Mustard greens vs Zucchini: Which Has More Calories?
Per 100 g, Mustard greens has 27 kcal and Zucchini has 17 kcal, so Zucchini has 37% fewer calories.
Mustard greens has more protein (2.86 g vs 1.21 g). Mustard greens has more fiber (3.2 g vs 1 g). Mustard greens has more carbohydrates (4.67 g vs 3.11 g). Relative to calories, Mustard greens is the better protein source (10.6 g vs 7.12 g of protein per 100 kcal).
Nutrition Facts
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Mustard Greens Leaves vs Zucchini 100g Compare
| per 100g | Mustard greens | Zucchini |
|---|---|---|
| Calories | 27 | 17 |
| Carbohydrates | 4.67 g | 3.11 g |
| Fat | 0.42 g | 0.32 g |
| Dietary fiber | 3.2 g | 1 g |
| Protein | 2.86 g | 1.21 g |
| Calcium | 115 mg | 16 mg |
| Iron | 1.64 mg | 0.37 mg |
| Magnessium | 32 mg | 18 mg |
| Potassium | 384 mg | 261 mg |
| Sodium | 20 mg | 8 mg |
| Zink | 0.25 mg | 0.32 mg |
| Vitaminium A | 3024 IU | 200 IU |
| Vitaminium B1 (Thiamine) | 0.08 mg | 0.045 mg |
| Vitaminium B2 (riboflavin) | 0.11 mg | 0.094 mg |
| Vitaminium B3 (Niacin) | 0.8 mg | 0.451 mg |
| Vitaminium B5 | 0.21 mg | 0.204 mg |
| Vitaminium B6 | 0.18 mg | 0.163 mg |
| Vitaminium B9 (Folic acid) | 12 µg | 24 µg |
| Vitaminium C | 70 mg | 17.9 mg |
| Vitaminium K | 257.5 µg | 4.3 µg |
| Beta karoten | 1790 µg | 120 µg |
More Calories in Mustard greens leaves
At first glance, you can see that in mustard greens leaves is much more calories than in zucchini.
Mustard greens leaves has 27 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.
In mustard greens leaves and in zucchini most calories came from carbs.
See tables below to compare mustard greens leaves with zucchini in details.
Mustard greens 100g
27kcalCalories source
- 55% CARBS.
- 34% PROTEIN
- 11% FAT
Zucchini 100g
17kcalCalories source
- 62% CARBS
- 24% PROTEIN
- 14% FAT
Compares of mustard greens leaves
Compares of zucchini
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.