Wasabi Peas vs Peanuts: Nutrition, Calories & Protein Compared



Wasabi peas - calories, kcal, weight, nutrition
Wasabi peas - calories, kcal, weight, nutrition

Wasabi peas vs Peanuts
Nutrition Facts

Wasabi Peas
Serving size:
  change
standard serving size (31g)cup (93g)half cup (46.5g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Peanuts
Serving size:
  change
handful (45g)cup (125g)half cup (62.5g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Wasabi Peas vs Peanuts 100g Compare


per 100gWasabi peasPeanuts
Calories432 563
Carbohydrates62.2 g16.54 g
Fat14.11 g48.75 g
Dietary fiber3.8 g8.5 g
Protein14.11 g25.19 g
Water6.93 g6.91 g
Calcium123 mg89 mg
Iron3.8 mg2.55 mg
Magnessium102 mg171 mg
Potassium732 mg690 mg
Sodium300 mg10 mg
Vitaminium B1 (Thiamine)0.614 mg0.653 mg
Vitaminium B2 (riboflavin)0.314 mg0.131 mg
Vitaminium B3 (Niacin)5.06 mg12.375 mg
Vitaminium B60.548 mg0.346 mg
Vitaminium B9 (Folic acid)0.138 mg0.239 mg
Vitaminium E2.31 mg6.56 mg

When it comes to snacking, the options are endless, but few snacks are as distinctively flavorful and satisfying as wasabi peas and peanuts. These two snacks, beloved worldwide, offer not only unique taste experiences but also a range of nutritional benefits that cater to health-conscious individuals. Let's dive into the interesting world of wasabi peas and peanuts, comparing their nutritional profiles, health benefits, and culinary uses to help you decide which snack might be the best fit for your diet and lifestyle.

Unveiling the Crunch: Wasabi Peas and Peanuts

Wasabi peas, the fiery green snack that kicks with flavor, are actually roasted peas coated with wasabi seasoning. Originating from Japan, they offer a spicy punch that can awaken your senses. Beyond their bold taste, wasabi peas are also known for their vibrant green hue, making them a visually appealing snack option.

On the other hand, peanuts are a familiar favorite around the globe. Despite their name, peanuts are not true nuts but legumes, related more closely to beans and lentils. They're often roasted, salted, or used in making peanut butter, offering a rich, creamy texture and a nutty flavor that's both comforting and satisfying.

Nutritional Insights: A Closer Look

When comparing the nutritional content of wasabi peas and peanuts, it's clear that both snacks offer distinct health benefits. Wasabi peas contain 432 calories per 100 grams, making them a lower-calorie option compared to peanuts, which have 567 calories per 100 grams. This difference is largely due to the higher fat content in peanuts, which stands at 49.24 grams, compared to 14.11 grams in wasabi peas.

However, peanuts shine in the protein department, offering 25.8 grams of protein per 100 grams, compared to 14.11 grams in wasabi peas. This makes peanuts a more protein-rich snack, ideal for those looking to increase their protein intake.

Fiber is another important factor to consider. Peanuts contain 8.5 grams of fiber, which is more than double the 3.8 grams found in wasabi peas. This high fiber content in peanuts contributes to digestive health and can help you feel full longer.

Both snacks are low in cholesterol and provide various vitamins and minerals. Wasabi peas offer a good amount of calcium and magnesium, while peanuts are rich in vitamins like B3 (Niacin) and E, and minerals such as magnesium and zinc, making both snacks a nutritious choice.

Health Benefits and Culinary Uses

Beyond their nutritional value, wasabi peas and peanuts offer health benefits that make them a smart addition to your diet. The spicy kick from wasabi peas can help clear sinuses and provide a small metabolic boost, while the high protein and healthy fats in peanuts can support muscle health and provide sustained energy.

Culinary-wise, wasabi peas make a great crunchy topping for salads or bowls, adding a spicy twist to your meals. Peanuts, versatile in their use, can be enjoyed as a snack on their own, blended into smoothies, or used in various dishes, from Asian cuisines to African stews, adding texture and depth of flavor.

Choosing Your Snack: What's Best for You?

Deciding between wasabi peas and peanuts ultimately comes down to personal preference and dietary needs. If you're looking for a spicy, lower-calorie snack with a bold flavor, wasabi peas are an excellent choice. For those in need of a more filling snack that's rich in protein and healthy fats, peanuts might be the way to go.

Regardless of your choice, both wasabi peas and peanuts offer unique flavors and health benefits that can complement a balanced diet. So, why not keep both on hand and enjoy the best of both worlds?

Wasabi peas 100g

432kcal

Calories source

  • 58% CARBS.
  • 13% PROTEIN
  • 29% FAT

Peanuts 100g

563kcal

Calories source

  • 11% CARBS
  • 17% PROTEIN
  • 72% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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