedly being introduced by Dutch settlers in North America in the 19th century, and cakes dating back to ancient times, evolving from bread-like versions to the elaborate creations we enjoy today. Beyond their delicious taste, these treats come with their own set of nutritional profiles and cultural significances, making the choice between them a topic of sweet debate.

Delving into the Dough: A Look at Donuts

Donuts, with their delightful circular shape and iconic hole in the center, are a favorite among many. Traditionally deep-fried, these sweet doughy treats are often glazed, filled, or dusted with sugar, offering a satisfying crunch and a soft, fluffy interior. From classic glazed to extravagant toppings and fillings, donuts come in an endless variety of flavors.

The Cake Chronicles: A Slice of History

Cakes, on the other hand, are synonymous with celebrations. Be it birthdays, weddings, or any milestone, a cake is often the centerpiece, symbolizing joy and togetherness. With layers of sponge, cream, and icing, cakes are more versatile in terms of size, shape, and composition, providing endless possibilities for customization and decoration.

Nutritional Nuances

When it comes to nutrition, both donuts and cakes offer more than just calories. A typical donut has about 452 calories, with a higher fat content, especially saturated fats, due to the deep-frying process. It's also rich in carbohydrates and sugars, making it a high-energy treat. On the other hand, a serving of cake, depending on the type and ingredients, contains approximately 290 calories, less fat, but still a significant amount of sugar and carbs.

However, it's not all about the calories. Cakes tend to have a higher water content, making them less calorie-dense than donuts. They also provide more protein, thanks to ingredients like eggs and milk. Both desserts contain essential vitamins and minerals, such as calcium, iron, and magnesium, though in modest amounts. It's worth noting that these sweet treats should be enjoyed in moderation as part of a balanced diet.

Cultural Confections

Donuts and cakes do more than satisfy our sweet cravings; they hold cultural significance. Donuts have become a symbol of comfort food in many parts of the world, often associated with breakfast and coffee breaks. They've even got their own holiday, National Donut Day, celebrated in the United States. Cakes, with their long history of being at the center of celebrations, symbolize festivity and abundance. The tradition of birthday cakes dates back to ancient Rome, and wedding cakes have been a part of matrimonial celebrations since medieval times.

The Sweet Verdict

Choosing between donuts and cakes might come down to the occasion, personal preference, or even the time of day. Donuts, with their convenient size and variety, make for a perfect on-the-go snack or a quick breakfast treat. Cakes, rich in tradition and versatility, are the go-to for marking special occasions and bringing people together. Regardless of your choice, both donuts and cakes hold a special place in the world of desserts, each with its own unique appeal and delicious taste.

In the end, whether you're team donut or team cake, what matters most is the joy and satisfaction these sweet treats bring. So, why not indulge in a slice or a ring of sweetness today?

Donut 100g

452kcal

Calories source

  • 45% CARBS.
  • 4% PROTEIN
  • 50% FAT

Cake 100g

290kcal

Calories source

  • 65% CARBS
  • 10% PROTEIN
  • 25% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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