Waffle vs Donut: Nutrition & Calories Compare



Waffle - calories, kcal, weight, nutrition
Waffle - calories, kcal, weight, nutrition

Waffle vs Donut
Nutrition Facts

Waffle
Serving size:
  change
one waffle (45g)cup (106g)half cup (53g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Donut
Serving size:
  change
one donut (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Waffle vs Donut 100g Compare


per 100gWaffleDonut
Calories291 452
Carbohydrates32.9 g51.33 g
Fat14.1 g25.25 g
Protein7.9 g4.93 g
Water42 g16.76 g
Calcium255 mg24 mg
Iron2.31 mg4 mg
Magnessium19 mg30 mg
Phosphorus65 mg7.9 mg
Potassium159 mg201 mg
Sodium511 mg326 mg
Zink65 mg7.9 mg
Vitaminium A228 µg16 µg
Vitaminium B1 (Thiamine)0.263 mg0.163 mg
Vitaminium B2 (riboflavin)0.347 mg0.125 mg
Vitaminium B3 (Niacin)2.073 mg1.59 mg
Vitaminium B60.056 mg0.024 mg
Vitaminium B9 (Folic acid)0.068 mg0.09 mg
Vitaminium C0.4 mg1.3 mg

A Delicious Duel: Waffle vs Donut

When it comes to indulging in a sweet treat, both waffles and donuts have a special place in our hearts and on our breakfast tables. Interestingly, the history of waffles dates back to the Middle Ages, where they were first cooked over an open fire using two metal plates with wooden handles. Donuts, on the other hand, are believed to have been brought to America by Dutch settlers in the early 19th century. With such rich histories, both have evolved into the delectable varieties we enjoy today. But beyond their delicious taste, how do waffles and donuts compare in terms of nutrition and other factors? Let's dive in.

Breaking Down the Nutritional Content

At first glance, waffles and donuts might seem similar in terms of calories, but a closer look reveals significant differences. A standard serving of a waffle contains approximately 291 calories, 32.9 grams of carbohydrates, and 14.1 grams of fat. On the protein front, waffles offer a decent amount with 7.9 grams. In contrast, a typical donut packs a heavier punch with 452 calories, 51.33 grams of carbohydrates, and a higher fat content at 25.25 grams, while providing only 4.93 grams of protein.

When it comes to micronutrients, waffles seem to have an edge, especially with calcium and iron, offering 255 mg and 2.31 mg respectively, compared to donuts which offer significantly less. However, donuts contain more magnesium, potassium, and a slightly higher amount of vitamin C.

Texture and Taste: A Sensory Experience

Beyond the numbers, the texture and taste of waffles and donuts offer unique sensory experiences. Waffles are known for their crispy edges and fluffy interiors, with pockets that are perfect for holding syrup or any topping of choice. This gives them a versatile edge, easily transitioning from sweet to savory with the right toppings.

Donuts, however, are all about that tender, cakey, or sometimes airy texture, with a sweet glaze or frosting that melts in your mouth. The variety of donuts is astounding, from classic glazed to filled, frosted, and even topped with bacon, catering to a wide range of taste preferences.

Which Is Better for You?

The answer largely depends on your dietary preferences and nutritional needs. If you're looking for a lower calorie option that can pack a protein punch, waffles might be the way to go. They also offer more flexibility in terms of toppings, which can help you control the overall nutritional content of your meal. However, if you're in the mood for a sweet, indulgent treat and are not particularly concerned about the calorie count, a donut might just hit the spot.

Ultimately, both waffles and donuts can be part of a balanced diet when enjoyed in moderation. The key is to be mindful of portion sizes and the nutritional content of additional toppings or fillings, which can quickly turn a seemingly innocent breakfast into a calorie bomb.

Conclusion

Whether you're team waffle or team donut, there's no denying that both of these treats hold a special place in the world of comfort food. While they each have their own nutritional profiles and sensory experiences, they share one common trait: the ability to bring a smile to your face. So, the next time you're enjoying your favorite, take a moment to appreciate the history and craftsmanship that goes into making each one. After all, life is too short to say no to either!

Waffle 100g

291kcal

Calories source

  • 45% CARBS.
  • 11% PROTEIN
  • 44% FAT

Donut 100g

452kcal

Calories source

  • 45% CARBS
  • 4% PROTEIN
  • 50% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment