Lettuce vs Mustard Greens: Nutrition Comparison

Less Calories in Lettuce

At first glance, you can see that in lettuce is much less calories than in mustard greens leaves.

Lettuce has 15 kcal per 100g and mustard greens leaves 27 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.

In lettuce and in mustard greens leaves most calories came from carbs.

See tables below to compare lettuce with mustard greens leaves in details.

Lettuce And Mustard greens leaves Nutrition Difference

• Calories:
  mustard greens leaves - 80% more than lettuce
• Carbohydrates:
  mustard greens leaves - 63% more than lettuce
• Fat:
  mustard greens leaves - 180% more than lettuce
• Dietary fiber:
  mustard greens leaves - 146% more than lettuce
• Protein:
  mustard greens leaves - 110% more than lettuce

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Less protein in lettuce

It is aslo easy to see see that in lettuce is less protein than in mustard greens leaves.

There is 2.86g per 100g of mustard greens leaves and 1.36g per 100g of lettuce so using simple math we can see that difference is about 110%.

Less carbohydrates in lettuce

In lettuce is less carbohydrates than in mustard greens leaves.

There is 4.67g/100g of carbohydrates in mustard greens leaves and 2.87g/100g in lettuce so let me do the math for you again - difference is about 63%.

Less fat in lettuce

In lettuce is less fats than in mustard greens leaves.

The tables above show us that there is 0.42g/100g of fats in mustard greens leaves and 0.15g/100g in lettuce. In this case difference is about 180%.