Wasabi Peas vs Peanuts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 10 votes.
Marcin PiotrowiczMarcin Piotrowicz
Wasabi peas - calories, kcal, weight, nutrition
Peanuts - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Wasabi peas

At first glance, you can see that in wasabi peas is less calories than in peanuts.

Wasabi peas has 432 kcal per 100g and peanuts 567 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

Additionally, it is also easy to notice that most of the calories in wasabi peas cames from carbs and in peanuts from fat.

See tables below to compare wasabi peas with peanuts in details.

Fact 2: Wasabi peas And Peanuts Nutrition Difference

Peanuts vs Wasabi peas: Vitamins and Minerals Comparison

per 100gWasabi peasPeanuts
Calories432 567
Carbohydrates62.2 g16.13 g
Fat14.11 g49.24 g
Dietary fiber3.8 g8.5 g
Protein14.11 g25.8 g
Calcium123 mg92 mg
Iron3.8 mg4.58 mg
Magnessium102 mg168 mg
Potassium732 mg705 mg
Sodium300 mg18 mg
Vitaminium B1 (Thiamine)0.614 mg0.64 mg
Vitaminium B2 (riboflavin)0.314 mg0.135 mg
Vitaminium B3 (Niacin)5.06 mg12.066 mg
Vitaminium B60.548 mg0.348 mg
Vitaminium B9 (Folic acid)0.138 mg240 mg
Vitaminium E2.31 mg8.33 mg

Less protein in wasabi peas

It is aslo easy to see see that in wasabi peas is less protein than in peanuts.

There is 25.8g per 100g of peanuts and 14.11g per 100g of wasabi peas so using simple math we can see that difference is about 83%.

More carbohydrates in wasabi peas

In wasabi peas is more carbohydrates than in peanuts.

There is 16.13g/100g of carbohydrates in peanuts and 62.2g/100g in wasabi peas so let me do the math for you again - difference is about 286%.

Less fat in wasabi peas

In wasabi peas is less fats than in peanuts.

The tables above show us that there is 49.24g/100g of fats in peanuts and 14.11g/100g in wasabi peas. In this case difference is about 249%.

Wasabi peas

432kcal
  • Calories432
  • Carbohydrates62.2 g
  • Fat14.11 g
  • Dietary fiber3.8 g
  • Protein14.11 g
Wasabi peas calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 58% CARBS.
  • 13% PROTEIN
  • 29% FAT

Peanuts

567kcal
  • Calories567
  • Carbohydrates16.13 g
  • Fat49.24 g
  • Dietary fiber8.5 g
  • Protein25.8 g
Peanuts calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 11% CARBS
  • 17% PROTEIN
  • 73% FAT

Vitamins: peanuts vs wasabi peas

Minerals: wasabi peas vs peanuts

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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