Muesli vs Oatmeal: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Muesli - calories, kcal, weight, nutrition
Oatmeal - calories, kcal, weight, nutrition

Muesli vs oatmeal - where is more calories?

At first glance, you can see that in muesli is much more calories than in oatmeal.

Muesli has 378 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 456 %.

In muesli and in oatmeal most calories came from carbs.

muesli or oatmeal - where is more nutrients?

Muesli vs oatmeal nutrition, vitamins and minerals

per 100gMuesliOatmeal
Calories378 68
Carbohydrates63.9 g11.67 g
Fat6.7 g1.36 g
Dietary fiber9.7 g1.7 g
Protein11.2 g2.37 g
Calcium71 mg80 mg
Iron3.9 mg5.96 mg
Magnessium136 mg26 mg
Phosphorus381 mg77 mg
Potassium443 mg61 mg
Sodium122 mg49 mg
Zink3.01 mg0.62 mg
Vitaminium B2 (riboflavin)0.149 mg0.215 mg
Vitaminium B3 (Niacin)2.04 mg3.025 mg
Vitaminium B60.28 mg0.29 mg
Vitaminium E6.36 mg0.07 mg


It is aslo easy to see see that in muesli is more protein than in oatmeal.

There is 2.37g per 100g of oatmeal and 11.2g per 100g of muesli so using simple math we can see that difference is about 373 %.


In muesli is more carbohydrates than in oatmeal.

There is 11.67g/100g of carbohydrates in oatmeal and 63.9g/100g in muesli so let me do the math for you again - difference is about 448 %.


In muesli is more fats than in oatmeal.

The tables above show us that there is 1.36g/100g of fats in oatmeal and 6.7g/100g in muesli. In this case difference is about 393 %.

See tables below to compare muesli with oatmeal in details.


  • Calories378
  • Carbohydrates63.9 g
  • Fat6.7 g
  • Dietary fiber9.7 g
  • Protein11.2 g
Muesli calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 71% CARBS.
  • 12% PROTEIN
  • 17% FAT


  • Calories68
  • Carbohydrates11.67 g
  • Fat1.36 g
  • Dietary fiber1.7 g
  • Protein2.37 g
Oatmeal calories per:
100g | ounce | tablespoon | glass

Calories source

  • 68% CARBS
  • 14% PROTEIN
  • 18% FAT

Vitamins: oatmeal vs muesli

Minerals: muesli vs oatmeal

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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