Dill vs Cilantro: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Dill - calories, kcal, weight, nutrition
Dill - calories, kcal, weight, nutrition

Cilantro vs Dill: Nutrition Comparison

per 100gDillCilantro
Calories43 23
Carbohydrates7 g3.67 g
Fat1.12 g0.52 g
Dietary fiber2.1 g2.8 g
Protein3.46 g2.13 g
Calcium208 mg67 mg
Iron6.59 mg1.77 mg
Magnessium55 mg26 mg
Potassium738 mg521 mg
Sodium61 mg46 mg
Vitaminium B1 (Thiamine)0.058 mg0.067 mg
Vitaminium B2 (riboflavin)0.296 mg0.162 mg
Vitaminium B3 (Niacin)1.57 mg1.114 mg
Vitaminium B60.185 mg0.149 mg
Vitaminium B9 (Folic acid)150 mg0.062 mg
Vitaminium C85 mg27 mg

More Calories in Dill

At first glance, you can see that in dill is much more calories than in cilantro.

Dill has 43 kcal per 100g and cilantro 23 kcal per 100g so it is pretty easy to calculate that the difference is about 87%.

In dill and in cilantro most calories came from carbs.

See tables below to compare dill with cilantro in details.

Dill And Cilantro Nutrition Difference

  • Calories:
    dill - 87% more than cilantro
  • Carbohydrates:
    dill - 91% more than cilantro
  • Fat:
    dill - 115% more than cilantro
  • Dietary fiber:
    cilantro - 33% more than dill
  • Protein:
    dill - 62% more than cilantro

More protein in dill

It is aslo easy to see see that in dill is more protein than in cilantro.

There is 2.13g per 100g of cilantro and 3.46g per 100g of dill so using simple math we can see that difference is about 62%.

More carbohydrates in dill

In dill is more carbohydrates than in cilantro.

There is 3.67g/100g of carbohydrates in cilantro and 7g/100g in dill so let me do the math for you again - difference is about 91%.

More fat in dill

In dill is more fats than in cilantro.

The tables above show us that there is 0.52g/100g of fats in cilantro and 1.12g/100g in dill. In this case difference is about 115%.


  • Calories43
  • Carbohydrates7 g
  • Fat1.12 g
  • Dietary fiber2.1 g
  • Protein3.46 g
Dill calories per:
| ounce | handfull | tablespoon | bunch | cup | springs

Calories source

  • 54% CARBS.
  • 27% PROTEIN
  • 19% FAT


  • Calories23
  • Carbohydrates3.67 g
  • Fat0.52 g
  • Dietary fiber2.8 g
  • Protein2.13 g
Cilantro calories per:
| ounce | standard serving size | handfull | tablespoon | cup | half cup

Calories source

  • 53% CARBS
  • 31% PROTEIN
  • 17% FAT

Vitamins: cilantro vs dill

  • Vitaminium B1 (Thiamine):
    cilantro - 16% more than dill
  • Vitaminium B2 (riboflavin):
    dill - 83% more than cilantro
  • Vitaminium B3 (Niacin):
    dill - 41% more than cilantro
  • Vitaminium B6:
    dill - 24% more than cilantro
  • Vitaminium B9 (Folic acid):
    dill - 241835% more than cilantro
  • Vitaminium C:
    dill - 215% more than cilantro

Minerals: dill vs cilantro

  • Calcium:
    dill - 210% more than cilantro
  • Iron:
    dill - 272% more than cilantro
  • Magnessium:
    dill - 112% more than cilantro
  • Potassium:
    dill - 42% more than cilantro
  • Sodium:
    dill - 33% more than cilantro
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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