Wasabi peas vs Peanuts: Which Has More Calories?
Per 100 g, Wasabi peas has 432 kcal and Peanuts has 563 kcal, so Wasabi peas has 23% fewer calories.
Peanuts has more protein (25.2 g vs 14.1 g). Peanuts has more fiber (8.5 g vs 3.8 g). Peanuts has more fat (48.8 g vs 14.1 g). Relative to calories, Peanuts is the better protein source (4.47 g vs 3.27 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Wasabi Peas vs Peanuts 100g Compare
| per 100g | Wasabi peas | Peanuts |
|---|---|---|
| Calories | 432 | 563 |
| Carbohydrates | 62.2 g | 16.54 g |
| Fat | 14.11 g | 48.75 g |
| Dietary fiber | 3.8 g | 8.5 g |
| Protein | 14.11 g | 25.19 g |
| Water | 6.93 g | 6.91 g |
| Calcium | 123 mg | 89 mg |
| Iron | 3.8 mg | 2.55 mg |
| Magnessium | 102 mg | 171 mg |
| Potassium | 732 mg | 690 mg |
| Sodium | 300 mg | 10 mg |
| Vitaminium B1 (Thiamine) | 0.614 mg | 0.653 mg |
| Vitaminium B2 (riboflavin) | 0.314 mg | 0.131 mg |
| Vitaminium B3 (Niacin) | 5.06 mg | 12.375 mg |
| Vitaminium B6 | 0.548 mg | 0.346 mg |
| Vitaminium B9 (Folic acid) | 0.138 µg | 0.239 µg |
| Vitaminium E | 2.31 mg | 6.56 mg |
Less Calories in Wasabi peas
At first glance, you can see that in wasabi peas is less calories than in peanuts.
Wasabi peas has 432 kcal per 100g and peanuts 563 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.
Additionally, it is also easy to notice that most of the calories in wasabi peas comes from carbs and in peanuts from fat.
See tables below to compare wasabi peas with peanuts in details.
Wasabi peas 100g
432kcalCalories source
- 58% CARBS.
- 13% PROTEIN
- 29% FAT
Peanuts 100g
563kcalCalories source
- 11% CARBS
- 17% PROTEIN
- 72% FAT
Compares of wasabi peas
Compares of peanuts
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.