Which has more calories, Waffle or Donut?

Donut has more calories than Waffle: 452 kcal vs 291 kcal per 100 g.

Which has more protein, Waffle or Donut?

Waffle has more protein than Donut: 7.9 g vs 4.93 g per 100 g.

Which has more fat, Waffle or Donut?

Donut has more fat than Waffle: 25.3 g vs 14.1 g per 100 g.

Which has more carbohydrates, Waffle or Donut?

Donut has more carbohydrates than Waffle: 51.3 g vs 32.9 g per 100 g.

Waffle vs Donut: Which Has More Calories?

Per 100 g, Waffle has 291 kcal and Donut has 452 kcal, so Waffle has 36% fewer calories.

Waffle has more protein (7.9 g vs 4.93 g). Donut has more fiber (1.9 g vs 0 g). Donut has more fat (25.3 g vs 14.1 g). Relative to calories, Waffle is the better protein source (2.71 g vs 1.09 g of protein per 100 kcal).

Waffle - calories, kcal, weight, nutrition

Nutrition Facts

Waffle

Serving size:
change

one waffle (45g)cup (106g)half cup (53g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Donut

Serving size:
change

one donut (85g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Waffle vs Donut 100g Compare

per 100g	Waffle	Donut
Calories	291	452
Carbohydrates	32.9 g	51.33 g
Fat	14.1 g	25.25 g
Protein	7.9 g	4.93 g
Water	42 g	16.76 g
Calcium	255 mg	24 mg
Iron	2.31 mg	4 mg
Magnessium	19 mg	30 mg
Phosphorus	65 mg	7.9 mg
Potassium	159 mg	201 mg
Sodium	511 mg	326 mg
Zink	65 mg	7.9 mg
Vitaminium A	228 IU	16 IU
Vitaminium B1 (Thiamine)	0.263 mg	0.163 mg
Vitaminium B2 (riboflavin)	0.347 mg	0.125 mg
Vitaminium B3 (Niacin)	2.073 mg	1.59 mg
Vitaminium B6	0.056 mg	0.024 mg
Vitaminium B9 (Folic acid)	0.068 µg	0.09 µg
Vitaminium C	0.4 mg	1.3 mg

Less Calories in Waffle

At first glance, you can see that in waffle is much less calories than in donut.

Waffle has 291 kcal per 100g and donut 452 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.

Additionally, it is also easy to notice that most of the calories in waffle comes from carbs and in donut from fat.

See tables below to compare waffle with donut in details.

Waffle 100g

291kcal

Calories source

45% CARBS.
11% PROTEIN
44% FAT

Waffle calories per:
100g | ounce | single piece | cup | half cup

Donut 100g

452kcal

Calories source

45% CARBS
4% PROTEIN
50% FAT

Donut calories per:
100g | ounce | single piece

Compares of waffle

Compares of donut

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.