Wasabi peas vs Peanuts: Which Has More Calories?

Per 100 g, Wasabi peas has 432 kcal and Peanuts has 563 kcal, so Wasabi peas has 23% fewer calories.

Peanuts has more protein (25.2 g vs 14.1 g). Peanuts has more fiber (8.5 g vs 3.8 g). Peanuts has more fat (48.8 g vs 14.1 g). Relative to calories, Peanuts is the better protein source (4.47 g vs 3.27 g of protein per 100 kcal).

Wasabi peas - calories, kcal, weight, nutrition
Wasabi peas - calories, kcal, weight, nutrition

Nutrition Facts

Wasabi Peas
Serving size:
  change
standard serving size (31g)cup (93g)half cup (46.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Peanuts
Serving size:
  change
handful (45g)cup (125g)half cup (62.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Wasabi Peas vs Peanuts 100g Compare

per 100g Wasabi peas Peanuts
Calories 432 563
Carbohydrates 62.2 g 16.54 g
Fat 14.11 g 48.75 g
Dietary fiber 3.8 g 8.5 g
Protein 14.11 g 25.19 g
Water 6.93 g 6.91 g
Calcium 123 mg 89 mg
Iron 3.8 mg 2.55 mg
Magnessium 102 mg 171 mg
Potassium 732 mg 690 mg
Sodium 300 mg 10 mg
Vitaminium B1 (Thiamine) 0.614 mg 0.653 mg
Vitaminium B2 (riboflavin) 0.314 mg 0.131 mg
Vitaminium B3 (Niacin) 5.06 mg 12.375 mg
Vitaminium B6 0.548 mg 0.346 mg
Vitaminium B9 (Folic acid) 0.138 µg 0.239 µg
Vitaminium E 2.31 mg 6.56 mg

Less Calories in Wasabi peas

At first glance, you can see that in wasabi peas is less calories than in peanuts.

Wasabi peas has 432 kcal per 100g and peanuts 563 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

Additionally, it is also easy to notice that most of the calories in wasabi peas comes from carbs and in peanuts from fat.

See tables below to compare wasabi peas with peanuts in details.

Wasabi peas 100g

432kcal

Calories source

  • 58% CARBS.
  • 13% PROTEIN
  • 29% FAT
Wasabi peas calories per:
100g | ounce | standard serving size | cup | half cup

Peanuts 100g

563kcal

Calories source

  • 11% CARBS
  • 17% PROTEIN
  • 72% FAT
Peanuts calories per:
100g | ounce | handfull | cup | half cup

Compares of wasabi peas

Compares of peanuts

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.