Mustard greens vs Turnip: Which Has More Calories?
Per 100 g, Mustard greens has 27 kcal and Turnip has 28 kcal, so Mustard greens has 4% fewer calories.
Mustard greens has more protein (2.86 g vs 0.9 g). Mustard greens has more fiber (3.2 g vs 1.8 g). Turnip has more carbohydrates (6.43 g vs 4.67 g). Relative to calories, Mustard greens is the better protein source (10.6 g vs 3.21 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Mustard Greens Leaves vs Turnip 100g Compare
| per 100g | Mustard greens | Turnip |
|---|---|---|
| Calories | 27 | 28 |
| Carbohydrates | 4.67 g | 6.43 g |
| Fat | 0.42 g | 0.1 g |
| Dietary fiber | 3.2 g | 1.8 g |
| Protein | 2.86 g | 0.9 g |
| Calcium | 115 mg | 30 mg |
| Iron | 1.64 mg | 0.3 mg |
| Magnessium | 32 mg | 11 mg |
| Potassium | 384 mg | 233 mg |
| Sodium | 20 mg | 39 mg |
| Zink | 0.25 mg | 0.27 mg |
| Vitaminium B1 (Thiamine) | 0.08 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.11 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.8 mg | 0.4 mg |
| Vitaminium B5 | 0.21 mg | 0.2 mg |
| Vitaminium B6 | 0.18 mg | 0.09 mg |
| Vitaminium B9 (Folic acid) | 12 µg | 15 µg |
| Vitaminium C | 70 mg | 21 mg |
| Vitaminium K | 257.5 µg | 0.1 µg |
Less Calories in Mustard greens leaves
At first glance, you can see that in mustard greens leaves is just a little less calories than in turnip.
Mustard greens leaves has 27 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In mustard greens leaves and in turnip most calories came from carbs.
See tables below to compare mustard greens leaves with turnip in details.
Mustard greens 100g
27kcalCalories source
- 55% CARBS.
- 34% PROTEIN
- 11% FAT
Turnip 100g
28kcalCalories source
- 85% CARBS
- 12% PROTEIN
- 3% FAT
Compares of mustard greens leaves
Compares of turnip
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.