Pepitas vs Peanuts: Which Has More Calories?

Per 100 g, Pepitas has 559 kcal and Peanuts has 563 kcal, so Pepitas has 1% fewer calories.

Pepitas has more protein (30.2 g vs 25.2 g). Peanuts has more fiber (8.5 g vs 6 g). Peanuts has more carbohydrates (16.5 g vs 10.7 g). Relative to calories, Pepitas is the better protein source (5.41 g vs 4.47 g of protein per 100 kcal).

Pepitas - calories, kcal, weight, nutrition
Pepitas - calories, kcal, weight, nutrition

Nutrition Facts

Pepitas
Serving size:
  change
standard serving size (30g)handful (20g)tablespoon (10g)teaspoon (3g)glass (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Peanuts
Serving size:
  change
handful (45g)cup (125g)half cup (62.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pepitas vs Peanuts 100g Compare

per 100gPepitasPeanuts
Calories559 563
Carbohydrates10.71 g16.54 g
Fat49.05 g48.75 g
Dietary fiber6 g8.5 g
Protein30.23 g25.19 g
Water5.23 g6.91 g
Calcium46 mg89 mg
Iron8.82 mg2.55 mg
Magnessium592 mg171 mg
Potassium809 mg690 mg
Sodium7 mg10 mg
Vitaminium B1 (Thiamine)0.273 mg0.653 mg
Vitaminium B2 (riboflavin)0.153 mg0.131 mg
Vitaminium B3 (Niacin)4.987 mg12.375 mg
Vitaminium B60.143 mg0.346 mg
Vitaminium B9 (Folic acid)0.058 µg0.239 µg
Vitaminium E2.18 mg6.56 mg

Less Calories in Pepitas

At first glance, you can see that in pepitas is just a little less calories than in peanuts.

Pepitas has 559 kcal per 100g and peanuts 563 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In pepitas and in peanuts most calories came from fat.

See tables below to compare pepitas with peanuts in details.

Pepitas 100g

559kcal

Calories source

  • 7% CARBS.
  • 20% PROTEIN
  • 73% FAT
Pepitas calories per:
100g | ounce | standard serving size | handfull | tablespoon | teaspoon | glass

Peanuts 100g

563kcal

Calories source

  • 11% CARBS
  • 17% PROTEIN
  • 72% FAT
Peanuts calories per:
100g | ounce | handfull | cup | half cup

Compares of pepitas

Compares of peanuts

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.