Which has more calories, Sunflower Seeds or Peanuts?

Sunflower Seeds has more calories than Peanuts: 584 kcal vs 563 kcal per 100 g.

Which has more protein, Sunflower Seeds or Peanuts?

Peanuts has more protein than Sunflower Seeds: 25.2 g vs 20.8 g per 100 g.

Which has more fat, Sunflower Seeds or Peanuts?

Sunflower Seeds has more fat than Peanuts: 51.5 g vs 48.8 g per 100 g.

Which has more carbohydrates, Sunflower Seeds or Peanuts?

Sunflower Seeds has more carbohydrates than Peanuts: 20 g vs 16.5 g per 100 g.

Sunflower Seeds vs Peanuts: Which Has More Calories?

Per 100 g, Sunflower Seeds has 584 kcal and Peanuts has 563 kcal, so Peanuts has 4% fewer calories.

Peanuts has more protein (25.2 g vs 20.8 g). Sunflower Seeds has more carbohydrates (20 g vs 16.5 g). Relative to calories, Peanuts is the better protein source (4.47 g vs 3.56 g of protein per 100 kcal).

Sunflower Seeds - calories, kcal, weight, nutrition

Nutrition Facts

Sunflower

Serving size:
change

handful (35g)tablespoon (15g)cup (120g)half cup (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peanuts

Serving size:
change

handful (45g)cup (125g)half cup (62.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sunflower vs Peanuts 100g Compare

per 100g	Sunflower Seeds	Peanuts
Calories	584	563
Carbohydrates	20 g	16.54 g
Fat	51.46 g	48.75 g
Dietary fiber	8.6 g	8.5 g
Protein	20.78 g	25.19 g
Calcium	78 mg	89 mg
Iron	5.25 mg	2.55 mg
Magnessium	325 mg	171 mg
Potassium	645 mg	690 mg
Sodium	9 mg	10 mg
Vitaminium B1 (Thiamine)	1.48 mg	0.653 mg
Vitaminium B2 (riboflavin)	0.355 mg	0.131 mg
Vitaminium B3 (Niacin)	8.335 mg	12.375 mg
Vitaminium B5	1.13 mg	1.767 mg
Vitaminium B6	1.345 mg	0.346 mg
Vitaminium B9 (Folic acid)	227 µg	0.239 µg
Vitaminium E	35.17 mg	6.56 mg

More Calories in Sunflower

At first glance, you can see that in sunflower is just a little more calories than in peanuts.

Sunflower has 584 kcal per 100g and peanuts 563 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In sunflower and in peanuts most calories came from fat.

See tables below to compare sunflower with peanuts in details.

Add Sunflower Seeds to calculator

Add Peanuts to calculator

Sunflower Seeds 100g

584kcal

Calories source

13% CARBS.
13% PROTEIN
74% FAT

Peanuts 100g

563kcal

Calories source

11% CARBS
17% PROTEIN
72% FAT

Peanuts calories per:
100g | ounce | handfull | cup | half cup

Compares of sunflower

Compares of peanuts

see all compares of peanuts

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.