Hazelnuts vs Peanuts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Hazelnuts - calories, kcal, weight, nutrition
Peanuts - calories, kcal, weight, nutrition

Hazelnuts vs peanuts - where is more calories?

At first glance, you can see that in hazelnuts is more calories than in peanuts.

Hazelnuts has 628 kcal per 100g and peanuts 567 kcal per 100g so it is pretty easy to calculate that the difference is about 10 %.

In hazelnuts and in peanuts most calories came from fat.

hazelnuts or peanuts - where is more nutrients?

Hazelnuts vs peanuts: detailed nutrition, vitamins and minerals comparison

per 100gHazelnutsPeanuts
Calories628 567
Carbohydrates16.7 g16.13 g
Fat60.75 g49.24 g
Dietary fiber9.7 g8.5 g
Protein14.95 g25.8 g
Calcium114 mg92 mg
Iron4.7 mg4.58 mg
Magnessium163 mg168 mg
Phosphorus290 mg76 mg
Potassium680 mg705 mg
Zink2.45 mg3.27 mg
Vitaminium B1 (Thiamine)0.643 mg0.64 mg
Vitaminium B2 (riboflavin)0.113 mg0.135 mg
Vitaminium B3 (Niacin)1.8 mg12.066 mg
Vitaminium B50.918 mg1.767 mg
Vitaminium B60.563 mg0.348 mg
Vitaminium B9 (Folic acid)113 mg240 mg
Vitaminium E15 mg8.33 mg

Where is more protein?

It is aslo easy to see see that in hazelnuts is less protein than in peanuts.

There is 25.8g per 100g of peanuts and 14.95g per 100g of hazelnuts so using simple math we can see that difference is about 73 %.

Where is more carbs?

In hazelnuts is more carbohydrates than in peanuts.

There is 16.13g/100g of carbohydrates in peanuts and 16.7g/100g in hazelnuts so let me do the math for you again - difference is about 3 %.

Where is more fats?

In hazelnuts is more fats than in peanuts.

Tables below show us that there is 49.24g/100g of fats in peanuts and 60.75g/100g in hazelnuts. In this case difference is about 19 %.

See tables below to compare hazelnuts with peanuts in details.

Hazelnuts

628kcal
  • Calories628
  • Carbohydrates16.7 g
  • Fat60.75 g
  • Dietary fiber9.7 g
  • Protein14.95 g
Hazelnuts calories per:
100g | ounce | single piece | handfull | cup | half cup

Energy content

  • 10% CARBS.
  • 9% PROTEIN
  • 81% FAT

Peanuts

567kcal
  • Calories567
  • Carbohydrates16.13 g
  • Fat49.24 g
  • Dietary fiber8.5 g
  • Protein25.8 g
Peanuts calories per:
100g | ounce | handfull | cup | half cup

Energy content

  • 11% CARBS
  • 17% PROTEIN
  • 73% FAT

hazelnuts or peanuts - where is more vitamins?

hazelnuts or peanuts - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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